Luo Zheng was very surprised at what Lao Chang said, but he also knew that now was not the time to ask. He did exactly what Lao Chang said. He felt the muscles on his body carefully and found that the muscles were indeed stiff and sore and painful. Just as he was about to ask, he heard Lao Chang say, "Don't be born, let the muscles continue to be hard. Don't be afraid, just breathe according to this method and know where the muscles become soft."

After waiting for a while, Lao Chang Luo Zheng's pale face became a little rosy. He completely relieved and said, "Okay, you can breathe normally. Remember what I asked you just now, and do as you like when you encounter similar situations."

"Thank you, Brother Chang." Luo Zheng saw that his body was really feeling much better, and his exhausted strength came back, so he couldn't help but be overjoyed. After moving his arms a little, he could still move them freely. He asked in surprise: "Brother Chang, what's this trick? How can I recover so quickly?"

"This is hard qigong. Remember, when your training reaches its limit, do this method. It is best to stand up, squat in the soles, relax your body, droop your arms, hold your chest and pull your back, and the effect is better. So are you kids. Why do you do such a desperate training? Be careful to waste your practice. Do you know how dangerous it was just now? If I hadn't arrived in time, you would have a splash of your breath and leave internal injuries, and it would be troublesome at that time." Lao Chang looked at Luo Zheng seriously, with a reproachful look on his face.

Luo Zheng could feel Lao Chang's deep concern, and felt warm inside. He said gratefully: "Don't worry, I will pay attention in the future. I have heard of Hard Qigong for a long time, but unfortunately no one has taught me. Thank you."

"You should teach it during the training team. Your situation is special. It is not too late to know now. Remember, everything is appropriate, and haste will not be achieved. Take a break and follow me if you feel better. The mutton I stewed is almost the same. There is a lot of ingredients in it, and Lao Liu's private storage is a big supplement." Lao Chang said.

"Yes, then I have to try it." Luo Zheng smiled gratefully.

The two got up and saw Lao Liu coming hurriedly, with an anxious look on his face. Lao Chang said softly: "Okay, it's okay, but fortunately I arrived in time. This kid was lucky to be disguised. Leave, the mutton is almost done. Did you take out the old wine you had hidden in person to open the meat?"

Lao Liu ignored Lao Chang, but looked at Luo Zheng up and down. After confirming that he was fine, he said with a remorse, "You, don't be careful. This time I'm lucky, Lao Chang is watching next to me. What's next time?"

"I understand." Luo Zheng apologized gratefully, and his heart was warm and it felt so good to be cared for by others.

The three of them came to the kitchen. In the afternoon, there was no one else in the kitchen. The three of them brought out the mutton and served it. Lao Liu took out the soaked medicinal wine. The three of them filled a cup. Luo Zheng was not polite and raised his glass to toast the two of them to express his respect, and then started eating it wildly. The chopping training took too much energy for several hours, and the food was just enough to make up for it.

The three of them were chatting while eating, and more about Lao Chang asking Luo Zheng about his experience of splitting dry firewood. Luo Zheng did not hide it and told him his thoughts and feelings one by one. After hearing Luo Zheng's words, Lao Chang smiled with relief and exchanged a hidden look with Lao Liu. The two of them nodded in satisfaction, urging Luo Zheng to eat more.

After eating and drinking, after a while, Luo Zheng continued to chop wood. This time, Luo Zheng was not that desperate, but he was more focused and strived to do better every knife. Until dusk and after dinner, Luo Zheng was preparing to practice computer science. After high school graduation, cultural courses were a shortcoming for Luo Zheng and they must be made up as soon as possible.

As soon as he walked to the door, he saw Lao Liu coming over, holding two huge rolling pins in his hand. Luo Zheng asked curiously: "Brother Liu, have you eaten? Why do you still need to roll out noodles?"

"Come with me." Lao Liu did not answer, and left after leaving a sentence.

Luo Zheng saw that Lao Liu was walking in the backyard of the kitchen class, and was stunned and hurriedly chased after him. The two of them soon came to an open land, with gravel and sand on the ground. Lao Liu stood in the middle and said solemnly: "Lao Chang taught you hard qigong, but hard qigong is more practiced by scattering. Do you want to learn hard qigong?"

"Think." Luo Zheng nodded without hesitation and said, "What do I need to do?"

"Beat." Lao Liu spitted out two words, his body arched slightly, and a powerful aura emanated. His eyes were slightly closed into a needle-shaped light. His whole person looked like a beast moving in his sight. He scared Luo Zheng. Before he could react, Lao Liu kicked hard at his feet, countless gravels flew, and a big pit appeared on the ground. The rolling pin in his hand hit Luo Zheng with a sound of breaking through the air.

Luo Zheng was shocked and quickly dodged. He suddenly remembered what Lao Liu had just told him. He stopped stepping back and blocked it with his hands. With a puff, the rolling pin and his arms were intimately in contact with each other, making a dull sound. The severe pain came like a surging wave. The corners of his mouth were thrusting in pain, and he felt his soul trembling, but Luo Zheng still gritted his teeth and insisted not to let himself faint.

"Very good, that's it. You have to remember that if you want to hit someone, you must learn to be beaten. The stronger your ability to resist hits, the stronger your ability to survive. Stand up, relax, and feel your body carefully. Have you noticed a warm current in your body? Whether it is there or not, breathe according to the method of hard qigong breathing taught by Lao Chang." Lao Chang said coldly, his eyes full of worry.

When Luo Zheng heard this, he quickly relaxed and breathed according to the method he taught, and felt his body carefully. Apart from the pain, there was no warm current. After a while, Luo Zheng felt that the pain was not that strong. He gritted his teeth and said, "Come again."

"Good." Lao Liu shouted with praise, but the rolling pin in his hand was not soft and he called Luo Zheng again overwhelmed with the sound of puffing and making a dull sound. Luo Zheng gritted his teeth and endured the severe pain caused by every blow. He couldn't help but think of the hatred of his comrades in the whistle, thinking of the Song family, thinking of the two-year agreement, a force surged out of his heart. This force continued to dissolve the severe pain caused by the rolling pin, making his body feel much better. This time, Luo Zheng persisted for five minutes.

Seeing that Luo Zheng's willpower was so strong and had been persisting for a longer time, Lao Liu couldn't help but smiled in praise, stopped attacking, let Luo Zheng relax and rest according to the method of hard qigong. Looking at the blood stasis and purple skin on Luo Zheng's body, the color of appreciation in his eyes became stronger.

This time, Lao Liu asked Luo Zheng to rest for a full ten minutes, and then continued to hit until Luo Zheng couldn't hold on. After this, Lao Liu came to the kitchen with a completely unconscious Luo Zheng on his back.

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Chapter completed!