"Martial arts are divided into internal and external skills. External skills are the greatest achievements of techniques. If you pursue taking lives and killing people, you should pay attention to the word "fast"! Internal skills focus on luck and nourishing the body. Among them, the skill of transporting the energy is the essence. Practicing both the inside and the outside is the best strategy. Although you only practice external skills, you will also harm others and yourself. If you only practice internal skills, you will not understand the method of facing the enemy. It would be fine if you meet an ordinary person, but if you meet a master, it would be vulnerable!" Heihu led Qingfeng and others to the upper body, stood on a school field under the scorching sun, explaining to them the difference between internal and external skills.

Qingfeng and others were stairing on the school ground, sweating profusely, and their legs were already trembling. It has been two hours since the sun rose to the present, but no one could say a word and learn real martial arts. Not to mention stairs, even if they stood there, their legs were broken, I believe no one would complain at all.

"The time is almost over. You must remember every word I say below. I will only say it once." Heihu raised his head and looked at the sun above his head and said to everyone.

"Everyone calms me down, then my palms are up to the sun, the soles of my feet are connected to the ground, the heaven and earth are yin, and the fire essence is used as the guide, and the yin and yang energy gathers in the dantian. Remember, let the yin and yang energy circulate along your upper, middle and lower, and the three dantians. Remember not to stop in the middle, otherwise the qi will disperse, causing the yin and yang energy to flow everywhere, and your meridians will be destroyed, and you will become a useless person from now on! And I don't need to useless person!" Heihu used his internal force to pour his deep voice into everyone's ears, making everyone's minds as if they exploded. Everyone immediately dispersed all the distracting thoughts in their minds, restrained their minds, and began to operate according to what Heihu said.

"The palm of your hand is rising to the sun..." Qingfeng raised his hands above his head according to the instructions in the mantra, guiding the fire spirit transmitted by the sun, and his legs stand on horseback, sensing the hidden yin energy underground.

As the distracting thoughts in his mind were empty, a huge change occurred in Qingfeng's sea of ​​consciousness. A huge fireball suddenly appeared in the sea of ​​consciousness, covering the entire sea of ​​consciousness. Correspondingly, under the sea of ​​consciousness, the surging Yin Qi was constantly gathering, and soon formed a sea of ​​Yin Qi like a vast ocean. Qingfeng felt that he was just between the two!

As the saying goes, one mountain cannot withstand two tigers. This is especially true for two completely different attributes. Yin and Yang are opposites, and Yin and Yang are natural mortal enemies.

In Qingfeng's sea of ​​consciousness, the fireball and the yin energy had a violent confrontation. The huge fireball spewed downwards a series of fire spirits, trying to burn the ocean of yin energy below. The ocean of yin energy below was not to be outdone. Tons of yin energy swept up overwhelmingly, trying to destroy their mortal enemies.

The fireball and the yin energy were very happy, but the Qingfeng, which was sandwiched between the two, was very bitter.

Qingfeng only felt that his upper body was like being in a stove, extremely hot, and his lower body was like being in an ice cellar, with biting coldness. This can be said to be the real world of ice and fire.

"Induce the two qi of Yin and Yang, and gather in the Dantian..." Qingfeng remembered the method in the mantra and tried to activate the fireball and Yin Qi that were fighting in the sea of ​​consciousness. When Qingfeng brought his consciousness closer to both, it immediately caused a violent counterattack between the fireball and Yin Qi. The fireball and Yin Qi actually gave up the confrontation and chased Qingfeng directly.

"It seems to be about to be roasted, no, it should be about to be frozen..." Qingfeng's consciousness triggered the fireball and yin energy, fleeing frantically, heading towards the direction of the Dantian.

"Boom!" The fireball and the yin energy intersected at Qingfeng's dantian for the first time. As soon as the two came into contact, they exploded violently. Qingfeng only felt that his dantian was punched heavily, and almost broke away the accumulated qi!

The two qi of Yin and Yang finally converged successfully! After the first success, it became much easier. Qingfeng's dantian became a new battlefield for the two qi. The two were still fighting for themselves. The energy that scattered out slowly merged into the depths of Qingfeng's sea of ​​consciousness, and there was great fortune between Yin and Yang! As expected, the violent hedging of the two qi of Yin and Yang is violent in nature, but if it can bear it, the benefits will be imagined.

Qingfeng felt that his sea of ​​consciousness had become stronger after absorbing the overflowing energy. The originally confused sea of ​​consciousness was also desperately absorbing the overflowing energy. The most direct benefit of the growth of the sea of ​​consciousness was that it could attract more fire essence and yin energy, and these two could promote the growth of the sea of ​​consciousness, and a perfect virtuous cycle was established like this.

In the sky, the sun was still continuously transmitting the fire spirit and was absorbed by everyone, and the yin energy from the earth was also endless. So a strange scene appeared, and the weeds on the ground began to freeze and freeze under the scorching sun! If they were seen by ordinary people, they would definitely be shocked!

(End of this chapter)
Chapter completed!