Crazy...

The sleepy Cheng Yun turned off the faucet, wiped his hands on the towel, and then held his head and opened the door.

It's just past ten o'clock now.

"I don't know if the old Dharma Master has left." Cheng Yun said to himself, shook his head fiercely.

As soon as he reached the second floor, he met the six girls who gathered to review last night. They happened to go downstairs and didn't know if they had reviewed last night. In short, they all seemed to be in good spirits.

Hao Nianwen was the first to see him and immediately greeted him excitedly: "Hey! Handsome Boss!"

"It's early." Cheng Yun squeezed out a smile and replied, "How did you sleep last night?"

"Ah, I've been sleeping so well! You don't know that I haven't slept like this for a long time!" Hao Nianwen smiled satisfied, "You have found the feeling of being in my hometown before. It's so quiet at night and there's no mobile phone network. The purpose of falling on the bed is to sleep. You won't think about anything or insomnia. When you wake up, you feel the perfect mental state! If it's not for money, I really want to stay here every day and not leave!"

"Just sleep well." Cheng Yun said listlessly.

"Well, boss, you don't seem to have a good rest." Hao Nianwen asked him cutely, with her head tilted, and after she said so much, Cheng Yun only replied with such a short sentence.

"Because I'm on night shift."

"Oh, thank you for your hard work."

"When doing business, there is no need to work hard."

"By the way! We just got up, we decided unanimously that if the air conditioner in the dormitory has not been repaired yet, we will stay with you for another night. So it is possible that we will see you again tonight."

"Welcome." Cheng Yun smiled, trying his best to make himself look good, "But the room has been tight recently, so you'd better book it early."

"Um!"

Six girls walked a little in front of him, Hao Nianwen took out the deposit receipt and room card from his bag and checked out at the front desk, while the other five girls sat on the sofa waiting for her.

Cheng Yun walked into the front desk, sat down next to the little girl Yudian, and asked, "Have you had breakfast?"

"Eat." The little girl Yu Dian's voice was soft, and her face looked much better than the previous few days. She was white and clean, and it matched her pretty facial features.

"Oh." Cheng Yun nodded and asked again, "Have the guests in 202 gone out?"

"Hmm? That very kind old man?" Yu Dian was stunned for a moment, and then said, "He just went out about five minutes ago and even checked the room, but he said he did not pay the deposit."

"Five minutes ago..." Cheng Yun looked at the time, and it was exactly ten o'clock five minutes ago.

"Yeah." Yu nodded and replied, and at the same time took out a hundred-dollar bill and handed it to Hao Nianwen. He said politely, "Please collect the deposit. If you live comfortably, you are welcome to come again next time."

"Okay, thank you." Hao Nianwen nodded, then greeted Cheng Yun with a smile, "Handsome boss, goodbye."

"Let's go slowly." Cheng Yun said.

Then the other girls thanked him one by one, and he responded one by one.

When they all left, Yu Diancai whispered to Cheng Yun: "By the way, when Cheng Yan went out this morning, she said she went shopping with her friends and came back this afternoon, so she would not have lunch here at noon. She also said..."

"What else do you say?" Cheng Yun asked.

The little girl Yu Dian looked particularly embarrassed. She paused for a while before continuing: "She told you to send her the morning breakfast money on WeChat, which is a total of 18 yuan."

"Oh." Cheng Yun nodded, fell directly on the chair, narrowing his eyes slightly.

Hao Nianwen and a few girls reminded him that he should start marketing work in a small hotel as soon as possible - Cheng Yun had this plan, but these days his spirit was almost exhausted by his dreams at night, and his other days had their own things, so that he had not started to sort out yet.

Cheng Yun is lazy, but he undoubtedly has more ideas than the two professors, and he is also very clear about the importance of marketing in this era. Most of the money he earned in college was because of his good marketing. Although he is now in a small hotel, not in a scenic spot, but after doing marketing well, he can still select customers who suit his wishes. The business will be much better and he will save much more worry.

After squinting his eyes and thinking for a while, he felt a little hungry. He got up and opened the refrigerator to look at the ingredients inside. He went out to the vegetable market and bought some more. Then he went upstairs to start cooking.

It was only him this afternoon, and the girl Yu Dian and the girl Yin were three. Cheng Yun only cooked two home-cooked dishes casually, and the portions were relatively large.

At three o'clock in the afternoon, the sun is the most harsh time.

Cheng Yun was wearing a pair of black sports shorts, a tight running T-shirt I bought before, and a pair of running shoes. He stood at the entrance of the hotel with some palpitations, looking at the streets shining dazzlingly by the hot sun, and felt that the two worlds were blocked by the glass doors - inside the door was a cool and pleasant air-conditioned room, and when he stepped out, he was the abyss of fire that devoured people.

"That... do we really want to go out now? I feel afraid of this big sun just by looking at it!"

"I'm not afraid, what are you afraid of?" Yin Nuxia was also wearing a pair of sports shorts, a white T-shirt on her upper body, and a pair of light flip-flops under her feet.

"Can't you go again tonight?" Cheng Yun hesitated. Although he applied Cheng Yan's sunscreen, he still felt that the sun was too powerful.

"It's so much nonsense!" Yin's lady stuffed two brand new socks into her shorts and purse, then pushed open the glass door and said, "I want to practice martial arts and are afraid of suffering. How can there be such a good thing in the world? Besides, you already have your own industry and have something to do every day. If you don't have the perseverance to persevere every day, when will you come to practice?"

"The heroine is right!" Cheng Yun nodded, gritted his teeth and walked out, feeling a wave of heat coming.

"Well, this is almost the same!" Yin Female Hero was very calm and followed him out.

The little girl Yu Dian sat in the front desk in a daze, with her hands on the computer keyboard, but turned her head and stared at the backs of them blankly. After listening to each of their conversations, she blinked for a long time before she realized her reaction.

"It's better to do your own thing." She continued to look at the computer screen and pondered.

Today is the day when Cheng Yun and Yin Feixia agreed to start polishing their bodies. The so-called polishing of their bodies is actually to improve their physical fitness. This process does not allow him to sit in one place to exercise his internal skills or mental methods, nor does it mean to seek abuse under the waterfall. To put it bluntly, it is to exercise-

Endurance training, strength training, speed training, reaction training... all kinds of training!

This is how martial arts masters are trained.

Yizhou University, sports field.

The sun was so vicious in early July that it was so vicious that the university physical education class had already been finished. Except for the football club members who were doing football practice, there were only people sitting in groups of three or three under the shade of the tree for two days, so that the huge sports field seemed empty. Cheng Yun knew that once it was at night, there would be a lot of people playing football and scattering, and there were also many people in the morning. He was a regular visitor here in his freshman year and sophomore year, and only occasionally came in his junior year. As for his senior year, he had almost never been here.

At this time, two figures, one tall and one short, stood at the entrance of the sports field. The scorching sun leaning westward hit their shadows on the plastic ground in the sports field, pulling them into length and short.

"Oh." Cheng Yun sighed, and he knew that few people would come to this ghost place with such a big sun.

Female Yin opened her mouth wide and mechanically twisted her head to look at the whole picture of the oval sports field. A circle of red and white lines on the outside was wide and large; in the middle was a football field covered with artificial lawns, which reflected bright colors of forgiveness under the sun. A group of boys in football sportswear were sweating profusely on the green ground, and shouting from time to time...

"I'm afraid the training parquet on Feiyujian Modao Cliff is not that big!" said Yin Nuxia.

But Cheng Yun only felt the sun was hot: "It's so hot."

The female lady Yin walked in blankly. She was even more weight than the clouds in the process and could easily feel the elastic cushioning of the track, and couldn't help but be amazed: "Is this the place you are talking about for running?"

"yes."

"The people in your world are so good at enjoying it, even the ground where you run is soft!"

"Because our bodies are more fragile." Cheng Yun shook his head helplessly. People who run often know the importance of shock cushioning for running, especially long-distance running. For this reason, people spend a lot of money to buy good running shoes. One of the main purposes is to reduce the damage to the knees and other joints of the running. The plastic track with its own cushioning is of course much better than running on the road.

Cheng Yun used to run often, mostly at night. He could run ten kilometers at that time, but now...

"Okay." Yin Wuxia didn't say much, looked at the plastic track in front, and pondered for a moment, "This lap is about 100 yuan, so you can run thirty laps to show me."

"Puff!" Cheng Yun wanted to vomit blood.

This running field is a standard four hundred meters, and thirty laps are just twelve kilometers...

"What? No?" Yin Female raised her eyebrows.

"Okay! Why can't it be!" Cheng Yun gritted his teeth and started to prepare for exercise, "I'll warm up first."

"Well, no hurry. I will arrange some tasks for you after running." The female hero Yin said lightly, and after saying that, she looked him up and down, "It's not me, the stationmaster, your body is already useless! Since the old master has given you convenience, I should also give you some hot information, otherwise wouldn't you be sorry for running to the old master's room for so long in the middle of the night!?"

"How do you know?" Cheng Yun was stunned.

"I...oh, stop talking nonsense, run away!" said the Female Yin, as she made a stern gesture, "I'll stand here and watch! You are just starting out now, you can run slower, but you can't stop, otherwise I will punish you!"

"Forehead."

Cheng Yun felt that Female Yin was really determined to turn his sacs into tendons in a short period of time, but he couldn't do it, so he could only grit his teeth and start running on the track against the scorching sun.

Cheng Yun is quite tall and handsome. The playground is too empty on this hot day. As soon as he runs, he attracts the attention of many people. A few students sitting under the shade of trees who are bored watching football and chatting more or less divided their eyes to him, probably guessing what went wrong with this person's brain and choosing to run at this time.

Facts have proved that more than a year of comfortable life is enough to destroy a strong body. Cheng Yun felt obviously tired after running a lap. According to this situation, he would be very tired if he ran for one thousand meters. Even if he gritted his teeth and ran, he would probably not be able to pass the level of two or three thousand meters.

And at this moment, the mark on his back began to become as cool as ice, and it emitted a coolness. The coolness quickly spread throughout his body, and then he felt a slight numbness.

Legs, torso, chest cavity, and even arms...

Cheng Yun's legs, which were obviously sore and weak, began to return to normal, burning lungs like fire, and his rapidly beating heart slowly calmed down. Even his swinging arms, his chest and back muscles also cooled down, and the fatigue completely disappeared.

After one kilometer, I didn't feel anything...

Two kilometers, three kilometers...

Cheng Yun was not running fast, but he was definitely not slow. Today, he kept his pace at about five in the first lap, and he was quite fast in jogging. In the past, he could run ten kilometers at this speed, which took fifty minutes. Now, if there is no plug-in, he will run one kilometer at this speed at most.

Now when the rune program was activated, he gradually realized that he might find it difficult to feel tired, so he deliberately accelerated. So he actually ran faster and faster, and his pace quickly reached about four - this was the speed he dared to run after testing one thousand meters in his body.

Five kilometers, six kilometers...

Cheng Yun did not feel his muscles sore and swollen anymore, but he felt a little soft, and he began to feel like he was empty in his legs.

The men and women under the shade of the trees looked at him from the beginning to the fool's eyes...

It took less than fifty minutes until Cheng Yun finished thirty laps, which even exceeded his previous peak level.

At this time, the Female Yin was standing under a tree on the edge of the sports field and hiding from the sun. She did not look at Cheng Yun, but stared blankly at the group of people on the green grass playing football, and her small feet were moving bored in the slippers.

It was not until Cheng Yun walked to her that she said in surprise: "I'm done running? What did the old Dharma master feed you? It's so fierce!"

"It's over!" Cheng Yun felt that his belly was hollowed out, and a feeling of hunger swept over him - he seemed to be able to imagine that the fat he had finally stored was burning violently.

Next, Yin Wuxia did not let him go, and asked him to do many difficult muscle abuse movements. Some were common in the real world such as push-ups and pull-ups, some were movements that only appeared in professional fitness courses such as abdominal muscle tear, and some were movements that Cheng Yun had never seen before and could do with his muscle strength.

It seemed that the twelve kilometers just now was just aerobic preparation, and the main meal didn't start until now.

At about 4:30, Female Yin waved her hand and said, "Let's just be here today, let's continue the day after tomorrow."

"..." Cheng Yun could no longer speak.

Even though he had a snatch, the recovery energy released by the vest mark kept his muscles in a state of not fatigue and damage at all times, he felt that his body had no time to provide energy for such high-intensity exercise. So he felt like he had been hungry for three days and three nights, and his whole body was empty. He just wanted to go back and let go of everything and eat two pounds of meat and three bowls of rice. The more oil, the better.

Female Yin stretched out her neck and looked at the group of football students, then walked back.
Chapter completed!