13 flavors

Hearing the command to start, the thirty members of the 307 Commando immediately turned around and trotted out in an orderly manner.

The five-kilometer armed off-road plum fish has run many times before. The amphibious reconnaissance team often trains this course, but at that time their weight was generally twenty kilograms, and the veterans had to heavier, but at most it was thirty kilograms. But today, everyone's weight was fifty kilograms.

The fifty kilograms of things were heavy on my back. Not to mention running, I felt a little difficult to walk.

However, the soldiers of the 307 Commando still ran, and although the speed was not too fast, it was not slow either.

The five kilometers of the amphibious reconnaissance team went out, ran out of the camp and ran all the way to the southeast, five or six hundred meters away from Xiaodong Village. It was exactly five kilometers away from the back, not much or less, the road was not flat, with uphills and downhills, dirt roads, sand and gravel roads, grasslands, and standard off-road sites.

Today everyone is still running towards this route.

Because it was still very early, the light on the road was dim. Of course, because there was moonlight, it was still not a big problem to see the road surface clearly.

After leaving the gate, the neat team quickly became chaotic. Some teams rushed to the front, while others slightly increased their speed, but did not dare to charge at full speed. The six people from the fifth shift fell to the end, and everyone still ran forward in relatively neat steps.

Among the five combat squads of the 307 Commando, Li Yu's fifth squad was relatively worse. Of course, it turned out not bad, because the original member of the fifth squad was still very strong. With him as the core, the overall combat effectiveness of the fifth squad was still very strong, but that guy was kicked out by the captain, so the combat effectiveness of the fifth squad declined relatively sharply.

After running for a while, the few people in Class 5 were a little out of breath.

However, Li Yu is an exception. Since he got the system, his physical fitness has been soaring and has been no longer comparable to ordinary people. In addition, Wolverine is good at long-distance raids and has very good endurance, so he really doesn't care about this five-kilometer armed off-road today.

If he hadn't wanted to act with his brothers in the class, he would have rushed to the front and become the vanguard!

After running for a while, he felt tired at all, but he still moved in his heart and thought to himself: "No, although my body is strong now, I still can't do anything. I still have to run according to the marathon method!"

When he was just out of the recruit company, his endurance was very poor and he was often tortured by five kilometers. Later, he had no choice but to search for some secrets online, such as marathon long-distance running methods, and after using those secrets, his grades improved very quickly. Of course, compared with him before, he was still in the middle and lower reaches compared to other people in the company, but those scientific long-distance running methods still left a deep impression on him.

His so-called marathon secret method is mainly air displacement method.

Scientists once studied why African marathon players are very good, and finally found that there is a big difference between Asian and African players - air displacement!

The so-called air displacement is actually stride.

Many people think that a big stride actually means long legs.

But it is not the case.

Ethiopia and Kenya are not tall, most of which are just 1.7 meters, but their strides can reach 1.8 meters or even two meters, largely because they are good at using the power of their chest and abdomen.

Of course, another reason for the severe air displacement is because the Achilles tendon of African players is long.

The combined effect of these two factors can make African players take a long time to take off, and the pace will be very large after landing!

In addition to air displacement, the other one is the back swing folding.

This is the secret that Li Yu found online before.

It is a good thing to have a system, but the key is still to rely on yourself!

He began to run five kilometers with the scientific method of marathon!

In addition to the aerial displacement and back swing fold mentioned above, he also paid attention to a problem of rhythm and breathing adjustment.

When running, straighten your upper body, move your legs apart, stretch your strides wider, hit the ground with your forefoot, and remember to push the ground when running forward. Of course, the most important thing is breathing control.

Li Yu ran for a while using the marathon long-distance running method, and gradually became easier and easier, but the few people around him struggled more and more.

"No? Li Yu, you can run so much? Did you practice long-distance running in the sports school before?" Jiang Tang stretched out his tongue and took a big breath, took a few breaths before he asked Li Yu in a breathless manner.

"I used to learn a marathon long-distance running method. I just used this method to run, so it's relatively easy. Do you want to try it?" Li Yu asked.

"What are you waiting for? Hurry up and say oh!" Everyone slowed down and waited expectantly.

The army pays great attention to physical training, but to be honest, many training methods are not too scientific. For example, in this five-kilometer armed cross-country, the above does not teach everyone how to run and breathe. There is only one requirement above, and it must be completed for me within 20 minutes. As for how you run, it is your business!

"When running, you must straighten your upper body, spread your arms, and breathe in three steps..." Li Yu shared what he knew one by one.

Everyone tried it, but they didn't feel anything at once.

After running forward for a while, everyone suddenly found that a class of brothers in front of him stopped and stopped by the side of the road.

"What's going on?" squad leader Zhang Yang went up to ask.

But everyone soon understood what was going on, because there was a tragic cry from the other side of the road: "Help-Help-Is there anyone? Come and save me-"

Maybe someone fell down.

"Zhang Yang, come and take a look. It seems that a fellow villager is injured?" A soldier from Class 2 said to Zhang Yang.

Zhang Yang didn't say anything, just put down his backpack and trotted towards the place where the sound came from.

Seeing Zhang Yang passing by, several soldiers from Class 5 also put their backpacks down and followed them. Only Jiang Tang stayed in place to watch the things. When the people from Class 2 saw that everyone had passed, they took this opportunity to run away. When everyone realized that they were gone, they were gone.

These guys are really cunning.

But everyone can't care so much. Someone is injured, so you can't ignore it, right?

Li Yu and Zhang Yang jogged to the side of the road and took a look. Sure enough, an old man in his sixties was sitting on the ground wailing.

"Uncle, what's wrong with you? Are you falling?" Zhang Yang asked with concern.

The old man looked up and looked at everyone, then said oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh it hurts me so much!"

Zhang Yang raised his head and exchanged a look with everyone, then said, "Uncle, you are from Xiaodong Village, are you? Can we carry you back?"

"This?" the old man hesitated: "Comrade PLA, how embarrassed you are. If you want to help me, go to the village to call me the people in my family!"

"Forget it, let's carry you back!" Zhang Yang said, then squatted down, carried the old man and left.

Zhang Yang carried the old man on his backpack, so naturally his backpack could only be carried by others. Li Yu grabbed it without saying a word.

"Li Yu, give it to me!" Luo Zi said.

"Forget it, I'll carry it for a while." Li Yu replied.

Everyone did not delay any more. Zhang Yang was trotting with the old man in front, and the others followed behind him.

After running for a while, Li Yu suddenly frowned, sniffed with his nose, and a strange look gradually appeared on his face. Soon, he quickly walked forward and ran behind Zhang Yang to sniff. Finally, he simply stopped.

"Li Yu, what's wrong?" Chen Qi also stopped and asked. Several other soldiers also stopped, only Luo Zi followed Zhang Yang closely.

Li Yu looked around and suddenly lowered his voice and said, "Why do I think...that old man seems to be the captain?"

ah?

Everyone was stunned.

"No, right? It doesn't look like it at all?" Jiang Tang frowned.

"Although the captain often cheats people, I think it's really unlikely that it's the captain. I just observed that person and he is just an old man!" Chen Qi also said.

"Li Yu, how could you suspect that the old man is the captain?" Wang Shi looked at the old man, then looked at Li Yu again.

"I smelled the old man's body, exactly the same as the captain!" Li Yu said.

"Taste?" Everyone was surprised.

After a moment, Wang Shi's eyes widened: "When Li Yu said this, I also think that old man was the captain. That's right. Although he put on makeup, the smell on his body... was not like the fisherman in Xiaodong Village at all... He should be the captain undoubtedly! What's more, doing this is in line with the captain's usual style!"

"After you said this, I think he is the captain. Once, I accidentally heard the political commissar and the others say that the captain's best performance is makeup reconnaissance, and that his makeup has reached the level of perfection, and he can become a person who wants to become, and others can't notice it at all!" Chen Qi also said.

After listening to Chen Qi's words, everyone will look at me and I will look at you, but I don't know what to do!

If that guy is really the captain, then...what should I do? Should I break it? Or pretend to know nothing?

Li Yu thought for a second or two, and then said, "The captain obviously did it on purpose. He was going to deliberately punish us today. If we don't go to save him, he would say that we don't care about the lives of the people and are not worthy of being the people's soldiers. But if we go to care about him, the results will definitely not meet the standards. Even if there is a squad that can run within 20 minutes of five kilometers, then he has a reason. As long as he doesn't see his identity, he has a reason to mess with people... Dragon Team... It's really sinister... Then this is fine, we pretend not to know anything. I'm going to change the squad leader now, I send him back to the village as fast as possible, and after I send him to the village, I expose his identity again, and then we continue to run five kilometers as planned. In this way, we will have no problem in any aspect, how about it!"

Everyone looked at me, I looked at you, and then nodded together.

"good!"

"good!"

"Okay, that's it?"

Afterwards, Li Yu trotted to Zhang Yang and carried the old man to him. Naturally, Zhang Yang helped him carry his backpack first.

If he was still suspicious before, then when he personally carried the old man on his body, Li Yu became more and more sure of his judgment. He turned around and blinked at Jiang Tang and the others, gave a wink, and then said, "Then I'll go first!"

As soon as he finished speaking, he ran all the way with the old man on his back.

Because there is no need to worry that the other party is really the old man's body can't bear it, Li Yu took his extreme speed to the extreme and ran out a lot. Of course, he also made a little bad and deliberately ran extremely bumpy. So within a while, the old man on his back almost cried. It was so uncomfortable that the egg and egg were about to be smashed into a crack!

Li Yufei also sent the old man to the gate of a family designated by the old man in the village.

Li Yu was going to knock on the door, but the old man quickly refused.

"No, no, no, comrade of the People's Liberation Army, no, no! I'll take a break first, and then I'll go back by myself. Go quickly, really no!" The old man quickly shook his head and waved his hand. At this time, his voice was a little trembling, his voice was unstable, and there was a flaw.

Li Yu was polite several times before turning around and ran away. As he turned around, he suddenly smiled and said, "Captain Dragon, have a good rest!"

Well?

The old man who was silently muttering in his heart, "Grandma is so shocked" was stunned.

On the other side, Li Yu jogged back to the team. At this time, the brothers from Class 5 just ran to the place where they returned.

"Brothers, we will definitely not be punished this time. I am sure that the old man is the Dragon Team!" Li Yu said excitedly.

"real?"

"real!"
To be continued...