"This small tree that looks like a cherry, please call it a roasted cherry fruit."

As the research deepened, Lin Zhibai named this brand new treasure of heaven and earth.

As I learned before, this roasted cherry fruit mainly absorbs the essence of the fire and the essence of the plants and trees to grow. Its main function is to stimulate and increase the qi and blood of the human body, and then temper the flesh, muscles, bones and internal organs of the whole body. The effective part is limited to the fruit itself.

From microstructure, to macrostructure, and to the operation of heaven and earth energy, Lin Zhibai performed according to the law, thanks to the mental wisdom that accelerated growth after the study of the Huixin Art. Another month later, Lin Zhibai completed the analysis of the entire roasted cherry fruit.

"Lihuo essence qi is 10.1 threads, Yi wood essence qi is 3.1 threads, Jiuyou evil spirit qi is 0.7 threads, and Earth vein vitality is 1.2 threads..."

After the ratio was completed, the colorful heavenly essence and earth energy in my hand suddenly reacted, turning into a cherry-red mist.

The old rules use death row prisoners to confirm their safety and obtain their true nature.

"After this aerosol is integrated into the body, it will directly burn the body's fat reserves as energy, driving the accelerated circulation of qi and blood throughout the body, starting and exercising similarly, but with much stronger effects.

"Because this aerosol accelerates metabolism, the human body's entire digestion ability to the external energy is greatly improved. In addition to exercising the body, it can also increase the speed of physical strength and qi and blood acquisition.

"So you can simply and directly name this technique "Body Tempering Jue".

"Next, try to combine the power of the heavenly essence and earthly qi in "Body Tempering" with my body to achieve the best effect..."

Thinking about it, Lin Zhibai began to try.

The body is stimulating by this cherry-red aerosol fog, and he uses his ability to exercise his external skills for many years to mobilize the muscles, bones, blood and flesh of his body to cooperate, and try to simulate the operating state of his body when practicing external skills.

After this adjustment and coordination was completed, Lin Zhibai discovered an amazing fact.

"Now I don't have to move around and practice external skills anymore. I just need to use this new set of skills together when I use the internal skills and mental methods to achieve the effect of both internal and external cultivation.

"At this time, not only will the internal interest increase rapidly, but the physical strength will continue to increase.

"If I integrate the "Hui Xin Jue" into it, then I can practice a set of mental methods and achieve the synchronous growth of my energy and spirit at the same time."

Thinking of this, Lin Zhibai felt a brand new world unfolding in front of him.

He began to examine all his martial arts and tried to organize and integrate all of them into a system.

"First, before practicing, you should first consume enough food, and then use the "Qi Sutra" to absorb enough blood and qi to store it in the meridians and acupoints of the body.

"Then you start practicing, use the power of your mind to gather all the heavenly essence and earthly energy you need around you, and then you integrate them into the unique heavenly essence and earthly energy you need in a variety of categories according to the synthesis methods of "The Heart of Wisdom", "The Body Tempering" and "The Creation of the Law".

"Then these heavenly essence and earth energy are introduced into the body. The "Wishing Heart Jue" tempers the mind and spirit, the "Body Tempering Law" tempers the blood, flesh, muscles, bones, internal organs and meridians of the whole body, and the internal strength and mind methods are constantly refining and increasing internal breath.

"The power of the Creation Art is used to repair the slight damage caused by the high-intensity operation of the body, so that the body can always maintain a high-intensity state of practice without rest."

The above is the operating logic of this new mind method.

Next, Lin Zhibai began to coordinate all the steps according to this operation logic, and try to synchronize them as much as possible, and then simplify the operation steps of the exercises as much as possible to reduce the mind consumed during the practice of exercises.

At first, Lin Zhibai thought it was easy to coordinate it, but as the coordination progressed, he found that it was not an easy task.

After Lin Zhibai solved the problems he faced one by one, it was already a year later.

It was not until this time that Lin Zhibai truly realized that one set of exercises could be practiced with a relatively simple and comprehensive training to the level of the entire energy and spirit.

This new set of martial arts still inherits its previous name and was named "Wu Dian" by Lin Zhibai.

After completing the 2.0 version of the Martial Arts, Lin Zhibai began to try his first practice.

In the quiet secret room, Lin Zhibai sat cross-legged on the Han Yu bed.

This cold jade bed was a treasure collected by people from below last year. It can help me calm my mind and prevent distracting thoughts from being disturbed.

As the mind method moves, the heavenly essence and earth energy gathered around Lin Zhibai at this moment became stronger and stronger, and gradually reached a point that is visible to the naked eye. His whole body was flooded with the light spots formed by the colorful heavenly essence and earth energy.

He didn't care about the strangeness around him, and at this moment, Lin Zhibai's mind was immersed in his body.

Among the meridian acupoints, the internal breath is running at a high speed that is unimaginable to ordinary people according to the heart method. The qi and blood in the body are boiling, and the continuous circulation of internal organs, muscles, bones, and flesh are tempering the soul of the body.

At the same time, the mind is constantly tempered in this process of practice, and the brain is nourished by a large amount of qi and blood and the nourishment of heaven and earth qi and growing slowly.

Two hours later, Lin Zhibai opened his eyes and the heavenly spirit and earthly energy around him dissipated.

The next moment, the empty room became white.

This is a sign that the spirit of energy is extremely strong.

It’s not that I don’t want to continue practicing, but that the blood and energy reserves stored in my body, as well as the fat provided by the food, are almost consumed.

High-speed practice brings higher intensity of energy consumption.

"In general, this is almost the same as my peaceful and high-intensity practice for two hours, and I have trained my energy and spirit. However, because the integration of energy and spirit practice has led to the growth of practice efficiency, and the growth rate of internal breath has increased more than twice as much as before.

"In other words, at this moment, just calculating my own cultivation speed, I can accumulate twenty-five units of internal interest in a year.

"I am now really a little bit of the practice described in the novels of my previous life. During the practice process, I must pay full attention and no loss at all. This is how I can ensure that the greatest results of my practice will be achieved."

Lin Zhibai summarized it in his heart a little funny.

However, he also knew that this was just a temporary situation. After his mind continued to grow, he might be able to return to his previous situation and could easily complete the "Wu Dian" practice while still having the energy to do something else.

After calming down his mind and walking out of the secret room, Lin Zhibai began to eat and drink to replenish his physical strength.

From now on, he estimated that he could practice ten times a day. Two hours each time, and the extra two hours were used to replenish blood and qi and eat, and to satisfy the energy consumed by the body during its rapid growth.

Otherwise, if the energy cannot be replenished, forcing practice will not only not improve, but will damage one's foundation.
Chapter completed!