Panguchen looked at the Twelve Xiaoqiang in front of him with a smirk. When he thought of abuse, it felt very good. As the saying goes, happiness is always based on the pain of others. At this moment, Panguchen really looked forward to the future life, especially the scene of crying for parents, which is definitely happy.

A cold air rose from the hearts of the twelve people, as if disaster was about to come, especially when looking at Panguchen's smile, I always felt like I had become a prey.

It seems that I will be in trouble in the future. If I practice in general, there is no need to close the situation. Moreover, according to previous inspections, the practice should be the physical body. So how to practice the physical body needs to be done? There are basically speculations, and Shikamaru has noticed it.

"Before starting training, there is something to hand over to you, which will benefit you for life. My requirement is that it must be carried out at any time, so in order for you to remember that as long as you fail to do it in the subsequent time, those who do not do it will be punished, that is, breathing, don't be surprised, breathing is the closest thing to man and nature, and it will naturally not be that simple."

Panguchen gave the body refining breathing method to everyone in detail, and then repeatedly reminded him to keep it at any time until he became an instinct. "Now start to remember it carefully, and that's the case even if you sleep, hehe."

"How is it possible? There is no way to control it when sleeping," Naruto shouted immediately, but the others thought the same way this time. I really admire Naruto's courage to yell like this.

Pangu Chen smiled indifferently, "Don't worry, it may not work at the beginning, but I will let you do it completely. This is why you need closed training. By the way, you must finish the next three meals a day. You are not allowed to pick on food. That's what I specially matched for you. I also invited Chef Cang Yue from the Chinese Restaurant, hehe."

Nutritious meals are not that delicious, and they will receive them later, whether in daily life or other things, they will follow the highest standards. The days that follow will not only be physical training, but also the training of will.

The first day was very simple, that was to get used to breathing during long-distance running. Just like that, the twelve people were also tossed. This is really not an easy task. Even if there is energy like chakra, it is not helpful and the control is needed.

Running itself is nothing. However, with such breathing restrictions, it is not an easy task. Tsunade, Kakashi and others were watching, their eyes twitched. Not to mention these children, even if they were waiting for others, they would probably not be much better. Finally, they gave these poor people a self-requited expression and left.

"The first training is over. Although the effect is not good, it doesn't matter. We still have time. Next, we will avoid it. You have to work hard. If you can't avoid it, you will be hit, which is very painful."

Just before everyone could react, a howling sounded, "What is the content? It's just to avoid my attack. I wish you good luck, hehe."

As he said that, the figure disappeared again. The twelve people who reacted immediately began to look for figures, but no matter whether they were rolling their eyes or Sharingan, they could not capture Panguchen's figure. The result was self-evident. The twelve people were beaten to lie on the ground in the end. The magical thing was that there were no bruises on each person's body, but they were in great pain.

Panguchen breathed out, then picked up a cup of coffee that had just been brewed, and started drinking it leisurely, "Haha, I forgot to introduce it. My fighting style is a treatment method, which is targeted at the physical injury. Now it seems that you have a lot of hidden injuries, otherwise it would not have hurt like this. Red, is the medicine bath ready?"

Xi Rihong looked at the twelve people lying on the ground and grinned, and smiled, "It's ready. I'll take four girls to take a bath now. I remember all the precautions you said."

"That's good. Let Bai help you take the girls away. Boy, get up by yourself. Iruka, Akai, leave it to you. If anyone is not honest, then pat their bodies hard, and they will be honest, hehe."

The first round of medicinal baths is mainly aimed at physical hidden injuries, because the medicinal bath materials are relatively powerful and the effect will be more significant. It is expected that three days will be enough to heal their hidden injuries. After all, they are still children and the practice time is not very long.

"Wow, it's so hot, it's so hot."

"Naruto, you squat in for me and dare to jump out again. The time will take longer, and I will hear it."

"Teacher Iruka is really hot, so he can be familiar with it."

Panguchen walked into the medicine bathroom, looked at Naruto who was screaming, and said happily, "Don't worry, you won't cook, oh by the way, when the green water becomes black, then it's almost done, come on."

Being cooked, this experience may have never happened in the Naruto world, but it really happened at this time. Looking at the few people in front of me, everyone except Naruto was insisting on it, Panguchen nodded with satisfaction.

"This is not an ordinary formula. If you can enjoy it, it is also a blessing and fate. After a while, you will know the power of this medicine bath, haha."

After the twelve people finished the medicinal bath, their faces were full of incredible appearances. Panguchen could understand. Who would have thought that there would be so many toxins on his body? It was so scary, especially the four girls, with pale faces and they seemed to be planning to soak them. Compared with beauty, being cooked is nothing.

"The effect is most obvious for the first time. You should see that a lot of toxins have been accumulated in the human body. If you practice since childhood, if you don't pay attention, you will leave hidden injuries, causing some necrotic cells to remain in the body for a long time, affecting your health, and may explode at any time and endanger your life. I will spend three days to help you completely clean up your body."

If you didn't feel anything before, then after completing the medicine bath, except for the guy who was slow to react like Naruto, everyone else felt the refreshing body. It was a feeling transmitted by the whole body, which was amazing.

It was indeed not simple. On the first day, it was so incredible. Is it surprising to everyone with unheard methods? Is this the reason why the senior's physical skills are powerful? It not only has powerful physical skills, but also the means of warming up and maintaining the body, forming continuous development. It is hard to imagine how strong the senior's body will be, and the breathing method, it always feels not simple, Shikamaru thought.

It's incredible that even the insects feel comfortable, and it feels that the body seems to have increased its capacity, and the number of insects that can accommodate seems to be more. It's only one day, so amazing, Shino thought.

Xiao Li, Sasuke and Neji have the same voice. They can be said to have the most hidden injuries. Whether it is dissatisfaction with fate, revenge, or proving themselves, the price they paid is definitely not small. There are many hidden injuries on their bodies. They may not have felt it before, but after the medicine bath, the feeling was completely different, just like the direct improvement of their strength, which was mainly caused by the recovery of hidden injuries.

Naruto's situation is a little special, and his body is also damaged, but there is chakra's flushing, which is not as powerful as imagined. When he saw Naruto, he remembered the sealed Nine Tails. If he had time, it would be nice to go and see Nine Tails, and the remnant soul of the Hakubumi Sect, and discuss some things with him.

The four girls were eager to bathe the medicine immediately and kill all the toxins in their bodies. Panguchen quickly comforted her. Too much is as bad as too much. The effect of the medicine always takes time to play. If the medicine is too strong, it will cause the body to settle, which will be counterproductive.

"Okay, it's a day, it's time to rest, you should be very tired, remember my words, breathing method, if you are wrong, then there will only be nightmares tonight."

In fact, nightmare is destined, just beginning, how can it form instincts without? The result is self-evident. Basically, no one can sleep soundly throughout the night, and there are people thrown into the river at all times, among which Naruto won the first place.

The next morning, twelve pandas were born, which was quite funny. There was no way. Everyone was tossed all night. Although it was easy for ninjas to not sleep for one night, they were woken up as soon as they fell asleep. Such a night was more tiring than when performing a mission.

"Today, let's start with posture exercise, breathing remains unchanged. Well, let's start, there is a medicinal bath tonight," he looked at the twelve pandas with satisfaction, and the training continued.

I spent the first three days like this. The monotonous and boring practice was filled with a hidden warm current. It was a feeling of sharing hardships. After that, the medicinal bath changed continuously according to the situation, and independently for each person's situation.

Panguchen also began to prepare to teach, but the scope was not large. The only things that could be taught were some national skills and ninjutsu. Other abilities could not be taught to others.

"Xiao Li, come here and start practicing Drunk Fist," Panguchen greeted Xiao Li, followed him to a specially arranged place, and set up items such as jars according to the needs of practicing Drunk Fist. In order to limit Xiao Li's movements, Panguchen completely sealed Xiao Li into an ordinary person and then began to teach.

Hinata Kazunata practices Baguazhang. Whether it can be combined with its own soft fist, or to what extent, it depends on themselves. Panguchen plans to start a small meal later on.

It's a pity that Tiantian seems to lack flash points in the original work, so Panguchen gave some hidden weapons techniques alone to Tiantian. Although there are energy like chakra in the Naruto world and can use many difficult actions, it cannot be compared with China when it comes to skills, because without energy, the evolution of skills has been developed to the extreme. (To be continued, please search for Astronomy, novels are better, updated and faster!
Chapter completed!