In the next few days, Zhang Hao took a good rest.

I accompanied the three girls to buy and buy, and sent a lot of things to Los Angeles. I don’t know if I can receive them in the Year of the Monkey and Horse Month. Anyway, it’s quite fast to send abroad, but it’s hard to say how long it takes to get to Los Angeles to transport things from the airport to the warehouse and from the warehouse to his house.

It's not just a play. When I'm free, I will plan the next training, with the focus on the time planning of the ultimate devil training hell of 9×9×9. When I enter the learning mode, I also focus on the simulation training of the first stage of oppression and defense training. The three-dimensional image observation object is Michael Jordan's image...

Originally, it was said that he would gather with Yao Ming after returning to China, but Yao Ming had no time. After playing the Asian Youth Championship, he started preparing for the Asian Games. This is actually quite rare. Generally speaking, the national team has to select talents from the youth team, and it is also in the World Youth Championship or Universiade. For example, Wang Zhizhi was selected for the national team after winning the title of Best Center in the World Youth Championship in 1995. It is quite rare for Yao Ming to rush to the national team from the Asian Youth Championship.

However, Zhang Hao heard something. Yao Ming, a guy with thick eyebrows and square face, hooked up with Ye Li, the center of the Asian Youth Women's Basketball Team at the training base of the Asian Youth Championship. Ye Li led the Chinese women's basketball team to defeat Taipei Women's Basketball Team 81-40 in the Asian Youth Championship final, and was elected as the Women's Asian Youth Championship Best Player, Yao Ming, the best player of the men's Asian Youth Championship. The two were photographed while squirting rice fans on the streets of Qingdao.

So, Zhang Hao saw the adjective that he had complained for a long time - the golden boy and the jade girl.

A pair of teenagers with 220 cm + 190 cm early love... But Ye Li's 190 cm height can enjoy the cutest height difference with her boyfriend, and the man is the tallest. When Zhang Hao saw the photo, he thought it was really interesting.

Free time always passes quickly. On October 2nd, after National Day, Zhang Hao, April Clark, Britney, and Little Loli set out for Los Angeles.

At the airport terminal, Zhang Hao's mother pulled April Clark and chanted for a long time. On one side, she was just as good as English and Chinese. Both sides could barely communicate with each other, but if they said something complicated, they couldn't understand it.

When the Chinese New Year was approaching, Zhang Hao's parents returned to the United States, and the due date was at that time.

Zhang Hao was talking about business with his father.

"Haozi, it's more troublesome to buy A-A teams. Most of the current teams are the military-industrial teams or the property of the Provincial Sports Association. However, they are now disarmament. The military-industrial teams are being abolished and will be taken over by the Provincial Sports Association. I heard that the national private transfer will be more open in the next two or three years, and it may be possible in a few years."

"Okay, I'm not in a hurry. I just want to have my own team. Dad, can you change the team's name after I bought it?"

"It should be OK, and we are going to have our sports brand name?"

"No, I have a name that I want to use, but I am worried that Lan Xie will not agree."

"What's the name?"

"Ri Tian Gang."

“…?????”

Seeing Zhang Hao taking several steps away and using the iron-blooded tactic, if it weren't for the public, Zhang Weidong wanted to pull out his belt and chase the brat to fight.

"I'm going to give you a broad future like a sky!"

...

...

As an agent, Henry Thomas is professional. Agent actually has to deal with many things, but Zhang Hao cannot use it in most cases.

But this time it was used. Zhang Hao left Los Angeles for three months. When he returned home, the house was still hygienic and the yard was well maintained. The Lakers' Time Warner Training Hall is not open to players. Henry Thomas also rented a private arena, nutritionist, physiotherapist, trainer...all in place and wait.

Have you also hired a nanny who knows bilingual Chinese and English? Apple Clark needs a nanny and needs this nanny to know Chinese. She usually chats with her in Chinese and helps her practice speaking Chinese.

This requirement is rare and troublesome, but with money, Henry Thomas really did it.

Not to mention, when Zhang Hao's agent, Henry Thomas, was too worry-free when dealing with Zhang Hao's business. He felt that he was getting a commission for salary and was sorry for the money when he was getting a commission for endorsement fees. He really hoped that Zhang Hao would cause him more trouble.

Look at Pierce. He had just signed a contract for a few months, but he was stopped by the police because he was shaking in the car on the way to the hotel... He needed to go to emergency public relations to alleviate the negative impact.

This is what an NBA star should look like!

...

On October 6, after handling some miscellaneous things back to Inglewood Town, Zhang Hao began a long training journey.

In the past half a month, Zhang Hao has completed the training plan.

There are World Championships to play in the summer, so there is one thing that doesn’t matter - keep it in shape.

But now that the World Championships are over, how to maintain its shape has become a very important thing.

Training camps have started at this time in previous years. The body has memories. If you do not maintain the intensity of your exercise, your body shape will easily become distorted. In addition, your competitive state will also be affected.

Therefore, Zhang Hao's training plan does not arrange everything to practice defense, and the defense will be gradually progressive. Anyway, it is impossible to complete Hell 9×9×9 in just two months. When the training task of "Pressure Defense Master (Super Top)" is completed, the muscle memory in this area will be directly raised to 95 levels. The previous trainings made the brain remember the content of the training.

Before the training tasks are completed, these trainings are practical training effects, and you will be as good as you practice.

There are stereoscopic image observations with learning modes, simulation training, and stricter training standards... Generally speaking, Zhang Hao's training is more effective than others.

His training plan is to practice 3 hours of offense from 8:00 to 11:00 in the morning, and 4 hours of defense from 2:00 to 6:00 in the afternoon.

Practice 3 and rest 1, and you still have to rest when it’s time to rest.

After returning to Los Angeles, teammates came to find Zhang Hao one after another. Occasionally, teammates came to find Zhang Hao to train together. Most of the time they came to chat. Kenny Anderson would also ask Zhang Hao to play games together after dinner, while Pierce came to train with Zhang Hao the most time, but she couldn't withstand Zhang Hao's training like this. She felt embarrassed when she trained together, so she went out to find a park to practice.

Most of the teammates have no abnormalities. Most of the teammates started independent training after they arrived at the original training camp, but there was someone...

On October 15, O'Neal came to the private arena rented by Zhang Hao.

"Mr. O'Neal, you... are probably 350 pounds! You have gained too much weight!"

"Where is 350 pounds! It's 330 pounds! My trainer said that my weight of 310 to 320 pounds will not have a particularly big impact on my athletic ability. I'll just lose 310 pounds before the playoffs? My trainer said that if I prepare to gain weight, I have to adapt to the big weight! Now I'm just adapting!"

“…”

Seeing O'Neal eating the snacks left by Britney when she came here to play, Zhang Hao was speechless.

330 pounds, about 150 kg, 310 pounds, about 142-143 kg, this weight will not have much impact on your athletic ability...

O'Neal went to Zhang Hao to search for the snacks left by Britney and left. The ones who had not finished eating were packed and taken away!

On the 17th, Zhang Hao received the news that the Asian Games had begun. In terms of men's basketball, there will be 12 countries participating in the Asian Games, divided into two groups, each with 6 teams, 5 games in the group stage, 3 games in the finals, and a total of 11 days.

Although Hu Weidong, Gong Xiaobin and Zhang did not participate in the competition, at most, South Korea can only bring some pressure to them in Asia. Don’t worry about the Olympic quota.

Zhang Hao was familiar with the offensive training in the morning, but the training to expand the defense was relatively difficult.

Why are there a lot of scorers above the NBA's first-class level and only a few super giants with both offense and defense? Because to be strong in defense, there are too many things to do.

First of all, physical fitness cannot be poor, speed, confrontation, and body shape, at least two, otherwise, you can only follow the routes of Stockton and Bowen.

Also, the training of basic defensive skills is extremely boring.

Even if you hire a trainer and a sparring training, it will be particularly boring to practice.

If defense occupies a high importance in the game under the rules, there will definitely be a few offensive experts who want to improve their defense.

But if the rules weaken the importance of defense, in the end, few offensive experts may be willing to practice defense.

Under the current rules, in the playoffs, a player with 90 offense + 75 defense is basically impossible to have a player with 85 offense + 80 defense, and the former will not be as easy as the latter to match teammates. Zhang Hao has clearly seen this in the playoffs. For example, Sean Kemp and Wen Baker, before the suspension, they did not look so good in the regular season. Many players seem to be better in the regular season data and performance, but in the playoffs, their role is far stronger than those who only have offense and defense.

In addition to being boring, the training process is also very tormenting. The training tasks of "Pressure Defense Master" are too strict, with the requirements of movement, rhythm, speed... all aspects are very strict.

So when Zhang Hao was training, the trainer felt that Zhang Hao was too strict with him and advised him to take his time without rushing...

However, Zhang Hao knew that strictly demanding himself from the beginning would be more beneficial to the subsequent training... The main reason was that he had not completed an hour of training tasks in the first 5 days, which was even more difficult than he thought.

Of course, as long as you practice, you will not be ineffective. As the basic skills gradually improve, you can complete the task in one hour in the afternoon, and then you will basically complete it for two hours a day.

The main reason is that this is a super top-level training card. After completing the training task, the pressure defense will be directly rewarded with the master level, that is, 95-level muscle memory, etc. Thinking about the final gains, Zhang Hao was originally a very persevering person, and he also persisted smoothly. After surviving the most difficult stage, he got used to it later...

Time flies, and at the end of October, on the 28th, Zhang Hao's high school coach Scott Collins came to Zhang Hao.

...

"Coach, you asked me to be an assistant coach?"

"Anyway, you have nothing else to do except training. I don't know when the shutdown will end. Come and help me and train with those children. The big man in your country is coming back soon. I watched the Asian Games. He is so excellent. We don't deserve to be a player in high school who trains his opponents. Just train for those children to see."

"You went back to high school to be a coach?"

"That's right... you wouldn't think I invited you to be an assistant coach in other teams, right? Of course, I'm a high school assistant coach. Doug is a head coach in the Wizards. I don't want to go there. Those management and players are too difficult to serve."

"oh……"

"How is it? Do you want to take on this job?"

“Is there a salary?”

"Your words should be there. I'll ask, the school will definitely pay you a salary."

"Just kidding, I just train every day, so I can teach you my brothers after training."

"What are you practicing recently?"

"Defense!"

"Defense? I really didn't expect that, I thought you would continue to strengthen your offense, but I think I can help you with the defense... What kind of look you have? Don't look at me like this, Jordan and Pippen's defense were all my coaching training back then!"

"Hey? Really!"

"Of course it's true! When Jordan first entered the NBA, the Bulls' head coach was Doug. I worked as a defensive assistant coach for the Bulls at that time. Later, we completed the task of cultivating new players. The Bulls did not renew our contract with us. Doug went to NanCentral for several years and returned to the NBA. I have been staying in high school."

"That's great, by the way, coach, I've always had a question."

"What's the question?"

"Is Paul your illegitimate son? You treat him like a son, and you are single at 47 years old. Is there any inconvenient secrets to tell others?"

"?????!!!Don't run! Stop it! I'm just Paul's godfather! Caritan and I are just junior high school classmates. What are you thinking about every day!"

...

On October 30, Las Vegas, the NBA and the Players' Union's labor and capital began a new round of negotiations.

But as a result, the negotiations broke down again. In fact, both sides made certain concessions in this negotiation, but they still could not accept the other party's request.

The Players' Union announced a strike until December 26. The NBA officially announced that the Christmas battle of the new season would be cancelled and the originally booked Philadelphia All-Star Weekend was cancelled.
To be continued...