"Since you have endless energy, that's even better..." Bai Songren said with a smile.

"Now that your upper and lower limbs have reached the limit of ordinary people, start practicing your body's flexibility now. Flexibility training mainly trains the flexibility of your lower limbs and waist. The training method is actually very simple and routine.

You can achieve the goal by pressing your legs and lowering your waist. Now you start to practice the flexibility of your waist. After you finish practicing, your body will be able to exert strength beyond its potential. At that time, I will start to teach you how to do it.

To fight, how to protect yourself."

Just listen to what Bai Songren said.

Yang Hua looked at him and nodded.

The waist training this time was obviously much easier than when he first started training the upper and lower limbs, because now his physical strength has gradually become stronger, so Yang Hua did not put much effort into flexibility training.

Maybe after two or three days, Yang Hua's forward kick could hit his head, and the flexibility of his waist was as soft as that of an acrobat.

"Now I'm going to teach you how to fight. Remember one thing. Although I can't say that what I teach you can kill you with one move, but the moves will never leave his vitals. So, I tell you, remember not to hurt him randomly.

People, and you have to understand that no matter how strong you are, you can't be stronger than a bullet, do you understand?" Bai Songren said.

Yang Hua was a little excited, thinking that he would learn to fight soon, and nodded happily.

Bai Sairen continued: "The most basic elements of fighting are boxing and kicking. Boxing techniques include straight punches with the front hand and hooks with the back hand. The main purpose of the straight punches with the front hand is to control the opponent in the fight. The target of the attack is the opponent's eyes."

In the middle of the eyebrows, with your hands facing him all the time, use your waist strength to hit the opponent's eyes in the middle of the opponent's eyes with a straight punch within a short distance. The backhand hook is a more lethal punch, and it also uses your waist strength.

When you hit your opponent's stomach or chin with force, the force of the attack is relatively large, because the waist force is used to drive the blow diagonally upward, so the outcome of the battle can often be decided with one blow."

"There are many leg techniques. Now I will briefly tell you the basic kick techniques, low side kick, low side kick, mid-to-high side kick. The main target of the low side kick is the opponent's knee.

Knee joints, use the soles of your feet to kick hard towards the knee joints, which can instantly make your opponent lose their fighting ability. This kicking technique is usually used when your opponent moves forward to attack your upper part. If you take the initiative to kick your opponent, it is usually very difficult to do so.

With your hands, your opponent can dodge your attack by simply raising their legs. The target and usage of the low side kick are similar to the low side kick, but the action is different. You use the ball roughly between your calf and the arch of your foot.

Part, hitting the opponent's knee joint, mainly contacting the outside of the opponent's knee joint. Side kicks from the mid-to-high position, this "side kick" is different from the side kick in Jeet Kune Do. The side kick in Jeet Kune Do is actually the "side kick".

"Kick", but it's also easy to understand."

After Bai Songren finished speaking, Yang Hua began to be personally trained by this former special forces instructor.

Time is running like water, and I don’t know how much time has passed, but Yang Hua does start training as soon as he wakes up, and starts to sleep when he is tired.

At the beginning, Bai Songren taught him how to fight. Later, Bai Songren taught him how to wrestle and how to grapple.

"Stop first." Bai Sairen's voice came out from the dark cabin.

Yang Hua, who was kicking his legs, turned around and looked at Bai Songren with sweat on his face.

Just listen to Bai Songren say: "You jump into that pool now and practice there." As he spoke, he pointed to the dirty stagnant puddle in front of him and said to Yang Hua.

Yang Hua was stunned and didn't understand what Bai Senren said. He looked at the dirty stagnant puddle and asked, "Where to jump?"

Bai Songren nodded and said: "I asked you to train your boxing and leg skills in the water because I want to increase your body's speed. Only with fast speed and strong strength can you be invincible in a fight, so

If you train in the water, you can undoubtedly train your body's speed and agility."

When Yang Hua heard what Bai Songren said, he understood in his heart that if he was in the water and blocked by the current, he could indeed block the speed of his punches. If his speed in the water could be the same as on land, then there would be no doubt that

If he were standing on land, his punching speed would definitely be faster.

When he thought this, he jumped into the dirty stagnant puddle with a splash.

A stench spread into his nose, but at this moment he no longer cared about the stench, and began to punch. He punched, and it was obvious that the obstruction of the water flow seriously affected his speed.

I immediately started training hard in the water.

In the end, when Yang Hua's boxing speed in the water was almost close to his speed on the ground, Bai Senren let him come out of the stagnant puddle.

Yang Hua now has strong muscles all over his body. Although he is not as strong as Qinglong, he is obviously weak to the point of being strong. Qinglong may not be able to compare with him.

His body is not as flashy as that of a bodybuilding coach, but has a certain degree of explosiveness...

His whole person seemed to have changed. In the past, Yang Hua was punched far away. Now Bai Songren punched him, and his body only shook, and there was nothing wrong with it.

nothing.

Yang Hua, who didn't know how long he had been training, felt like there was a burning fire in his body, always wanting to vent, and every part of his body that had been trained by Bai Songren was a deadly weapon for killing people.

Bai Songren sometimes looked at Yang Hua and sighed unconsciously: "This man is really the most outstanding person in the special forces training he has taught for so many years."

Bai Songren not only taught Yang Hua the fighting skills, but also gave him everything in the special forces.

As for Yang Hua, he accidentally got such a good opportunity, so he took it very seriously. In addition to practicing tirelessly every day, he sometimes even had a few moves with Bai Sheiren.

At this moment, he obviously hasn't understood the peak of his power.

One day.

Bai Songren looked at Yang Hua who was practicing there and said, "Yang Hua stopped before you did." Bai Songren's voice was heard slowly coming from the small room.

Yang Hua stopped and looked at the old man with disheveled hair.

Bai Songren looked at him and said: "Your fighting skills are now gradually coming to the fore, but there is no real mountain path yet. What you lack is actual combat. You have to know that when fighting with others, anything is possible."

occur."

Yang Hua nodded.

Bai Songren continued: "Okay, from today on, you can continue practicing in the morning, and I will teach you something else in the afternoon."

Yang Hua was stunned for a moment and thought to himself, does he have any other skills?

"What are we doing this afternoon?" he couldn't help but ask.

Just listen to Bai Songren say: "You will know in the afternoon, now you just train me."

Yang Hua was embarrassed, returned in frustration, and continued training.

In the afternoon, Yang Hua really didn't train any more. Bai Songren just asked him to sit on the ground, facing each other.

Just listen to Bai Songren say: "Now let me teach you something else... A person can't solve things by just using his fists. That is a stupid thing done by a reckless man, do you understand?"

Yang Hua nodded.

Bai Songren continued: "And let me tell you, although your fighting skills are basically proficient now, you have to know that the outside society is not as simple as you think. If you really encounter a life-threatening situation, who will

Will I solve things with my fists? I will use my brain at any time, do you understand?"

Yang Hua felt that what Bai Senren said was right.

"So, the fighting I teach you is just to improve your physical limits. What I want to tell you now are some techniques."

"Originally I wanted to teach you how to play with knives and firearms, but right now, time doesn't allow it, and there's nothing in this damn place, so I can't teach you."

Just listen to what Bai Songren said.

Yang Hua thought for a while, yes, he is good at fighting now, but he really doesn't know how to play with knives or guns. In the outside world, who doesn't use weapons and only uses fists?

"But it doesn't matter. With your current ability, as long as no one kills you with a gun, even if ten or eight guys chop you with knives, you probably won't die." After Bai Songren said this, he laughed.

.

Yang Hua seemed a little unconvinced. After all, this guy only knows how to train all day long and has never had a real battle. He is really not sure about his own strength. In his heart at this moment, he thought that his level was as good as Qinglong.

…

"If you have a chance, you can wait until you leave this place to find those two people and learn how to play with knives and guns."

Yang Hua was stunned.

"they are?"

"The King of Backhand Swordsmen, Old Ghost Wei, the Gun Maniac, Chen Bin!"

Yang Hua really had never heard the names of those two ruthless guys, so he just shook his head.

Bai Songren laughed and said, "These people are all old ghosts. It's inevitable that you don't know them. However, I haven't been out for so many years, so I don't know if these old ghosts were killed by my enemies."

When Bai Songren said that he had been imprisoned for so many years, he couldn't help but feel a trace of sadness on his face.

Just listen to him continue: "But if you are not dead, if you can follow them and continue to immerse yourself in knife skills and how to play with guns, I believe that soon, there will be another outstanding assassin in the country, haha

.”

After hearing this, Yang Hua couldn't help but think to himself, why would he not be an assassin? He felt that the reason why he practiced life-threatening skills was just to protect his relatives from being bullied.

"Are those two people very powerful?" Yang Hua couldn't help but ask.

Bai Songren turned around and said: "You... say you are stupid. You are so stupid sometimes. Say you are smart. Sometimes you are smarter than a fox. Don't even think about it. Could the character I am talking about be?
Chapter completed!