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As he breathed, his dantian became warmer and his whole body felt like he was soaking in a hot spring. It turned out that breathing and meditation were all beautiful things.

After the dantian was warm, he stopped breathing and began to use his spirit to guide his energy. He circulated along the Ren and Du meridians for a week. His internal strength increased slightly and he felt warm and comfortable.

After a while, his dantian felt full again, so he stopped.

However, this time, the Baihui acupoint did not open, there was no dripping of nectar, and the internal force increased less rapidly than before. Why is this?

Li Muchan thought for a moment, thinking something.

He sat down again, made seals with his hands, and wanted to enter into meditation, but a chuckle came from his ears. It was the voice of his sister-in-law Zhao Yiyi. He shook his head, unzipped the seals with his hands, and left the room.

A bright moon hangs high in the sky, silver light sprinkles everywhere, clear inside the universe, insects chirping in my ears, and Zhao Yiyi's chuckling sounds from time to time.

The moon filled the entire courtyard, but a family of four was sitting around a round table, with a pear wood round table placed next to the flowerbed, with the fragrance of flowers lingering.

Li Zhuzi, Qin Shi, Zhao Yiyi, and Li Yurong were eating fruits while talking about gossip, leisurely and casually, with a casual expression.

Seeing him come out, Qin Shi smiled with a beautiful face, stretched her arms and waved her hand softly: "San'er!"

Li Muchan walked over and sat down next to her. On the other side was Zhao Yiyi, wearing a blue and white dress, charming and nodding at him with a smile, and the faint fragrance penetrated into his nose.

"San'er, has the Mei Mansion entered?" Qin asked with a smile.

Li Muchan nodded and took the piece of watermelon handed over by Zhao Yiyi.

"Okay, since you have entered the mansion, do your best, work harder, and don't be looked down upon by others." Qin said softly.

Li Muchan smiled and said, "Don't worry, I won't embarrass my mother!"

Qin smiled and said, "You three siblings, you have many ideas, so I'm not worried."

She sighed again and shook her head: "Xiao Jian's wife has a good appearance and good figure. She is a virtuous daughter-in-law who is suitable for raising her. It's really good!"

"Li Jianle's mouth is crooked?" Li Muchan lowered his head and chewed the watermelon and said with a smile.

Li Zhuzi coughed and snorted: "Xiao Jian is a child, too, too... I was a child before, and I came to play with you every day, just like a few days ago. In the blink of an eye, I will start a family and start a career!"

Li Muchan smiled and said nothing, looking at Li Yurong. Li Yurong glanced at him with a blank look, and his bright eyes were flowing, and he quickly changed his words: "Dad, let's have a meal!"

Qin said hurriedly: "Yeah, Yiyi, are you hungry?"

Zhao Yiyi smiled and shook her head: "No,... Mom, sit down and don't move, I'll bring it."

She stood up, Li Yurong followed her, and the two went into the kitchen together.

Li Muchan finally didn't escape. Li Zhuzi continued to talk, shook his head and sighed: "Look, Xiaojian is going to get married, and he can hold his grandson after the New Year!"

Li Muchan smiled bitterly: "Dad, let's just say this to the elder brother!"

"Hmph, his wings are hard, and he has long stopped listening to my old man!" Li Zhuzi snorted.

Li Muchan smiled and said, "Dad, you have wronged your elder brother. He has been a deputy deacon for a long time, so naturally his tone has become hard. Why should I see him like him?"

Li Zhuzi sighed: "It's a pity that you can't return to secular life, otherwise, it's time to get married!"

Qin said, "Old man, don't bother San'er. The emperor issued an edict last year that the monk was not allowed to return to secular life. You can stop this idea!"

"Oh..., my life is my life..." Li Zhuzi shook his head and sighed.

After dinner, Li Muchan sat with his parents, second sister and sister-in-law and chatted, with no limits, nothing more than some family matters and neighborhood trivial matters.

Li Muchan did not bother with any tediousness, but listened with relish.

In his previous life, he felt that a man should pay attention to major issues in the world, ignore these trivial matters, and waste his energy.

When he arrived in this world, he suddenly realized that the joy of life was all in these small things, and he could not be stuck by them, look down on him and experience it carefully, which was a unique and interesting thing.

It was getting dark, and Li Muchan urged everyone to go to bed. Missing the nap in the middle of the night would cause great harm to the two elders' bodies. The way to maintain health lies in every aspect of their daily life.

Everyone dispersed in regret, and Li Muchan returned to the west room.

There are three main houses, with a living room in the middle, Li Zhuzi and Qin in the east, Li Muchan lives on the west, Li Yurong in the east, and Li Mufeng and his wife in the west.

Li Mufeng often smiled bitterly, and the status of the three siblings at home can be seen from the house where they live.

It became quiet outside, the moonlight shining brightly, the breeze lingered among the flowers and leaves, his ears increased greatly, and he could hear clearly, and the more he felt the courtyard was quiet.

The heart was quiet. He blew the light and got on the couch, sat cross-legged, his hands formed seals, his whole body relaxed, his expression slowed down, and he smiled slightly, and soon entered the state of meditation.

As time passed, his heart was clear and his mind was clear. A few wisps of distracting thoughts quickly became silent, and a faint joy came up, wishing he could stay here forever and assimilate with the heaven and earth.

This is when he entered the state of first meditation. When his mind moved, a warm breath in his dantian floated out, he poured down on the perineum, then followed the Du meridian and successfully passed through the three gates and entered the Baihui.

With internal energy, his mind is still and distracting thoughts are not aroused. He feels the warmth of internal energy transcendently and clearly, and flows continuously in the Baihui.

After hovering for a few breaths, suddenly, a drop of nectar fell down in Baihui Cave Heaven, and the internal force suddenly became heavy, turning clouds into rain, going down to the twelve levels of buildings, falling into Dantian.

The dantian suddenly became extremely warm and slightly swelled.

He was slightly happy, and his heart lake swayed and then calmed down. He continued to use his spirit to control the energy, and a small strand of internal force was derived from the Dantian, rising along the Du meridian, and to Baihui, he received a drop of nectar and went down along the Ren meridian.

After three consecutive cycles, his dantian rose sorely, so he stopped and slowly escaped from the state of meditation, smiling, and knew that he had solved a great mystery.

The wonder of the human body is really unimaginable. If you say such a wonderful scene, if you listen to it with outsiders, you will probably feel absurd and talk about myths.

In this way, if this breathing technique is practiced alone, it is just a trance of Ren Du. Although the internal strength increases every week, the increase is not as good as the nectar from the sky.

I don’t know what the mystery is, and I need to explore it slowly.

If you want the Baihui cave to open and lower the nectar, you will be able to enter the state of first meditation without any distractions. For ordinary people, it is difficult to ascend to heaven.

Buddhism divides two sects of existence and non-existence. In the sect of Wu, the four elements are empty. These four elements are the earth, water, wind and fire. These four elements constitute the world of heaven, earth, and qi belongs to wind.

When practicing meditation, the qi is strong and the wind is needed to be empty. Once the mind focuses on the qi, it is very easy to fall into the evil obstacles and fall into the yin realm, which is extremely harmful.

However, people in the martial arts world cultivate qi and use their mind to guide qi.

Logically speaking, the two have different paths and the same end. When practicing to the depths, they are both pure and have no distracting thoughts.

But this special path is much worse. Compared with the martial arts mind method, it is much more special, with a difference between straight lines and winding paths.

He took the seat and walked slowly in the room with a smile. It seemed that his deep meditation skills were of great help to practice internal skills.

However, the secret recipe of Tianyuan's breathing technique only talks about practice methods, not the level, and I don't know what the third level is. It must be extremely difficult to see the appearance of the three senior brothers.

After thinking for a while, he simply put down, leaned over and opened the small cabinet at the bedside, and wanted to take out the book "The Sutra of Observing the Heavenly Man and the Gods" and study it.

"Huh?!" As soon as he opened the counter door, his face changed drastically.

He smiled bitterly, and reached out to take out a broken booklet. The upper half was gone, only the lower half, and the left half of the lower half was gone.

After flipping through it, a lotus flower could be vaguely seen breaking through the lake, standing tall and graceful. This damaged book is the "Sutra of Observing the Gods and Divine Lighting"!

Li Muchan looked at it, shook his head with a wry smile, and pounded the wall hard: "Oh--!"

A dull "bang" sounded scared him.

Then I suddenly realized that after practicing the Tianyuan breathing technique, my strength increased a little, but I didn't notice it. It seemed that my meditation skills were still insufficient. Once I was disturbed by external objects, my five senses immediately lost their sensitivity.

"What's wrong, San'er?" Qin knocked on the door outside quickly. When the door creaked, Li Yurong's soft voice came, clear and round: "What are you doing with Xiaosaner?"

Li Muchan stepped forward and opened the door, smiled bitterly, "Mom, it's time to take care of our mice!"

Qin was standing outside the door in a single dress, looking at him in the moonlight, and smiled, "What's wrong, what's wrong with the mouse?"

"Look!" Li Muchan took out the "Sutra of Observing the Heavenly Man and the Gods" and said unhappyly.

Qin looked down and couldn't help but smile: "I don't blame me, it's all your fault. I said I wanted a cat, but he refused, saying that the cat is a traitor and cannot be raised!"

"Hehe, my dad likes to eat fish, he is afraid that cats will snatch him!" Li Yurong chuckled.

Li Yurong was wearing a moon white monk's robe and seemed to have not fallen asleep. She glanced at the booklet and smiled, "San'er, what secret book is this? It's so precious?"

She knew this younger brother, with a calm temperament and a transcendent spirit in the world. Ordinary things could not touch his heart at all. In this way, this thing must be amazing.

"Damn girl, don't arrange me!" Li Zhuzi's voice came from the east room.

Zhao Yiyi also wore a pink dress with her hair draped over her shoulders, and she suddenly became a little charming under the moonlight.

She leaned her head and looked at the booklet, and said softly: "Uncle, are there any fragments? I'll help you stick them!"

Li Muchan shook his head and smiled bitterly: "Those are filling the rat's stomach!"

"Then there is nothing to do." Zhao Yiyi pursed her lips tightly and held back her smile.

"Mom, you have missed my big deal!" Li Muchan shook his head and said.

Qin smiled softly, "Okay, it's all mine!... I didn't tell you, they are too brave and dare to make ground on Tai Sui's head!"

Li Yurong reached out to copy, snatched it over, looked at it, and smiled and said, "The Sutra of the Divine Light of the Heavenly Man..., what kind of Buddhist scripture is this? I have never heard of it!"

The booklet was bitten by seven or eight, with only a lotus flower and the following words remained.

Li Muchan sighed: "This is a gift from a monk before his death. I have never understood the mystery thoroughly. Now I have given up!"

Li Yurong smiled with a pursed lips and said, "It seems that your fate with it ends here!"

"Second sister, you are gloating!" Li Muchan hummed unhappy.

"Okay, go back to bed quickly, it's so late!" Li Yurong said in a tone like coaxing children.

It was rare to see her third brother so angry. She really found it interesting and couldn't help laughing.
To be continued...