The next day, Wang Huifang sent Wang Hao to school early in the morning.

Because Wang Hao’s school is in the city center and has a long distance, Wang Huifang usually drives it to him personally.

On the way back, Wang Huifang bought vegetables by the way. After a while, it was almost 9 o'clock when he got home.

Xu Yi's bedroom is on the first floor. Wang Huifang must pass by his bedroom if she wants to go back to her house.

I don’t know if it was a coincidence, but Wang Huifang was about to pass through the other party’s window when a series of low and gentle moans suddenly came out.

Wang Huifang's ears slammed and her eyes widened: "Xiao Xu is looking for a girlfriend? Then what I arranged for her niece is going to be ruined?"

Wang Huifang was anxious and couldn't help but approach the windowsill and poked her eyes over.

It is the cold winter season, and there is inevitably frost and mist on the glass, and Wang Huifang can't see clearly.

But if the frost and mist are erased, it will be noticed. There is no way to get the picture quality, so I can only ignore it for the time being →_→

In the haze, I only saw Xu Yi sometimes supporting his upper body and sometimes hanging weakly, as if he was doing something, but the painful moan was not like what Wang Huifang imagined.

At one moment, Wang Huifang suddenly had a sudden enlightenment and opened her mouth wide: "No wonder when I collected the rent before, there were so many potholes on his bed. It turned out that they were all Xiao Xu... Hiss, is his thing so strong..."

"Hey, this child is so messy. It seems that he really has to introduce him to a partner early, but...if, if I really get into trouble with my niece, I don't know if my good niece can stand it!"

As she thought about it, a blush quietly climbed onto Wang Huifang's cheek. She spat inwardly and left in a hurry.

Xu Yi didn't know that in just a few seconds someone had imagined a world outside the window. He only knew that his upper body was almost ruined.

The side effects after fitness came as scheduled the next day. To be more precise, he started to toss and turn after he quit the game.

As long as his consciousness is clear, the extremely sour and swelling pain will make him unable to help but want to moan.

It is indeed inappropriate for men to swell and pain for a long time...

It might be better if he didn't move. He would get up now, and his whole face was almost twisted.

After washing up, Xu Yi ran out of the door.

"It's good to have arrived!"

Seeing the fitness supplements on the shelves, Xu Yi breathed a sigh of relief.

With the current development technology of Star, the quality and effectiveness of fitness supplements have been greatly improved.

Whether it is protein absorption rate or anti-creatine, it can achieve significant results in the short term.

These supplements are crucial to slow down the body's soreness and swelling.

I don’t know if this anti-creatine is not useful at some point…

Drinking these supplements on an empty stomach in the morning has too much burden on the human kidneys. Xu Yi has always been very concerned about kidney problems. No matter how anxious Xu Yi was, he took a few buns first to save his digestive tract.

After almost half an hour of procrastination, I drank the first cup of anti-creatine supplements.

Not to mention, the effect is really significant. From the entrance to digestion, it took about an hour and a half, and Xu Yi felt that the swelling and pain in his upper body had weakened a lot.

As long as it is not touching the body, there is no strong pain, leaving only a slight sourness and numbness.

The price of anti-creatine supplements is far above protein powder, nearly 2,000 star coins!

If you change to a layman, you must feel very luxurious, but as long as you experience the corresponding effect, most people still think it is worth it.

This is the charm of money and the power of scientific progress!

The protein powder is usually the best absorption effect after exercise. I feel that the burden on my upper body is not that serious, so Xu Yi went outside to trot and warm up.

During the first exercise, most of his muscles are still tearing. At this time, just do a simple warm-up to increase the absorption rate of supplements.

As for upper body training, he doesn't have to consider it for at least three days.

As a beginner, he has to make his body adapt to a corresponding process. If he is eager to achieve success, he will still be the one who causes him.

Overdraft training will not only not improve his fitness effect, but will increase the burden on his body. If the body is damaged, it will be more costly.

No matter how developed the supplement development technology is now, the human body's tolerance limit remains unchanged.

Whether it is the information learned in reality or the experience accumulated in the years he became an NPC, he understands the principle that hasteness means failure.

The birth attributes of his game characters and the first-level transfer attribute Xu Yi no longer has the opportunity to increase value.

So even if Xu Yi is anxious, it is useless.

Some things cannot be changed instantly even when they are reborn, and Xu Yi needs to take one step at a time.

As long as you can keep up with your physical fitness before the second-level transfer, everything will be still time.

After all, the higher the level of transfer, the more the relative gain will increase exponentially.

With his current advantages, he can almost ignore the gains of the first two stages. What he really should compete in is the later stage and the future!

After warming up, Xu Yi brewed a cup of protein powder for himself. After drinking the protein powder, he felt that his whole energy had recovered a lot, and he was no longer as depressed as he had just woken up.

"Go and practice your legs!" I felt that my condition was much better than I thought, so Xu Yi insisted on going to the gym.

Although the same part is not suitable for continuous exercise, different muscle groups can still be performed in batches.

The gym is open 24 hours a day, and there are corresponding staff on duty at the front desk, so no matter when you go to the gym, the door of the gym will be open for you.

In fact, with current technological means, even if no one is on duty, there will be no problem.

When entering and exiting the gym, you just need to swipe your card!

As for stealing, only those who don’t have brains will do it!

All equipment has corresponding alarm sensing built-in. As long as you dare to take it out of the gym, a beeping alarm can make you confused.

On weekdays, the fewest people exercise at noon, which is exactly what Xu Yi wants.

He is a vegetarian, and he doesn't want many people to pay attention to his exercise.

For junior fitness personnel like Xu Yi, I am afraid that a big man of a completely different magnitude will appear beside him and lift the iron.

If you walk through a quality girl at the same time, you will only need a simple look and a sense of difference between high and low, which will make the weaker party want to die socially.

Speaking of the girl, a figure popped out of Xu Yi's mind. When he thought of the other party's seductive peach, Xu Yi was a little excited, and even the speed of the floating electric car under his crotch was much faster.

The suspension electric car was extremely fast. While muttering, Xu Yi came to the gym soon: "I don't know if that big butt is there. If she can squat beside me calmly, I will forgive her previous reckless behavior!"

Very good. There were only two or three people exercising when they first entered, and no one noticed Xu Yi’s arrival!

Xu Yi quietly found a safe location, took a 10 kilogram bar and squatted quietly.

Xu Yi took a breath and was about to squat down when a voice suddenly emerged from behind him: "Hey, your posture will easily hurt your waist!"

The appearance of the sound made Xu Yi unprepared. Because of the soreness in his upper body, his center of gravity was unstable. When he was frightened, his body trembled and fell behind him.

"Soft!" Thinking of the situation where he fell to the ground, Xu Yi subconsciously closed his eyes, but he did not fall on the floor dullly, but instead fell into a softness, making his back itchy.

Turning his head in surprise, he instantly met a dark face.

The other party's expression at this moment seemed to be about to eat people: "Why don't you stand up straight!"
Chapter completed!