Running with a heavy load, the transmission of strength in the body is particularly important. Ge Zheng has power, but from the rebirth of power to the real effect of power, this link consumes too much power.

Where should power be used, where should force come from, and what muscles should be transmitted through are all questions worth thinking about.

It seems simple to run with weight, but it can mobilize the muscles of the whole body.

Running with weight is exercise, and climbing the ladder is testing and insight.

With continuous training, the growth of strength is no longer obvious, but the control over strength is increasing day by day.

The eighteenth level ladder is not something that ordinary people can reach the end, especially various physical strength and realm that do not match.

The ladder tests the coordination of the whole body's strength. Ge Zheng's physical body is already at the level of Transferring the Source, but his cultivation is still at the level of Yuanhua. The coordination between these is particularly difficult.

Yuan Painting, Divine Seal, Knowing Spirit, and Transferring the Source, there are two completely separated from each other. The body is too strong and the cultivation is too weak.

This is also the main purpose of this training, to coordinate the strength of the whole body. Ge Zheng used to like to fight with his pure body. In Ma Shangfeng's opinion, this was no different from a savage.

If the power of the body can sweep the world, what else should I do to practice? Everyone has gone to exercise their body.

Because the physical strength is too strong than the cultivation level, Ge Zheng gradually ignored the power of cultivation level. The effect of vital energy is not only the condensation technique, but also a great effect to assist physical strength.

Coordination is the subject.

As for the breakthrough in strength, it is just an accessory for this training.

Another half month has passed, and the running with a weight has been strictly controlled by Ma Shangfeng. Now Ge Zheng’s upper limit is 14 million kilograms, while the load with a weight is 7 million kilograms. However, Ge Zheng felt it was very relaxed. He could complete the weight-bearing practice in about eight hours, and the remaining four hours were all spent on the level 18 ladder.

"Advisor, your progress is too slow. It's been a month since you've been able to reach the ninth level. You'll be in the Year of the Monkey and Horse Month when you reach the end of the eighteenth level ladder."

Ge Zheng gritted his teeth and stepped up desperately. All his strength was poured into his legs, only one foot was missing. He failed to reach the ninth level after half a month.

The ninth level requires 100% coordination of all body strength, and it is almost impossible to climb. Yesterday, Ge Zheng barely stepped on his left foot halfway, but he failed to succeed even though he arrived.

"I said to you, silly disciple, have you forgotten what you mean by being a master? Sometimes the effect of gathering power at one point is not as good as dispersing all over the body. If you don't understand this, you can't get to this ninth level."

Of course Ge Zheng did not forget, he remembered every word Ma Shangfeng said.

From the moment he recognized Ma Shangfeng, how could he dare to forget his teachings!

But in the current situation, he cannot disperse his power and presses all his weight on his legs. Instinctively gathers his power towards his legs, which is an uncontrollable thought.

But Ge Zheng was working hard, and he also realized that the ninth level was too weird. It was difficult to climb up by infusing power on his legs.

The power spreads, and the legs are so heavy that they cannot be lifted. At this time, if the power is not concentrated on the legs, you may fall.

It took Ge Zheng less than half an hour to get the eighth step ahead, but it took him several hours to get from the eighth step to the ninth step.

My whole body was trembling, my soul, my soul, and even my meridians were under heavy pressure, and my teeth were creaking.

"Scatter!" Ge Zheng roared angrily, trying hard to control his power to disperse.

Restraining instinct is the key to this step.

In other words, dispersing power is not the purpose of this step. This step is to allow climbers to control their own power at will, rather than control their power under the drive of instinct.

Sometimes the choice of instinctive is not necessarily correct.

The most common situation is that if a weapon stabs the eyes, almost everyone’s instinct will close their eyes, but can closing their eyes resist sharp weapons?

In too many cases, others are easily driven by instinct. Now what Ge Zheng has to do is to control his own power to disperse, rather than instinctively injecting power into his legs.

"Spread! Spread! Spread! Spread for me!"

Ge Zheng kept roaring and stimulated himself with his words.

The pressure in the whole body is on the legs, and the strength is also on the legs. Because of the pressure, strength gathers, this is instinct.

When your legs are under pressure, you gather strength on your legs. When your hands are under pressure, you gather strength on your hands. This is instinct.

"Control strength and put aside the constraints of instincts, you can only climb the ladder in one step. Otherwise, no matter how hard you try, it will be useless!" Ma Shangfeng guided carefully.

It is one thing to know the truth, but it is another thing to know whether it can be done.

Ge Zheng is working hard, working hard...

Sweat fell down his cheeks, and the huge pressure caused the blue veins to burst out on his face, and he roared hysterically.

"Distract me!"

"boom!"

Silent but sound, the sound roared like thunder, but only Ge Zheng could hear it. It was the flow of power, and the power stagnated on his legs began to flow, spreading all over his body.

Finally, I took one step and stood firmly on the ninth step.

Ma Shangfeng's diapers are dangerous: "Yes, you finally broke the constraints of your instincts. From now on, your power will be controlled by you, not your instincts, continue!"

The first nine steps test the control of power and control one's own strength to climb the nine-level ladder. The next nine-level steps test the use of power.

Now Ge Zheng can carry up to 14 million kilograms, but the pressure on the tenth level has exceeded 14 million kilograms. It is not the ultimate force to be swept to 100%.

"clang……"

The sound of the bell

Echoing, Ge Zheng came down from the ladder and started a new day's running.

After climbing the ninth level, it is no longer a problem to bear half of his own extreme strength. The force spreads evenly, and Ge Zheng did not feel much pressure.

"You have already climbed to the ninth level ladder, and your control over your own strength has been perfect. Nine is the extreme, and the ultimate changes have occurred. So the next practice needs to be changed. Run me seriously and enjoy it!" Ma Shangfeng smiled indifferently, but Ge Zheng was cold in his heart. It would be fine if Ma Shangfeng didn't laugh. If he smiled, there would be no good things.

Ge Zheng just wanted to make some changes, but the weight on his body suddenly disappeared, and Ge Zheng was a little uncomfortable for a moment.

But before Ge Zheng was happy, greater pressure came, and ten million pounds of force were pressing on Ge Zheng's shoulder. If he hadn't controlled his own strength, this sudden heavy pressure would have caused him to kneel down in an instant.

It turns out that the so-called ultimate change is like this.

"From now on, the weight you bear will not remain unchanged, but may change at any time. This change is controlled by me. When you can run smoothly under the pressure of random changes, it is when your strength breaks through."

Ge Zheng had no complaints, he could see and feel that Ma Shangfeng was really teaching him, because he really wanted him to become a talent, rather than to teach him not to lose face to his disciples.

The change in weight bearing is completely random, which depends entirely on Ma Shangfeng's changes. Sometimes there is no change in an hour, but sometimes it changes several times in one breath, and even the rhythm of breathing cannot be adjusted.

After running one hundred and nine laps, Ge Zheng did not feel too tired, but his body was extremely uncomfortable. The random changes in the weight bearing caused some damage to his body.

After the weight-bearing run, Ma Shangfeng did not urge Ge Zheng to climb the ladder for the first time.

"Disciple, look at your footprints, what do you think?"

All around were Ge Zheng's footprints, both deep and shallow. The deepest footprints were as deep as one foot, while the shallowest footprints could not be seen clearly without careful reading.

"It's still not perfect." Ge Zheng gasped slightly.

"Do you know why?"

"Please let me know." Ge Zheng thought to himself: Why? Isn't it caused by the changes in the load you imposed?

"Because although you control your own power, you cannot change the external stimulus at any time. The power I exerts is within your tolerance range. If you can respond immediately, the footprints should be the same depth. When you can deal with any weight I exert, you can walk through the eighteenth level ladder."

External changes, perceive at any time...

Ge Zheng was silent.

Indeed, all the power exerted by Ma Shangfeng on him did not exceed his weight-bearing limit, and there should be no footprints of varying depths. However, sometimes the weight changes come extremely suddenly, how can he adapt to the situation?

There is no prompt, the weight changes as soon as it changes, and there is no mental preparation at all.

"Instinct! The first step to control power is to get rid of instincts, the second step is to strengthen instincts, and when your instincts can make changes at any time, you can reach at least the seventeenth level ladder."

"What about the eighteenth level ladder?" Ge Zheng had calmed down his breath.

"Level 18 ladder..." Ma Shangfeng looked up at the sky: "Actually, since I brought back these 18 ladders, no one has ever stood on the 18th step. There are so many people who can climb the 17th step, but there is no one who can climb the 18th level!"

"No hope? Master, what does the 18th staircase represent?"

"What does it mean? I don't know, I haven't climbed myself, but according to some ancient records, the eighteen steps mean: the ultimate power."

Ge Zheng opened his mouth but said nothing.

The extreme of power? Is there a limit to power?

"clang……"

The two talked, and before they knew it, a few hours passed. The bell rang, and Ma Shangfeng still did not urge Ge Zheng.

"Let's take a day off, and learn to teach you your knowledge to your teacher, and continue to practice tomorrow."

Ge Zheng was stunned. Didn’t he say that he would not be allowed to rest if he didn’t climb the 18th step...

However, it is of course the best to be able to rest. Every day is extremely exhausted for a whole month. You can only breathe when you climb the ladder. Ge Zheng has almost reached his limit.

Lying on the bed, Ge Zheng couldn't sleep.

"Isn't this trial of this ladder inconsistent?"

Ge Zheng was full of confusion.

Since you have to control your own strength, why do you need to strengthen your instincts later?

"Instinct, is it a bondage or a talent?"

In the quiet cave, there was only Ge Zheng's breathing sound.

He has not been asleep all night. If he is just meditating and practicing now, it will not be a problem for Ge Zheng to stay awake for decades.
To be continued...