Bai Mo's nose carefully sniffed in the air.

Oh my god, this is so sour...

Um?

wrong!

This stench is...

It emanated from her!

White ink and black face.

She remembered that after washing the essence and marrow, impurities in the body will be excreted from her skin, so this foul odor should be the "garbage" that Su Tong had accumulated in her body for nearly twenty years.

Bai Mo stretched out two fingers and wiped it on his face, it was greasy.

Perhaps it was because of the severity and marrow removal that the body had originally had mild myopia, and Bai Mo's vision is unprecedentedly good.

With a trace of thin sky light outside, she saw a layer of black and greasy dirt touching from her face on her two fingers, emitting an unparalleled and strange stench.

It is conceivable that her body is covered with this black dirt all over her body.

Thinking of this, Bai Mo could no longer bear it. He easily found a set of clothes and then went straight to the bathroom.

It was early in summer, and Bai Mo washed his body up and down several times, almost using a whole bottle of shower gel, and washed it out, but it was only half past six.

It is best to run around every day when losing weight.

After washing the essence and marrow, although she didn't sleep all night, Bai Mo was very energetic and seemed to be full of strength. So she simply took the key and cell phone, and ran all the way to the playground and started a morning jog.

The Imperial Capital University has a physical education school. In addition, the school sports meeting was held these days. When Bai Mo arrived on the playground, many students were already wearing short-sleeved sweatshirts and running around the track.

Among them are many obese men and women.

So, Su Tong lives too much after all, and although these people are not perfect in their body shape, they are still youthful and uplifting!

Bai Mo did a warm-up exercise for a while to prevent muscle strain and knee bones from getting worn, and then he jogged five laps around the 800-meter track.

Su Tong ran 3,000 meters yesterday, and it was so serious that she had to go to the school clinic for an IVF.

However, now after running five laps, I was relaxed and there were no adverse symptoms such as sweating, dizziness, palpitations, tinnitus, etc.

This is the benefit of washing the essence and marrow!

Although it cannot make people lose weight overnight, it has invisibly improved its physical condition and transformed its original stubborn obesity into a slimming physique.

Every drop of sweat that flows now contains oil, which is a manifestation of fat detoxification on the body!

So, will it be far from getting thinner?

Although Bai Mo felt that he still had the strength to run a few laps, considering that his body rarely exercised for a long time, he thought about it and decided not to run.

You can’t be too hasty when losing weight, as it will not be beautiful if you hurt your foundation.

Bai Mo went to the cafeteria to have a nutritious breakfast, and then he slowly walked towards the dormitory.

Well, if you want to lose weight, you must eat breakfast!

If you don’t eat breakfast, you will feel more hungry when it is approaching noon, and you will overeat for lunch, which will enlarge your stomach and eat more without realizing it, which will make you lose more...

Dieting and losing weight is the biggest rebound. It often suffers and does not have good results, which is not desirable.

It was almost nine o'clock in Bai Mo's dormitory. Recently, the Imperial Capital University organized a school sports meeting and did not attend classes. Therefore, the other three girls were still getting up calmly, changing clothes and putting on makeup.

Seeing Bai Mo coming back from outside and sweating profusely, Xia Xixi and Lin Xin were curious but didn't speak.

However, Zhuang Shihua seemed to wake up and completely forgot about Bai Mo's ignorance of her last night, and came up with the attitude of a caring person, smiling.

"Tongtong, where did you go early in the morning? Why are you covered in sweat?"

Bai Mo was already opening the wardrobe and taking out a set of clothes again, but when he heard this, he was speechless.

If she remembered correctly, her unfriendly attitude last night was already very obvious, right?

Why is this girl so thick-skinned and invulnerable to swords and guns?

Bai Mo held a set of clothes and pants in his hand, turned around, and looked at Zhuang Shihua with a smile.

"Student Zhuang, does your family live by the sea? Where can I go, do you still have to report to you?
Chapter completed!