: Refining oneself and building the foundation essence realm

After packing up his things, it was still early anyway, and Lu Qing didn't feel sleepy, so he decided to practice the mental method he learned. The things he learned in the Tianjian Family seemed to be full of loopholes, and the path he had taken was all wrong. If it weren't for the time when he swallowed the "Blood Soul Demon Pill" in the Soul Transformation Pool, he would have realized the realm of the Xuanjiao Period of the Yuanjing Realm by chance, he might have to go on a detour in this life.

Since he decided to abandon what had been dragged down for many years, Lu Qing suddenly felt that his state of mind suddenly relaxed, and his spiritual platform was empty and clear. This was exactly the same as the saying: Before giving up, after giving up, having to give up and gain is the most advantageous way to untie the complex knots of the road to cultivation. This emptiness in Lu Qing's mind made his state of mind further move quietly.

Lu Qing calmed down and practiced the central method of the "Xuantian Dunjia Sutra" from the beginning. He first practiced the "Wu Wen and Blood Skills". This set of methods was divided into eight martial arts and eight martial arts. It seemed simple, but in fact it contained the most supreme Taoist practice principles of the most simple Taoist practice. The Wu Wu Jie cleaned up the intricacies of the heart, and the Wu Jie cleaned the stagnation of the blood. After it was refined, the heart was like a mirror and the body was light and agile. You can enter a deeper Taoist mental method, which was very quick and simple. The "Xuantian Dunjia Sutra" used this heart technique as the basis for introductory practice, and it was indeed the essence of the simple and simple ancient Taoist methods.

After practicing Lu Qing's set of "The Art of Literature and Martial Arts" was completed, and his whole body was peaceful and refreshing. He felt that his five senses and six consciousnesses were extremely transparent. He spontaneously performed the "The Art of Subduing Dragon and Subduing Tigers". Because of his innate endowments, human physiques are good and bad, and the innate wisdom core and spiritual roots are different. However, he had to use this smelly skin of the acquired human body to practice Taoism and ask for immortals. Therefore, since ancient times, there has been a saying that it is easy to cleanse the muscles and marrow. Only by rebirth can one understand the way of heaven. This "The Art of Subduing Dragon and Subduing Tigers" is the first

The best tips for cleaning marrow in ancient Yijin. After ancient times, later Buddhist disciples of the Buddhist sect formed a sutra based on the essence of ancient Taoism and created the two sutras "Yijin" and "Huangzhi". The purpose was to imitate the essence of the mind method paid by the ancient true sages. However, the years passed and people's hearts were not the same. Although the disciples of the Buddhist sect were naturally smart and knowledgeable, they could not fully restore the true essence of the ancient Dharma. Yijin was unable to combine it into one, so they could only divide it and turned into two parts of the mind method, which turned into the middle vehicle.

However, the "Subduing Dragon and Tiger Suppressing" in "Xuantian Dunjia Sutra" was completely left by the ancient true sages, and all retained its original appearance. Lu Qing was not very clear about his treasure. Without the great immortal fate, there would be such an opportunity. After practicing at Luoxia Villa in Bixuan Mountain for nearly a year, he practiced the "Subduing Dragon and Tiger Suppressing" for five or six months after practicing "Subduing Dragon and Tiger Suppressing" for five or six months, but he realized that his muscles and bones became stronger, and his five senses and six consciousnesses were extremely sensitive, but he had not yet understood the essence.

Only by the skill of dripping water through the stone can we understand the realm of returning to the sea. After Lu Qing practiced the "Literary and Martial Arts and Blood" this time, he had different insights in his body and mind, so he practiced the "Subduing Dragon and Subduing Tiger" several times. After nine dynamics, the qi and blood in his body were swelling and rushing, the meridians of the whole body were slightly shaken, and the roar in his ears was like a storm of waves slamming the shore. Lu Qing was calm. Although he didn't know why, after practicing this ancient mental method, many strange phenomena appeared, so he was not surprised. He spontaneously circling and continued to practice the nine methods of the "Subduing Dragon and Subduing Tiger".

This set of ancient mind methods is extremely exquisitely designed, and it conforms to the way of heaven everywhere. The dynamic momentum is prone to tendons and the marrow is cleansed. It moves first and then stillness is done in sequence and then becomes miraculous. In the scriptures, it is not clear what the reason is, so as not to later generations learn about the mind methods, and it is not good to put the head on the head, and it will be mistaken to practice the true way.

Lu Qing put his knees on his knees, and his mind is clear and he enters the state of meditation. Entering into samadhi is a master of the Dharma. No matter whether it is the 13 Buddhist sects of Taoism, the 800 left paths, the 3,000 demons and evil spirits, if he wants to practice Taoism and learn the method of entering into samadhi, he can achieve the state of meditation.

As soon as Lu Qing entered into meditation, he had just practiced the surging images of blood and surging generated by the nine movements and returned to calm. At this moment, the spiritual platform was clear and clear, and the body was shining in a light inside and outside. Such light was not a sunlight lamp, but was spontaneously generated in the state of concentration. According to different states of practice, there are also high and low levels. Like the cultivation giant above the state of the primordial spirit, the state of concentration was produced in the state of great light, with a piece of green light, which was connected to the sky and the earth, and forgot to incarnate.

Lu Qing's realm of concentration is very different from the great light realm, but he has never understood a new realm. He must have forgotten his body and mind. I don't know how many times it has passed, a little green light has appeared in the light. The green light is crystal clear. Although it gathers into a little bit, it is as bright as a star. And as Lu Qing's long breathing is gathering and releasing, it seems to be breathing and breathing. When Lu Qing's divine thought moves, he observes it with his divine thoughts, and does not forget or help. This just coincides with the right principle of Tao following nature.

The green light retracted for a while, then began to rotate slowly counterclockwise, naturally bringing out the green light tail, swaying and turning into a ball of green light, as bright as jade, warm and peaceful. After a long time, it suddenly rose suddenly, and the light shone like a burst of light, and a blue light suddenly appeared in the sea of ​​consciousness.

There is a wisdom core between the three points of the human body, the sea of ​​Qi, and the perineum. There is a little innate essence hidden in it. After birth, it will usually be separated from the acquired and the innate essence. This innate essence will also hide. If you step into the world, pursue fame and fortune, and indulge in the sea of ​​desire, this wisdom core will silently remain silent until the end of your life. However, if you have a monk who yearns for the longevity of life, you will have to go against the will of heaven and cultivate immortality. First, you must activate the original essence core in silence one by one, triggering the hidden one's innate essence. After the harmony and condensation and the innate essence between the two kidney life gates, you will return to the innate one's foundation and successfully cultivate one's foundation. Asking for Taoism and cultivation is considered to be the entry.

People have different innate talents in their birth. There are differences in the reserves of innate essence hidden in the original Yuan Spirit Core. This is the key to distinguishing the high and low levels of the roots of Taoism. Those with the upper and higher roots have extremely mellow reserves of innate essence, and the isolation between the acquired and acquired will not be obvious. Therefore, once you are on demand, you can enter the Tao, even the process of refining oneself and building the foundation is saved, and you can directly enter the cultivation of the Yuanqi realm.

For those with lower roots like Lu Qing, the reserves of the Yuanling essence are extremely weak, and the fire of the spirit core is like a bean. Therefore, the immortal masters recruited by the Tianjian Family at that time had an evaluation of the lower cores of Lu Qing.

But the green light observed in Lu Qing's sea of ​​consciousness suddenly shone brightly. At the same time, he felt the original spiritual core vibrate violently, and a stinging pain came from the spiritual core. His body shook loudly, spontaneously bounced up more than three feet, and then fell again. He stopped only after nine times.

Lu Qing suddenly realized that the blue light was the fifth-grade demon pill "Blood Soul Demon Pill" he swallowed. The demon pill had no way to go after the Qi in Lu Qing's body, so he suddenly sneaked into his original spirit core. At the same time, Lu Qing also understood the cultivation level of the Xuanjiao stage of the Yuanjing Realm. This Qi-turned "Blood Soul Demon Pill" lurked in Lu Qing's spirit core for many days and merged with a little essence. After Lu Qing's practice in "Xuantian Dunjia Sutra", he finally stimulated the lurking spiritual power and burst out immediately, opening the lurking original spirit core that had been lurking for a long time.

Before entering into meditation, the strange phenomena caused by Lu Qing's practice of "Subduing Dragons and Subduing Tigers" were said in the orthodox Taoist veins, which are called "living son time": Once the "living son time" arrives, he must enter meditation and warm and nourishing medicine to welcome the heavenly opportunity to return to the innate world.

Once the innate Yuan Ling core was opened, the innate Yuan Qi in the life gate between Lu Qing’s kidneys was triggered one after another. The qi and blood of the body immediately collapsed like a long-clogged dam, like a rushing horses and rushing raging waves, and the bones of the body were "cracked". Yuan Qi rushed through the deep veins, almost as painful as a knife cutting fire, which was unbearable.

Lu Qing had a fierce battle between his upper and lower teeth, and his whole body trembled like a sieve. He could only grit his teeth and rush over it, and he would not live without his life. He had to survive this level. From then on, Lu Qing realized that practicing Taoism and asking for immortality is not something that a real man cannot do.

After washing the muscles and marrow, the qi and blood surged and swelled, and the skin was about to burst. Lu Qing felt like he had died several times. He practiced the qi and meridians according to the "Subduing Dragon and Subduing Tiger" mental method, and successively transferred the qi and blood to the eight extraordinary meridians. A blue light ball in the original Yuan Ling core was fused with the innate Yuan Qi and turned into a large group of light. Once it was retracted, it turned into a little, but it was more than ten times larger than the previous bean-like light spot.

Lu Qing shone the light on this little light, conquered the unruly blood like a dragon and tiger and entered the state of concentration again. After a thousand breaths, he felt refreshed and clear, and then he closed his mind and opened his eyes.

Before he overcomes the tribulation and ascends to immortality, he has to go through the cultivation process of five great realms: Yuanjing Realm, Yuanqi Realm, Yuanshen Realm, Yuanxu Realm, and Yuandao Realm. Each great realm period is divided into four small period levels, which are combined into the twenty-fifth stages of the five realm level. For practitioners with middle and lower roots, the stairs are practiced in an orderly manner, but the upper and upper roots are not listed here. There is also a saying that the top-grade alchemy method will achieve enlightenment in seven days. It is just that the world has been lost, the spiritual energy of the Tianying Realm has gradually become thinner, and the ancient methods have been lost for a long time, which makes the practitioners sigh.

The first of the five realms of gradually becoming an immortal is to refine the foundation-building essence realm, including the mysterious orifices, harmony and condensation, and four small period realms of innate nature. Start by pointing out the Xuanguan acupoints, and lead the acquired energy into the spirit core. After harmonious and condensation, it can motivate the innate essence in the original spirit core, break through the bondage of the spirit core and combine it with the innate qi of the two kidneys, and go through the acquired return to the innate process during the practice. This is the perfect cultivation of the foundation-building essence realm, and then break through the innate stage, you can enter the cultivation of refining essence into Qi Yuanqi realm.

Lu Qing's innate Yuan Ling's core and essence reserves were extremely scarce, so he had not yet understood the Xuanjiao period for more than ten years. Until he obtained the ancient secret book "Xuantian Dunjia Sutra", and after nearly a year of hard practice, he laid the foundation for refining oneself and building the foundation. By chance, he accidentally swallowed the "Blood Soul Demon Pill". When the demon elixir was transformed into the Qi refining hole, Lu Qing finally realized the key to the Xuanjiao period.

In fact, Lu Qing's more than ten years of cultivation was not in vain. In addition, ten months of ancient mental methods were tempered, the foundation of refining Ji had been laid long ago. Once the Xuanjiao period was brewing, the cultivation time of "Subduing Dragon and Subduing Tiger" was reached, with the power of the fifth-grade demon pill, it opened the long-closed Yuan Spirit Core with the power of the fifth-grade demon pill. The innate Yuan Spirit was triggered and instantly merged with the innate Yuan Qi. The qi was activated, and the two links of the harmonious stage and the condensation stage were achieved overnight, and they directly reached the state of the innate Yuan Qi. At this point, Lu Qing's "Refining Ji Foundation and Building Yuan Qi Realm" had reached the peak, and then slowly warmed up with low fire. It would not take long to break through the Yuan Qi Realm and enter the Yuan Qi Realm.

When you experience cultivation, you will know the coldness and heat of water. Lu Qing usually reads a lot of books and learns very well, and knows very well about the realm of cultivation. Therefore, as soon as the time comes, you will know that your cultivation has made rapid progress overnight, breaking through two consecutive periods, and you have reached the state of rebellion and innate rebellion.

Lu Qing was overjoyed and said that God was favoring him. After going through a lot of hardships, he finally completed the foundation of self-cultivation and foundation building. He also knew that he had many opportunities to cultivate his cultivation. He secretly made up for the future and decided to speed up his cultivation and make up for all the time he had been delayed for more than ten years.

The Yuan Spirit Core was finally triggered. Although he had a deep immortal relationship, it was also because Lu Qing was extremely firm in his mind. He never gave up his cultivation for more than ten years, and finally accumulated strength and jumped one after another. Lu Qing couldn't help but sigh. It seemed that the theory of the roots of the Yuan Spirit Core was high and inferior. Later generations of immortal cultivators had many far-fetched ways. I really should warn the world that we must not give up depravity because of this, and it took a great opportunity to achieve great immortality.

Lu Qing opened his eyes after finishing his practice. It was already bright outside. It seemed that it was already late Yin. There was a voice from the yard: The gray-clothed disciples in the "Smelting Hall" talisman workshop have gotten up and ready to work.

Lu Qing was about to open the door and go out. Suddenly, he thought that his cultivation has improved rapidly overnight, and his every move was revealed. Anyone with a discerning eye could tell at a glance that he had just entered the Xilishan Sect and was unpredictable. He must not leave it to others. So he quickly turned around and sniffed.

The twelve inner formulas of the "Xuantian Dunjia Sutra" contained in the ancient jade slips. Each part has a breath-catching technique at the end. Lu Qing originally thought that this was just to bring the continuous spiritual power generated and running during cultivation into his body, so as to avoid overflowing outside the body and causing waste. At this time, Sizhi suddenly understood that there was another mystery here, because once the breath-catching technique was used, the inner breath-catching divine light could be restrained. Except for the cultivators with very advanced cultivation who consciously investigated the depth, there was generally no trace on the outside.

Lu Qing had just finished practicing the technique of restraining Qi and stood up and was about to open the door and go out when someone knocked on the door gently. Then Lao Cheng shouted outside the door: "Junior Brother Hei Chou, the time has come, and the work is about to start."

Lu Qing opened the door and saw Lao Cheng standing at the door in a neat dress. When Lao Cheng saw Lu Qing's appearance, a strange divine light flashed in his eyes, which was fleeting and no one noticed it.

"Let's go, junior brother, clean up the material room, and the disciples of the talisman refining workshop should choose enough talisman materials for today's smelting." Lao Cheng said, leading the way forward freely, Lu Qing followed him to the yard.

I saw the gray-clothed disciples who saw yesterday holding storage bags in their hands, waiting there.

Liao Zha stood in front of more than thirty disciples, holding his shoulders with his hands, shaking his feet constantly, and his face was full of disdain and sarcastic: "As a disciple of Xilishan, he slept in on the first day. He was such a lazy black pig, which was embarrassing our talisman workshop!" Suddenly, he stared at Lu Qing's face and laughed, and the other disciples responded and laughed constantly.

Lu Qing broke through three barriers overnight. At this time, he was immersed in the joy of practicing the Dharma. He was not moved by sarcasm and insults at all. He was just thinking about whether to punish this guy immediately.

The old man pulled Lu Qingyi's sleeve and said to Liao Zha: "Junior Brother Hei Chou has just entered the mountain gate. We don't know much about the rules. If you misunderstand it a little, it's understandable and understandable!"

While they were talking, the noise of the gray-clothed disciples suddenly decreased. More than 30 people gave up a corridor to both sides. It turned out that Fu Ling'er had walked in from outside.

"Senior sister," Lu Qing greeted Fu Ling'er. The gray-clothed disciples stood up and clamored, Liao Zha scolded: "We all call Senior Sister, he is a black and ugly Jinsha slave. Do you dare to call Senior Sister? Is it his call? Brothers, do you want to teach him a lesson?" The others immediately started shouting and cheering. Judging from the situation, these guys would drive Lu Qing out of the mountain gate without waiting for Yu Qingzi to take action.

Lu Qing could see that Fu Ling'er was young and had a lively and active personality. Although these guys were calling out "Senior Sister, Senior Sister" on the surface, they actually didn't take Fu Ling'er seriously at all, so they thought that they would definitely punish these gray-clothed disciples, so that they would not keep clamoring all day long.

Seeing them so unrestrained, Fu Ling'er's pretty face sank and said angrily: "I made Hei Chou call him this. He didn't work early in the morning, but he was noisy here. Do you want to eat a board?"

When these disciples saw Fu Ling'er, they didn't dare to do too much. After all, Fu Ling'er was a disciple of the outer sect's green robe. Once things went too far, Fu Ling'er sued the outer sect's "Interior Affairs Hall". At that time, the sect punished him and his whip would not have eyes, so they closed their mouths and went to the material room to pick up things with Lao Cheng. Liao Zha glared at Lu Qing fiercely and turned his head to leave. Only Fu Ling'er and Lu Qing were left in the yard.

Fu Ling'er smiled and said, "Hei Chou, Liao Zha is a boy who is not intent, don't remember it in your heart."

Seeing that she was smiling innocently, Lu Qing smiled and said, "I just thought it was a dog barking and farting, and I wouldn't care about it."

Fu Ling'er chuckled and suddenly leaned into Lu Qing's ear and said, "I think so too, don't tell me."

"Yes." Lu Qing nodded.

Fu Ling'er said again: "Hei Chou, go and wash your face quickly. Why is it getting ugly after not seeing you overnight? If this continues, I am afraid that Master Yu Qingzi will not recognize you."
Chapter completed!