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Li Muchan nodded, took out a thin booklet and began to read it.

The breeze swept across the lake and came slowly, brushing on the face with indescribable refreshment, and there was a faint crisp and melodious singing voice, curling like smoke.

He Nanshan squinted his eyes, his face smiling, as if he was intoxicated.

But he was thinking in secret that this fifth junior brother was calm and acted as steadily as Lian Hengshan, which was extremely powerful.

I still remember when I got this Tianyuan breathing technique, I was anxious and immediately started to participate in the research, and I couldn't delay it for a moment.

Now, I led him to wander slowly, without any rushing, and walked all over the other six courtyards just to see what his mind and nature is, whether he is calm or impatient. In this way, in terms of concentration, I am far inferior to him.

It was an hour after that. He was not impatient at all, but was full of interest. Until he couldn't help it, he slowly took out the Tianyuan breathing technique.

Li Muchantuan focused his mind and slowly opened the book.

On the first page, the beginning of the article contains a few lines: "If you move on the qi, if you are deep, you will accumulate; if you are stored, you will stretch; if you are stretched, you will be calm; if you are calm, you will be solid; if you are firm, you will be sprouted; if you are long, you will retreat; if you are retreating, you will retreat. If you are retarded, you will be pounded on the top and the ground will be pounded on the bottom. If you are smooth, you will be born; if you are reversed, you will die."

Li Muchan frowned for no reason. He recognized all these words, but when they were connected, they were confused. He chewed them several times in his mouth and vaguely developed some clarity.

He took off the Buddhist beads from his left wrist, held the book with his right hand, and moved the Buddhist beads with his left hand, slowly tugging them one by one, without any speed or slowness, with a thoughtful look on his face, and slowly looked at the lake in the distance.

He Nanshan opened his eyes and smiled and said, "Fifth Junior Brother, have you seen these sentences at the beginning?"

He continued: "These sentences are the general outline of Tianyuan's breathing technique, and every word is Jizhu!... Junior brother, it is difficult to understand now, and you don't have to hurry. You will understand it in the future. Just like swimming in the water, you can understand it even more clearly. If you don't try the water yourself, you can't understand it. Let's look at the following first."

Li Muchan lightly his head, thinking about something.

A picture appeared in front of him, a seed fell from the sky, drilled into the ground, began to sprout, grow, drilled out of the ground, and climbed up from the sky.

Deep, stretch, down, stabilize, solid, cute, and long, it seems like this is the process.

When nature and man are united, all things are one, their vitality is always similar. Could it be that this qi is a cycle of life and death?

"Come on, let's skip this article and open the second article. There are specific practices in it." He Nanshan interrupted his thoughts and pointed with a smile.

Li Muchan didn't think much about it, and slowly opened the second page. This article seemed very simple and easy to understand. He could tell the method of breathing in a simple and easy way. He could read it at a glance. No wonder Commander Jin gave it to himself with confidence.

"Do you think it's simple?" He Nanshan seemed to read out what he was thinking.

Li Muchan nodded softly: "The way is simple, learning is easy to do, and it is difficult to do... I guess there are many joints in it, so I have to give the commander a personal guide?"

"Haha, the fifth junior brother is really smart!" He Nanshan said with a smile.

He said: "Don't look simple. Take a deep breath and vomit lightly. Take ten breath and seven breaths to condense the body and form qi. It looks easy. If you want to do it truly, you need long-term training."

Li Muchan lightly his head and thought to himself, controlling his breathing may be difficult for others, but not for himself.

When practicing meditation by oneself, the beginning is to count breaths. Now when entering meditation, you can even stop breathing with your mouth and nose, and only use your dantian to sing and breathe through the pores of your body.

Therefore, his control over breathing is far better than that of ordinary people.

Then, He Nanshan gave me detailed instructions and explained the key points one by one. As long as Li Muchan did as he did, he would say goodbye and leave, allowing him to practice quietly.

Li Muchan just smiled at him and did not thank him. When he returned to the main house, he slowly closed his eyes and began to breathe.

Slowly inhale, pause in the dantian, store for a while, and then slowly spit it out, inhale ten, and seven points, and cannot completely vomit. This trick is the secret of the secret, the most essential method of breathing and venting techniques.

The lake water is clear, the fish, water and grass are clearly visible downstream, and there are also small pebbles, mostly oval and of different colors, making the lake water brighter.

The breeze blows slowly, bringing the breath of lake water, which is indescribable to the heart, fresh and moisturized. Li Muchan only feels that this is a supreme enjoyment.

With one breath and one breath, his mind quickly entered the state of meditation. His heart lake was clear, like the Ming Lake opposite. Every thought was clearly presented and there was nowhere to hide.

The mind is completely focused on breathing, just like the feeling of entering into practice in the first stage of meditation, there is only one thought, one breath is breathing, one breath comes in and out, and ten comes out and seven comes out.

I don’t know how long it took, but slowly, my dantian gradually became warmer, as if a warm atmosphere was generated, like the hot spring behind Chengjing Temple.

His heart is clear and quiet, his mind is still moving, and his breath becomes more and more subtle.

In Buddhism, there are four aspects of breathing: wind, pant, gas, and breath.

It is divided according to the thickness of breathing. The human body forms a world of its own. Human breathing is like the wind in nature, strong wind, strong wind, light wind, and light breeze, corresponding to the four phases of breathing.

The breathing that is used to breathe is the breathing phase among the four phases. When he practices the first meditation, his skills are profound and he has reached the breathing phase. He will naturally become familiar with it easily.

As time goes by, the dantian becomes warmer and warmer, slowly becoming hotter, just like the water in the cauldron is constantly being heated, becoming hotter and hotter, becoming burning.

At this time, his mind was still motionless, and it let it heat it, and his thoughts focused on breathing, sucking ten or seven out of seven, thin and even, endlessly, like a silkworm sprinkling silk.

Suddenly, the perineum acupoint jumped, and the qi in the dantian suddenly turned into a heat flow, running straight down like a flood discharge, penetrated into the perineum, but suddenly stopped, as if entering another lake from one lake, Haoran's momentum stopped.

The burning internal force cannot move, like a ball of flame rolling in the perineum.

This ball of hot air lingers incessantly, but it cannot rush out of the perineum and is bound by invisible force.

The general outline of the opening suddenly popped up in his mind. If it is deep, it will accumulate, if it is stored, it will stretch, if it is stretched, it will be down, if it is down, it will be stable, and if it is determined, it will be solid.

At this moment, he had a clear understanding of these sentences.

A smile appeared on his face, and he felt extremely familiar. He had already experienced it.

When he practiced to the first level of meditation, all the meridians in his body were connected, and his breath ran on its own, and he penetrated the Ren and Du meridians. Although he ignored it, he could see it clearly.

Now that he has experienced it again, he is just the internal force he breathes in, rather than the spontaneous energy in his body.

If you are strong, you will be cute, if you are cute, you will grow, if you are long, you will retreat, if you are retreating, you will retreat, and if you are retreating, you will be heaven. At this point, he has fully understood these few sentences.

My mind is calm and I focus on breathing, not impatient or impatient. The scorching breath of my dantian keeps penetrating into the perineum, and the perineum is getting more and more hot, and it is like a volcano that is about to erupt.

I don’t know how long it took, but suddenly, the perineum aches violently, and the circling heat rose into the air, like a dragon leaping through the sky, rushing straight up, tailbone, Jiaji, and Jade Pillow, all the way.

"Boom..." Thunder exploded in my ears, rumbling endlessly, and the stars flashed in front of me, and the earth shook.

The internal force entered the Baihui point and circled for a few breaths. The Baihui point slightly sore and suddenly the hole opened.

The Baihui acupoint is cooled down, as if a drop of water falls from the sky.

When the water drops fall, the internal force in the Baihui acupoint becomes heavier, as if the clouds turn into rain, pouring down along the twelve-story building, like a waterfall that flows down three thousand feet, falling into the Dantian.

As this internal force injected, the dantian quickly cooled down, from scorching to warm, neither lukewarm nor hot, warm, and unspeakable to feel comfortable, and I wish I could fall asleep.

The Dantian feels slightly stretched, as if I have eaten a full meal and my breath seems to have grown a lot.

He knew in his heart that when he practiced meditation, he invisibly opened the qi and meridians, so it was easy to circulate the circumference. If the qi and meridians were not open, it would be difficult to rely on this internal force to pass the building.

At this time, his whole body was smooth and light, as if it turned into white clouds, and the breeze came gently, as if it could blow himself away.

He was blessed to his mind and no longer breathed. He directly used his spirit to guide his energy and divided the energy from his dantian into a small stream, using his spirit to destroy the energy, went down to the perineum, went up to the three gates, and then went down to the heavy tower, following the meridian for one week.

When I returned to the dantian, this small internal force was no longer as strong as before. It grew by three or four minutes, and the dantian became more full, and it became slightly sour and numb, like a ball full of breath.

He didn't dare to use his skills anymore, so he stood up, paced back and forth along the corridor, and looked at Tianyuan's breathing technique.

This book of Tianyuan breathing technique is very thin. Except for the general outline in front, the key points of breathing are written on the second pages. As for the transport of internal force, it is not mentioned.

He sighed helplessly, and Li Muchan was intimidated. This matter was too urgent. I just asked Commander Jin tomorrow. Once the mind and mind returned to his body, he realized something abnormal.

The feet are light, as if they are stepping on cotton, and their bodies are light, as if they use a little force to fly into the sky like a white crane.

The whole body was filled with strength, and I wanted to vent it. I felt that the vermilion pillar, which was thick with thighs, was not worth a blow if I punched.

He took a deep breath, instantly extinguished his desire to vent, walked slowly, returned to his mind, perceived the abnormalities in his body, and adapted to such changes.

After nearly an hour, he stopped and his internal force that was about to move finally calmed down.

He looked up at the distance and smiled, and he realized that his eyesight had also increased.

From the cracks of the willow branches, the water-burning beast on the eaves of the island in the middle of the lake can be clearly seen. An ant was crawling on a willow tree. It struggled to carry a grain of rice and climbed up with difficulty.

When he practices meditation skills, his five senses are better than ordinary people. At this time, he has internal strength and his eyesight is even better.

"Haha...haha..., it's fun! It's so fun!" A loud laugh suddenly came from the distance.

The footsteps slowly approached, and the two entered Tianshu Courtyard. They stopped as soon as they stepped in. They both looked at Li Muchan, and their light flashed faintly.

"Hey, who are you? Why are you here? Idle people can't get in here!" A round and fat young man asked loudly.

Li Muchan heard that it was he who laughed just now.

He wore a blue silk shirt, tied a strap on his forehead, tied a square white jade, and had a jade ring on his hand, showing a sense of wealth and honor.

He was white and fat, with a lot of flesh on his round face. He looked very ferocious and was staring at Li Muchan fiercely.

"Brother, how dare you ask me about your surname and name? What's the point of being in Tianshu Court?" Another young man asked with a hug and smiled.

He was also wearing a blue shirt, with a slender figure, a jade-like face, a sharp eyebrows, and a heroic look. He stood there like a jade tree standing in the wind. He was really a handsome man.

Li Muchan exclaimed that this person's appearance is not inferior to his elder brother.
Chapter completed!