"What did you ask this suddenly?" Lin Qingyu finished speaking, and looked at Junlin with a little confusion.

"What are you not doing!" Jun Lin raised his eyebrows and said lightly:

"I just tried the equipment you used to exercise on weekdays. This kind of exercise method is at most to enhance the strength of the body, which has no effect on the increase of internal strength!"

"What do you mean is our training method wrong?" Lin Qingyu frowned and said when she heard this.

"I don't know whether it's right or wrong! Because you also know that my strength is obtained from the book and I have not received any systematic practice! I can't confirm which method of cultivation is right!"

When Junlin said this, he paused for a moment, and then changed his voice and said:

"But, as you said, for ancient martial artists, internal strength is the foundation of the cultivation level and the most fundamental thing for ancient martial artists! So, isn't the purpose of our cultivation to increase internal strength and improve cultivation?"

"What you said really makes sense!" Lin Qingyu frowned and said again:

"However, the physical strength is also part of the ancient martial artist! Only having internal strength but not having a strong enough body will be a fatal weakness for the ancient martial artists when fighting!"

"You're right!" Jun Lin nodded and said:

"The physical strength is indeed part of the strength of ancient martial artists, but this does not mean that you need to use these equipment every day to exercise your body with the help of these equipment!"

Speaking of this, Junlin thought for a while and said:

"A person's energy is limited in his life. If he exercises like you, then what about internal strength? Do you still have the energy to practice? What's more, you often have to spend time on tasks!"

"Boy, you're right! Human energy is limited, so cultivating internal strength is the top priority for ancient martial artists! However, daily physical exercise is also necessary!" Hong Sheng's voice came from the door of the indoor training ground.

When Jun Lin heard the sound, he turned his head to look at him, and then said:

"I didn't say it's wrong to exercise your body every day!"

"Then what do you mean?" Hong Sheng walked towards this side and said curiously.

"I want to say that your method of exercising your body every day is wrong!"

"Wrong?" Hong Sheng's expression was obviously shocked, and he walked closer in three or two steps, looked at Jun Lin with his eyes with light and said:

"Boy, tell me, why are you wrong?"

"Internal strength! This method of training by relying on equipment can only exercise the strength of the body, completely ignoring the internal strength! For ancient martial artists, this method is completely to lose sight of the roots and ends!" Jun Lin glanced at him, without hesitation, and directly expressed his thoughts.

When Hong Sheng heard Wan Junlin's words, he did not rush to refute. Instead, he looked at him deeply and then said in a deep voice:

"Boy, do you know why this kind of exercise method is adopted in 'Hongwu'?"

"Why?" Junlin asked in cooperation.

"Because this era is not like the ancient times! Today, the world has thin spiritual energy. Ancient warriors rely solely on their skills to breathe and breathe spiritual energy to practice. Every day, the internal strength of refining is limited, which is not enough for the ancient warriors to quickly improve their strength! In order to quickly enhance their strength, ancient warriors can only seek second best and take the path of physical exercise!"

"Because compared to internal energy cultivation, this path is faster by exercising the body to enhance strength!"

"Captain, I understand what you mean, but you may not understand what I mean!" Jun Lin raised his eyebrows and said:

"Training the body is part of the daily practice of ancient martial artists! Because in the process of cultivating internal strength, the internal strength itself will feed back to the body!"

Junlin said, pointing to the equipment used for exercise, and curling his lips:

"Using your training method, the physical strength that has been strengthened after one month of exercise can't even catch up with the results of my day of cultivation!"

"Boy, what did you say!" Hong Sheng stared at Junlin with his eyes, his tone rising a little.

"Forget it! I won't talk nonsense anymore, I can't explain it clearly!" Jun Lin raised his eyebrows, waved his hand, and said directly:

"Let's do this, you learn an action from me, and then I'll give you another set of mental methods. You can try the effect!"

As Junlin said, his body was directly stretched out and he put on the stance of Tai Chi boxing!

"Tai Chi?" Hong Sheng looked at the posture Jun Lin was posing and his eyes lit up slightly.

"It's Tai Chi!" Junlin nodded, then looked at him and Lin Qingyu and said:

"Think about it, do you want to try it? If you try it, I will teach you the mental method now!"

"Just try it. I want to see what you are playing with!" Hong Sheng nodded without hesitation, then took a step forward, and took a stance as Jun Lin looked.

Seeing this, Lin Qingyu didn't say much, and just followed Jun Lin's appearance!

In fact, compared to Hong Sheng, Lin Qingyu saw more of the magic of Junlin, and she had to believe more about what Junlin said.

Seeing that both of them were willing to try, Jun Lin didn't say anything else, and simply corrected their postures, and then told them the mentality in their minds.

The so-called mental method is actually the key points of the mental method about stance practice involved in this Tai Chi inheritance!

The content is about how ancient martial artists mobilize their own qi and blood flow when they stand in a stance, how to use qi and blood to shake which acupoints, how to absorb the spiritual energy between heaven and earth to nourish the body by qi and blood to shake the acupoints, etc.

The practice of Tai Chi stance is actually a method for ancient martial artists to exercise their physical body. However, this method is not like Lin Qingyu and others who use equipment to squeeze their own life potential, but relying on the spiritual energy between heaven and earth to nourish and strengthen the physical body!

This exercise method can not only enhance the physical strength of ancient martial artists, but also increase the internal strength of the practitioners at the same time!

Of course, this kind of exercise method is not limited to Tai Chi. For example, in the inheritance obtained by Junlin, Xingyiquan and Bajiquan, there are similar methods of practice in the stance practice!

Five minutes later, Hong Sheng recovered his body and his eyes were as bright as two suns!

"How to practice internal boxing stances! Boy, you are practicing internal boxing stances!" Hong Sheng looked excited and slapped Junlin on the shoulder.

Junlin was a little hurt when he was scratched. The corners of his mouth twitched, and he shrugged his shoulders and shook off Hong Sheng's hand, then looked at him and said:

"Do you know this method?"

"I know! Why don't you know!" Hong Sheng grinned and recalled with a look of memories:

"The title of ancient martial artist is actually the title of warriors who have cultivated their internal strength that only emerged in modern times! In ancient times, there were only two types of titles for warriors according to different ways of cultivation, namely "internal warriors" and "outside warriors"!"
Chapter completed!