He carefully studied the secret book, studied the circulation of Qi and blood, and marked eight steps in this open space according to the pattern on the first layer of the secret book.

Then try.

Martial arts practice is not easy.

This "Xia Ke Xing" seems simple. The first level only requires mobilizing Qi and blood, but it is difficult to practice.

You must also pay attention to the mobilization of qi and blood, focus on the placement of steps, and pay attention to body posture, breathing rate, etc.

fine.

complex.

Zhou Yan tried for half a night, but he always felt awkward. After taking one or two steps, there were some deviations at the fourth and fifth steps, making it difficult to continue.

Obviously this skill is difficult to master in one and a half hours, one night or two.

"Take it easy."

Zhou Yan was not in a hurry.

On the way back, after practicing martial arts at night, I would spend the rest of the time practicing.

By the time he returned to Star Reaching Mountain, Zhou Yan had almost figured out some of the essentials, and finally completed the first level.
Chapter completed!