"No wonder I'm getting better so fast. Damn, it's too perverted. Nineteen hours, I won't be tired as a dead pig." Yan Feng smacked his lips.

Zhang Xiaoqing couldn't help but exclaimed and said, "Xiaozhen, I looked down on you before, and thought you were not strong enough. Now, I'm so ashamed to compare with you. With your speed, it's probably not long before you will step into the elite level and surpass me."

"Yes, I felt that I had been promoted from the eighth level of internship to the elite level in two months. This is really amazing. As a result, it was far worse than you!" Yan Feng sighed repeatedly, "It took two months to cross the sixth level, and you can't find a pervert like you in the entire Green Shaw Sea!"

Gu Yize said: "Small town, you taught us a lesson. Just as Emperor Xinyi said in the "On the Heart" that a human body has no limits. What is limited is a person's thoughts and will. It is our own heart that limits our development and sets up a wall for us."

"I used to think that practicing for ten hours a day would be considered a breakthrough in the limit. But I didn't expect that you would reach nineteen hours."

As he said that, Gu Yi looked at Luo Zhen: "Town, from now on, I will aim for you, constantly breaking the inner walls and moving forward in a further direction."

Everyone fell into deep thought after hearing Gu Yi's words.

"Theory of Mind and Ideas", written by Emperor Xinyi for 12,000 years, is a basic work that discusses mind and body. Compared with the strength of the emperor-level masters, this work seems very simple, which involves neither secret skills nor special energy and abilities, nor the field of emperors. However, 12,000 years have passed, and Emperor Xinyi's deeds have long been destroyed in time, but such a simple book has become famous in the seven seas and has become a must-read book for many warriors.

"If your heart is unlimited, the world will be unlimited. Town, you really taught us a lesson!" Zhang Xiaoqing smiled.

Luo Zhen heard this, but was speechless: "It's not as mysterious as you said. And Brother Gu, you don't usually speak, why did you say so much today? Judging from what you said just now, I thought you were about to become a philosopher."

"Is that so? I feel it, and I won't feel happy if I don't vomit." Gu Yi said.

Fu Hongyao listened on the side and smiled slightly: "From the future, everyone can use the town as their goal to increase the training time and intensity bit by bit."

"Yes, start working hard, otherwise I will probably be surpassed by the town soon." Zhang Xiaoqing smiled.

Yan Feng also said: "Yes, yes, Miss Xiaoqing is right. We can't let Luo Zhen surpass us so easily. The first step is to reach the limit breakthrough first. I have only reached three limit breakthroughs so far. That process is too painful. By the way, Luo Zhen, if you can persist in practicing for 19 hours, can you often reach the limit breakthrough?"

"I was at sea before, and there were no instruments, so I never tried the limit breakthrough. However, I tried it on the trainer yesterday, and there was no big problem." Luo Zhen said.

After hearing this, Yan Feng sighed: "Look, it's true. Nineteen hours of practice, more than ten hours, a minute is suffering. If you can persist for 19 hours, how can you not reach the limit? It seems that we all have to work hard."

"Well, you have to work hard!" Zhang Xiaoqing said.

Fu Hongyao smiled slightly: "Okay, let's not go to the Starlight Palace for the time being. Have a meal here, everyone will have fun, and then go back to practice. When will Zhang Deyun and Li Yue come back, let's go together."

"Yeah, OK.

"Then let's wait for them to come back and get together."

"Agree, let's practice hard when you have time." Zhang Xiaoqing and the other two agreed.

...

Half a month later.

Bang!

The force measuring device vibrates and then displays a number: 10.1.

"Huh... I finally reached the elite level." Luo Zhen let out a sigh of relief.

After half a month of training, his strength has always improved at a stable speed. Every day, he uses equipment to train muscles, arms, legs, waist, back, and every muscle group in all parts of his body to make an extreme breakthrough.

The high-intensity practice has increased his arm strength from 6.95 to 10.1 now.

Half a month, it increased by 3.15!

This speed is more than twice as fast as he practiced in the ocean before!

"Look at the strength of your legs."

Bang!

Luo Zhen kicked the dynamometer hard, and the value showed 9.4.

"It seems that the strength of all parts of my body is not balanced. My leg muscles need to continue to exercise for a few days before they can meet the elite standards. But it doesn't matter. Anyway, I don't need to practice the secret skills of leg techniques for the time being, and there is no requirement for leg strength at all."

Different secret techniques have different requirements for different parts of the body. For example, the secret techniques of leg techniques generally have requirements for leg strength and leg speed, while the secret techniques of sword techniques mostly have requirements for arm strength and arm speed, while the secret techniques of defense are mostly for body strength.

Different warriors can choose appropriate secret skills based on their strengths.

"The arm strength has reached 10.1. I can now practice Red Medicine Sister's Nine Illusion Sword and Blast Slash. The two sets of secret techniques will definitely not require leg strength."

Thinking of the Nine Illusion Sword and Burst Sword, Luo Zhen suddenly felt excited.

After practicing hard for so long, we finally ushered in today.

When you reach the elite level, you will enter a new stage and a new level. At this stage, basic physical fitness will no longer be the key factor that determines strength, but secret skills are! If you practice a set of secret skills to perfection, even if the other party is two levels higher than you, you will have the possibility of defeating it. If you cannot practice secret skills well, even if the basic qualities are high, it will be useless.

When beating people, it doesn’t mean that they are strong, fast, and tough.

A powerful secret skill is enough to allow a warrior to exert strength several times that of basic qualities. If a warrior does not practice secret skills, it is a living target. With only one body of strength, he cannot exert it at all.

"I just don't know how talented I am in practicing secret skills. If I can practice my body like practicing my body, then my strength can really undergo earth-shaking changes."

Practicing secret skills depends on talent.

Some people practice secret skills and can practice them for one day. However, some people are stupid and can't learn any simple secret skills.

"I hope my talent is not too bad. I don't ask for anything else, I just need to reach the average level!" After not practicing secret skills, Luo Zhen didn't know what his situation was, and he couldn't help but feel a little worried.

"First go find Sister Hongyao to learn her Nine Illusion Sword and Blast Slash. After all the values ​​of her body have reached the elite level, I will start to try to practice the secret skills in that spiritual crystal so as not to have insufficient basic qualities and cause damage to the body."

The secret technique Spirit Crystal is to guide the body to practice secret techniques. Once activated, the body will be controlled by the spirit crystal and follow the marks to make various movements. If the basic quality is not enough, it is likely to cause serious damage to the body when doing these movements. Therefore, Luo Zhen did not move after getting it.

Now, although his arm strength has reached the elite level, what if that secret skill is a defense or body skill? His physical strength and speed have not reached the elite level yet. In order to avoid injury, he can only temporarily hold back his curiosity and wait until various indicators reach the elite level.

"It's a pity that my overall speed is too different, and I don't know when it will reach 10."

Now, his physical strength and strength are close to the elite level. At most, he can achieve all of them in four or five days. However, his speed is not good. Yesterday he tested it and his overall speed was only 6.3, which is much worse than reaching the elite level.

"After the physical strength and full body strength reach 10, we will speed up the training speed and must increase it to 10." Luo Zhen made up his mind.

First, he was trying to practice the secret skills in the black spirit crystal, and second, he didn't want speed to become his weakness.

If possible, he wants to make strength, physical strength and speed go hand in hand and reach the level of majoring. In that way, not only can any secret skills be practiced, but most importantly, others will never find his weaknesses again!

How strong is a person without weakness?

This is exciting to think about!

"First, go and learn secret skills with Sister Hongyao, and take it step by step."

Luo Zhen turned off the tester, turned around and went out, and walked towards the training room where Fu Hongyao was.

****
Chapter completed!