The weather in northern Hebei is mid-to-late October, and the golden autumn is still very hot. Especially in the city, forests made of steel and cement have formed a small environment in some areas, and the temperature is at least six or seven degrees higher than that in the suburbs and rural areas. Every time the sun rises, the entire city begins to heat up gradually, and even the road surface of the asphalt road will be sunburned by noon.

Finally at night, the sun sets, but the temperature still does not drop, and the ground begins to heat up on a large scale. The whole city is like being put on a steamer. In addition, people with low air pressure and heavy humidity, and slightly worse body feel it will be difficult to breathe, so they can only hide in the room, and turn on the air conditioner to cool down.

This situation will gradually improve after midnight and at two or three o'clock, the heat will dissipate and the cool breeze will blew. But in a few hours, it will be dawn again.

It's just like the scorching sun and the hotness of killing people.

The next day, Bai Ze also stood up to wash up at this time. After a full hundred days of hard work, he had become accustomed to his current lifestyle. He practiced Qi every night at midnight, and then meditated and adjusted his breathing. He practiced the "three-step sleeping method" in the Sword Sutra while he was sleeping but not sleeping. Whenever the skylight outside lights brightly, he would naturally wake up from his meditation.

If you have regular work and rest, you don’t need any external reminders at all.

When you go out, it will be around four o'clock on Q. There is still about an hour and a half before the sun rises, so the heat outside has not yet come up. The morning breeze hits, refreshing and pleasant, and it is the best time to exercise in the day. To the north of Jibei University is the living area, and many teachers and professors who teach in the school live there. The facilities are complete and green. On the side is Gancheng's famous Beifeng Park runs all the way from Bai Ze's graduate dormitory building. Both sides of the road are full of old trees with long branches. In today's increasingly serious urbanization, I am in it and listen to the birds singing and watching the clouds rise. It has a scent of quietness.

“This is a good place.”

Where there are many trees, the air is fresh. Compared with the ornamental trees transplanted by the school later, Bai Ze obviously prefers the environment here.

The elderly who practice in the morning have fixed places, and few people climb up the mountain to exercise. In the past, Taoist priests always had to stay away from the world and go deep into the mountains. Although it was the meaning of cutting off common thoughts, in addition, eating and drinking, the so-called spiritual energy of heaven and earth actually refers to this environment that has not been artificially polluted.

There are few people in the deep mountains and forests, so there is naturally no destruction.

Similarly, people who practice boxing breathe and breathe, stand and practice boxing, and like this the most. First, they are secluded and have no one to disturb them, so they can concentrate on practicing. Second, the fresh air in the mountains and forests is also very helpful to refresh their minds and minds, which can help people better grasp some of the physical situations.

More sensitive than usual.

Breathing all the way, he ran up Xiaogu Mountain along the stone road surrounding the mountains, found a place with a wide view, and began to open the shelf and stand in front of the east to practice Qi.

Blow and breathe, Bai Ze exhales with his mouth and nose, vomits old and new, and after a few strokes, all the muscles in his body relax. Then the torso undulates, the two separates, and holds them in front of the xiong. The breath of his body suddenly becomes heavy and staggers, his feet stand on the ground, and his knees presses forward, as if he has pressed a thousand pounds of weight on his back, and his lower body seems to have become much thicker and full of strength.

At first glance, it looked like a big bear standing up in a forest, chubby, fat and chubby.

Then, his breathing gradually became rhythmic. Every breath was inhaled into his abdomen, like a whale swallowing a cow, his abdomen swelled up to his neck, and his entire neck was twice as thick as it was. Then he exhaled in one breath, but it was like a spring silkworm spitting silk, strands, continuous. A breath of turbid air compressed his abdomen, slowly spitting out, and his voice changed, and he made one after another such as blowing, whispering, sighing, haha,

Hush, the sound of the oval.

It is the "six methods of breathing" in the Taoist qi training method.

The ancestors of the Bai family were said to have been a leader of the imperial guards in the capital during the Song Dynasty, so they learned the "iron arm poke feet" he created in his later years and passed them down. In the generation of Grandpa Bai Ze, Bai Changsheng, the country was destroyed and the family was destroyed. The old man did not hesitate to turn against his family and participated in the War of Resistance. After more than ten years of hardship of bullets, the "iron arm poke feet" in his hands truly showed his due style.

Fighting in battle formations, ten dàng and ten finals, this journey should have been derived from the battlefield.

But unfortunately, the Bai family's iron arm poking foot has long lost many essential contents in the past few hundred years. The five-step and thirteen-shot tricks are only a few, and the missing part is the most critical "qi training method" in this skill. Originally, a skill that can be practiced at the best level of the kung fu has become a tough and easy to break.

Although the boxing technique is violent, its power remains undiminished. It is just that it has been fighting for many years, killing 10,000 enemies and losing 8,000 to themselves. Those who practice this kung fu will inevitably leave many hidden injuries on their bodies, and without the cooperation of Qi training methods, they will complement each other and "lonely yang will not grow". The higher the kung fu, the faster they die.

In the past, the Bai family in Shanxi, few people could live to be seventy years old.

Fortunately, he participated in the "Revolution" early, and the army's strange people were crouching tigers and hidden dragons. Mr. Bai has come into contact with many masters, including a comrade named Huang. It is said that he was the master of the strange man Huang who was famous in Shanghai at that time. He was proficient in acupuncture points. He tried every means to poke his feet with an iron arm and exchanged him with a set of "Ancient Five Animal Plays" secretly passed down by medical practitioners.

And with this as a supplement, he survived several times in that war-torn era.

And I have lived for more than 80 years, and I am still very strong.

But then again, the ancient Five Animals Play is just a health-preserving qigong guided by traditional Chinese medicine. Ordinary people can certainly prolong their lifespan, because ordinary people have less activities and less consumption compared to those who practice boxing, they spare no effort to refine essence and qi, and they work hard every day, hoping to squeeze out the last trace of potential of their body. The role of this health-preserving exercise is also limited. It is not as good as the original breathing and qi training method.

Mr. Bai was able to survive until now, because he was diligent in practicing the five animals to keep healthy, and because he was familiar with medicine, he took medicinal food every day after his demobilization. If he changed his nose, he would still die.

Bai Ze is much taller than the old man now, because he has already obtained all the lost parts of the family-born iron arm poking feet from Mu Dao Ren. In addition to the "tiger crossing the hill" boxing style that he practiced since childhood, there are also four other types of deer, bear, ape, and bird studs, which are of great benefit to health and qi training.

Bai Ze used to practice qi and breathe at two o'clock every day, every time one hour, but this time it was different. He stood on an "old bear hugging the tree" early in the morning, his body was light and his mind was deep, and his hands were empty, as if there was a big tree in front of him. While breathing and vomiting, there was one internal energy and six internal energy. The inner alchemy energy rose and one after another, and turned to the back of the front, and suddenly it was warm all over his body, as if a handful of sunshine in winter shone into his heart. A warm feeling of sunshine gradually spread throughout his body, and then a burst of pleasure like transparency all over his body arises.

“So comfortable…!”

In ancient times, Taoist priests generally had two ways to practice Qi and increase their skills. One was to calm and cultivate their body and breathe. At 2 o'clock in the afternoon, the second was to move and maintain health. The bear was stretched through birds, and the energy was soft. The bear was clumsy and heavy. The bird was agile and light, and the bird was agile and light, and it was also a path that was taken by the yin Yang Baize. It seemed that when meditating at night and practicing qi during the day, the two feelings were completely different, but in terms of effect, they complemented each other and integrated, and took into account the inside and outside of the body, as well as the five internal organs, muscles, bones, skin, and blood.

Go hand in hand.

Since Mu Dao Ren got these long-lost stents, this time it was Bai Ze's first serious practice. It was the same route as a wisp of alchemy in the body. However, when he was practicing Taoist qi practice, there was a wisp of cool air. In comparison, the current yang and hot air made Bai Ze feel more comfortable.

This is also the difference between traditional Taoist Qi training techniques and martial arts boxing and stance skills.

Taoist practices Qi directly starts with the five internal organs, and "ejaculation" is aroused, and the old is revealed, while boxing and stance exercises must be combined with special boxing practices to produce the greatest effect and benefits, which is to increase kung fu and increase physical strength.

One inside and the other outside, combined together is a big cycle.

Unconsciously, the first ray of sunlight in the east suddenly shot out from the horizon. Bai Ze's eyes were introverted and his body remained motionless. Only a thin gap was left between his eyes. At this moment, he suddenly inhaleed, and a "hiss" sounded in the air, as if in the grass, a dragon and snake inhale.

This breath lasted for two or three minutes. Then, Bai Ze closed his eyes, pressed his hands on his lower abdomen, and slowly rubbed it. The saliva came out of his mouth like liquid, turning his mouth and tongue, stirring the sea like a red dragon, and then divided it into nine mouths and swallowed it into the abdomen.

When every mouthful fell, his lower abdomen was pounding, as if it had fallen from a very high place to a large stone in a deep well. The large and small intestines bulged, and it sounded like thunder and rumbling.

The first ray of sunshine when the world first opened, also known as the purple qi from the east, occupies an extremely critical position in Taoist qi training techniques. It is called "sun essence" by law.

This is not pseudoscience, nor is it mi belief. It is the experience summarized by generations, and it is a real thing.

"Yes, it's a matching breathing method. It's natural to practice it." Bai Ze then shut up and knocked his teeth thirty-six times, then combed his hair on the bath, then slowly exhaled, and closed his posture. "No wonder Mu Taoist always said that iron arm poking his feet was originally a skill of both internal and external cultivation. Now that he has made up for these stances, he has to practice boxing. I can start from here. To put it bluntly, the internal martial arts of the old Taoist sect is still swordsmanship. Although he has figured out the principles, practicing boxing alone is better to use it with me. In this way, it is more beneficial to form a boxing technique that belongs only to me."

Bai Ze was suddenly a little happy, and then thought: I have already entered the boxing technique of practicing Qi and maintaining health with this kind of qi and prolonging my skills. Then, how could my current practical level have reached? I don’t even have a number of numbers. If I have to fight with others in the future, it will inevitably cause some trouble if I get more serious or less difficult.

Why not try it here...

As soon as he thought, he immediately found a big tree. He was about to punch, but his ears moved, but he saw someone going up the mountain to run and exercise. In groups of three or three, the place was no longer as pure as before. Bai Ze thought about it, looked up and found that the above of the little Gu Mountain was originally the former site of Lianchi Academy, and there was an open space surrounded by pine and cypress.

There was originally a pavilion there, but it was demolished last year due to disrepair. Before the reconstruction began, there were a lot of piles of wood, cement, and a large mess of slabs on Xiaogushan. The slab roads around the mountain in Xiaogushan were not open to it. I think it would be a good place to clean it up inside.

At that moment, Bai Ze immediately moved his position, waded through a weed and rocky area, and found that there was an open space among the dozen green pine and cypresses. Although it was not big, it was not small, and the ground was very solid.

Seeing a big stone about two meters tall on the opposite side, Bai Ze quickly calmed down, took a deep breath, and in a blink of an eye, he concentrated all his energy again, stepped forward and stood steadily, then kicked it straight and kicked it "bang" with a simple kick, as if the cannon was out of the borehole, and hit the stone first and then pressed it, kicking it head-on.

There was a sudden bang, first with gravel splashing, and then a rumbling sound. The large stone, which was at least more than one ton, was kicked to the ground by him, and rumbling, rolling out three or four steps away, then hitting a tree trunk behind and stopped.

But Bai Ze still did not change his face, and did not think it was moving at all. Instead, he just stopped his foot. He jumped up again in a blink of an eye, turned a few more and more into eagle claws, and rushed to the side in one place for fifteen or sixteen steps. He moved his hands in the air, and grabbed one claw at the farthest old cypress tree. Each hand was grabbed, and he rushed up with his people, grabbing them seven or eight times, and his body flew, and the person was already standing on a thick branch on the tree.

Looking back, I looked down and saw that it was more than ten meters high from the ground. Every more than one meter away, a large piece of bark was scratched, and scratched more than an inch deep inside.

This kick and claw are all the skills that Bai Ze has practiced since childhood, and he doesn’t need to make any gestures when using it. With a casual blow, the power will reach this point.

"Well, the internal force has entered the body and divided the yin Yang, but it is still too strong. The stone is broken when touched, and the claw marks on the tree are not neat. There are burrs on the edges of the finger holes. If you really practice to the best, you should not move the stone and the scratches are cut like a knife. The temperature of soft power and yin power is obviously insufficient. You cannot tie all the forces together, which is wasted a lot. For example, when Mu Taoist practiced that day, he slapped his palm through the air, and the force penetrated into the deep water, and then suddenly burst out violently from the inside like a bomb, and that was right one by one...

After checking twice, Bai Ze was obviously not satisfied with his performance. However, after the following skills, if he wanted to practice to the tepid realm like the old Taoist, it would not be possible to practice overnight, and it would be even worse if he was anxious. That would require him to practice continuously in the future.

Looking again, it was almost six o'clock at this time, and people were getting more and more frequent. Bai Ze extinguished the idea of ​​continuing to practice and went down the mountain as the same way. Anyway, he was also thinking about finding a good place on the first morning exercise. 1 The Xiaogu Mountain was just right on his mind. If he wanted to practice kung fu, he would come here in the future.

On the side of the gate near the park and North Ji University, a breakfast stall was set up, with fried dough sticks, soy milk, small buns, and Bai Ze all arrived here. He ordered a few baskets of buns and ate them in a few bites. Although he still felt not full and wanted another dan cage, he still looked at him strangely even in this way.

He suddenly smiled bitterly in his heart. He was young and grew up, and he had eaten a lot. In addition, practicing qi and blood vibrated, and his consumption was also high. Naturally, he naturally had different foods from ordinary people.

"Forget it, go back!"

Bai Ze didn't want to eat under the eyes of others who looked at monsters, so he paid for the payment. Instead, he asked the owner of the breakfast shop to be very happy and kept asking him to come back next time.

As soon as I turned around, I didn't take two steps, and the school gate was looking at me, I suddenly heard a shout from the opposite campus: "It's him, it was this kid last night, and he slapped our martial arts club in the face! Come quickly, I've found him..."

As he spoke, he whirled and footsteps were heard everywhere. More than a dozen or twenty people came from the gate of the campus and ran to Bai Ze one by one, one by one, and naturally surrounded him in the middle.

Bai Ze's face sank and his feet stood still. He didn't look panicked. He just glanced at him and found that there were many of these people, who were led by Li Weijian on the playground last night and stood on the "Wuji Pile".

"What are you going to do? Yesterday's thing has already happened. I don't want to bother Cai anymore."

"Sir, you are new, you are too arrogant.

Who do you think you are? You say that the matter is over? Our president is still lying in the hospital. If you want to be tactful, you will be obedient to compensate for medical expenses and mental losses. Even if you can fight, one will beat ten, and there are twenty-eight people here, how many can you beat you?”

The student in the lead was not short, his muscles were bulging, and his vest was bulging. He seemed to be a big shot. As he spoke, his eyes were already standing up, and his fists were even clenched tightly. He had a very disagreement and wanted to start immediately.

Kitazawa frowned: "I have already kept my hands. The skin trauma will be cured in three days. What should I do when I go to the hospital? In addition, even if I want to compensate, I should just go back by your president. I want to see if he has the face to come!"

The thing on the playground yesterday was actually a confusing account, and the cause was Xiangxiang. Li Weijian was not good at it, and wanted to show off in front of Yixing, establish his authority for the new student and advertise it. This was also a taboo for Bai Ze. However, students of this age are still relatively simple in their hearts, and they may not have too much malice in their work, so Bai Ze did not do much for himself and just punished him.

According to his idea, the mistake of this matter was not in himself, and it was over. Unexpectedly, only one night later, these members of the martial arts club came to him, which made him feel very frustrated.

"And, this is not my fault, so I will not give him any compensation."

Bai Ze glanced at the student in front of him, and then added a little more.

Then, separate the crowd and walk to the campus.

"Male Gobi's (homophony, understand it yourself), you have hit someone, you still have the fucking reason.

I see how you go. Brothers, let’s avenge the president!”

The student in front raised his arms and suddenly became excited. The big guys in front were in a row, and stopped the way. These people were obviously often exercised, young and energetic, full of muscles and strong strength.

A guy even reached out and pushed Bai Ze suddenly, but Bai Ze was as steady as a mountain and stood still. The guy pushed up and felt like he was pushing it against a wall. Before Bai Ze's feet could move, a crack sound was already heard on his wrist, and he grinned in pain.

The pedestrians around them retreated when they saw this. It is not uncommon for college students to fight here, but more than 20 people are fighting around, which is rare. Many people stand aside and watch the fun.

"Bastard, is it tied with iron? "This guy didn't push Bai Ze, and his hands hurt, and he immediately cursed, raised his foot and kicked Bai Ze.

Bai Ze's eyes flashed and he sneered secretly. He was waiting for these people and couldn't help but take action first.

If the enemy does not move, I will not move. If the enemy moves slightly, I will move first.

Whether it is a one-on-one fight or a group fight, this is a very famous saying. If someone wants to beat himself, Bai Ze will not be beaten standing up. No matter whether he has practiced Kung Fu or not, he will beat him first.

After picking up, he kept the opponent's little tui fishing in his hand before he kicked him. Then he flipped his hand and lifted it up. The guy who was the first to do it turned over somersaults on the spot, and with a click, he fell to the ground with a solid face down.

He swept across the board and swept the talking head out, hitting three or four of them, rolling around the ground like a gourd. In a moment, the pedestrians around him were dumbfounded. The boss who had fried dough sticks on the breakfast stall was all over the fried dough sticks, and was still stunned.

These people just practiced in the martial arts club for a few days, and they were not considered practicing boxing and martial arts at all. They were not much better than children who could not leave in Bai Ze's hands.

Although there were many people and the crowds of people, twenty-eight people could not even stop Bai Ze from walking. In an instant, the person who was swept out of the ground struggled to stand up, covered his waist with one hand, and picked up a blue brick on the ground with the other hand, but Bai Ze slapped it in the face and rotated it in place for several times. He sat down on the ground, and opened his mouth and spit out a mouthful of blood, and two or three teeth fell out of it.

"Don't mess with me if you're okay in the future...,......"

More than twenty young men were rolling around in the ground, and the screams of pain were connected. Bai Ze sneered and Shi Shiran turned around and entered the campus.

……………………………………!.
Chapter completed!