"If you want to practice the instant step to a very clever state, your body must be full of vitality and explosive power. From today on, I will arrange an extracurricular task for you. With a weight of 500 kilograms per day, you will run twenty miles. Zhanghe, you will carry 1,500 kilograms. Remember, you are not allowed to use your true energy, and you are not allowed to rest in the middle. If you can't persist, you are a coward.gege If you have read this chapter, please move to Biquge () to read the latest chapter. You can also search for "" or "" directly on Baidu. Please remember our new website Bi-Qu-ge,,,,[ads: This website has changed its website, shorthand method:,]"

On this day, Baihe arranged an extracurricular task for everyone. No one monitored the extracurricular tasks and it was completely conscious. As for the class, Baihe taught everyone some knowledge. This knowledge seemed inconspicuous, but it was extremely useful.

Every day, class is in the morning and in the afternoon, everyone starts to train.

A 500-pound weight-bearing clothing is very heavy, which is equivalent to an ordinary person carrying thirty or forty kilograms. Not to mention running twenty miles, even if you walk a few steps, you will feel tired.

Of course, the endurance of ordinary people is not as strong as that of the Vajra realm warriors.

Twenty miles are equivalent to thirty circles around the martial arts training ground. In the first five circles, everyone was not tired. When they arrived at the sixth circle, they began to feel a little. In the tenth circle, except for Zhang He, everyone started to sweat and breathe. Even Zhang He couldn't bear it. The body-refining warriors not only had more than twice the strength of normal warriors, but their endurance was more than twice as much as that of normal warriors, but Zhang He's weight was also three times that of theirs.

On the 25th lap, everyone was gasping for breath, and their speed was reduced to an outrageous level. Every time they took a step, a lot of sweat was poured down, and each step was wet footprints.

"I can't support it anymore!"

Wang Lin's eyes rolled and she fainted.

After all, she is a girl and is much less physically strong than four people.

Jiang Chen smiled helplessly, ran out of the martial arts training ground, scooped a scoop of water and poured it on Wang Lin's head, "Get up and continue running, there are still five laps left."

Baihe treated everyone equally and would not lower his requirements just because Wang Lin was a girl. In his opinion, the difference between men and women is no longer very big.

The cold water woke Wang Lin up. She gritted her teeth and got up and continued to run.

At the end of the thirty lap, everyone took off their weight-bearing clothes. They felt that their lungs were about to explode, especially Wang Lin, whose face was extremely pale, as if he had lost too much blood.

“Okay, very good.”

Baihe came out from somewhere.

He kept observing in secret. The result did not disappoint him.

After half a month, everyone gradually got used to it.

"From today, run twenty-five miles."

But Shirakawa won't make it easy for them. If they want it, they can't go to the academy and do whatever they want.

On this day, everyone felt that they didn't even have the strength to climb again.

As night comes, most people are already going to bed and are too tired during the day, even the Vajra realm warriors cannot bear it. They must use sleep to recover their tired bodies. Jiang Chen is also very tired, but he feels that in this tired state, practicing qi grinding stone should be better. Only in this way can you keep your focus in a harsh environment.

In the yard, stones as big as longans fell to the ground. When the wind blew, they rolled around like an elf.

It was not until late at night that Jiang Chen went to bed.

...

Hard training has improved its cultivation very quickly. Jiang Chen's cultivation has reached the late stage of the second level of the Vajra Realm. You should know that from him to the second level of the Vajra Realm, it has only been a few months since he was promoted to the second level of the Vajra Realm.

However, most of the students in this class are at the second level of the Vajra Realm, and very few of them are at the first level of the Vajra Realm, and some even reach the third level of the Vajra Realm, such as Li You, Ye Changfeng, Nan Mingyan and Xingliu Firefly.

These geniuses from the five-star power practiced all the high-level Xuan-level skills. Their cultivation level has improved rapidly.

Bang bang bang bang bang bang...

On the martial arts training field, Jiang Chen and Bai He kept fighting.

Baihe controlled his cultivation level at the second level of the Vajra Realm, and his physical strength was similar to Jiang Chen. Despite this, Jiang Chen still couldn't match Baihe, and his rhythm was completely controlled by the other party.

"This guy is making too fast."

What Jiang Chen didn't know was that Bai He was very shocked. In just over a month, the others had just mastered the Instant Step, but Jiang Chen had already practiced the Instant Step to the point where he wanted. If he hadn't had his attainments and his realm was there, he might not have been able to do anything to the other party.

"It's really a monster!"

Bai He's eyes flashed, his figure flashed, and suddenly appeared behind Jiang Chen and punched him.

Swish!

Jiang Chen disappeared, and only a afterimage was penetrated.

"You're too young."

Baihe's fist swept with the momentum and caught up with Jiang Chen who was moving at high speed. The punch just now was just a false move.

Bang!

Jiang Chen seemed to have known that the punch was a false move, crossing his arms to block Bai He's fist. He only took a dozen steps back and did not completely lose.

"Do you know that move is a false move?"

Baihe asked.

Jiang Chen said: "Intuition."

"What a gut feeling."

Baihe did not take it seriously. The so-called intuition is a ability that can only be achieved after thousands of temperings, not just out of thin air. Of course, there are all people in this world, and there are indeed some people with extraordinary talents and intuitions that ordinary people do not have.

Zhang He, Wang Lin and others looked at Jiang Chen with admiration. If they were a little dissatisfied at the beginning, but as they spent a long time together, they were completely convinced by Jiang Chen. No matter which aspect, the other party can make rapid progress, which is not something they can compare with.

"Next, Wang Lin."

...

Time passes, and after entering the college, this class of students is like a sponge, absorbing all the nutrients and making rapid progress.

Primary area.

Jiang Chen, who was walking on the road, saw many people surrounding the grass in front of him. When he looked closely, he found that it was Wang Yutong.

The one who had a dispute with Wang Yutong was an older woman with a hot and tall figure and looked very healthy.

"What's going on?"

As a county in the same county, Jiang Chen could not ignore it.

On the grass, the tall woman pointed at Wang Yutong, "My cousin likes you, it's your blessing. It's fine if you don't accept it, but you dare to hit him."

"So what if I hit it."

Wang Yutong said stubbornly.

Although she is a woman, Wang Yutong also has her own dignity, so it is impossible to make her bow her head. Moreover, the fault of this matter is not her. The cousin mentioned by the other party is like her, and he is a student of this class. He is already very good at giving him no harm to him. But the other party not only does not restrain himself, but becomes more and more serious. Wang Yutong had to take action to teach him a lesson in public. Unexpectedly, the other party actually called her cousin over.

"You still dare to be stubborn."

The tall woman flashed and appeared behind Wang Yutong in an instant, reaching out to grab her hair.

"Enough!"

One hand held the tall woman's wrist.

"Which onion are you?"

The tall woman was furious and looked at the person holding her wrist.

(It's a little late, sorry, I have something to do during the day, please give me a monthly ticket) (To be continued.) xh118
Chapter completed!