"Little ancestor, why did you come back? Your dad's phone number is about to explode!" In the villa, the woman heard the familiar footsteps downstairs and immediately hurried downstairs with the phone, looking complaining, but as soon as she got downstairs, she saw her son's appearance, the cell phone in her hand that was about to call her husband fell to the ground with a clang.

"Oh, where did you cut your hairstyle?"

The boy opposite was embarrassed and buckled his head: "Isn't this cut good? The barber said it was a scumbag perm from his ancestors, and said that if you can't find a wife in this hairstyle, you won't have to do your hair in the future, and consider plastic surgery or anger hospital."

"It's so good!" The woman immediately slapped her palm and sighed: "Your face with kidney deficiency can be cut into a normal appearance. It's a magical skill. Give me the address of that store, and my mother will go to apply for a membership card tonight!"

Dog Brother: ""—

Under the constant urging of my father, the mother and son were thrust into the agreed location all the way, but what surprised Brother Dog was that the location was not a hotel or a high-end club, but it was just a fitness center. He suddenly said nervously: Isn’t it going to start tonight, right?

This decisive and decisive style is truly worthy of being a soldier.

Walking into the fitness club, led by the front desk, the mother and son walked all the way to the gym at the innermost VIP level, which was prepared for VIP customers who specially hired one-on-one training to train fitness, and will equip you with personal equipment according to your exercise situation.

At this time, on the treadmill inside, a middle-aged man with a fat body was running desperately on it, his face was red and sweating all over. Brother Dog glanced at the speed of 2.3 kilometers per hour, and only ran for seven minutes. Not only did he twitch the corners of his eyes, he thought to himself: How many minutes can this kind of elderly person run so much water at a speed, what can my dad do?

Is this the legendary water-filled meat?

"Is Shiyu coming?" When the middle-aged man saw that the mother and son arrived, he quickly took the opportunity to turn off the treadmill and jumped out very quickly. The corners of his eyes twitched again. The father's instant ability was not like a fat man of 200 pounds at all. As expected, only when he was lazy can the fat man show his abilities that were different from ordinary people.

"Hurry, I've seen you Uncle Liu!" The fat man quickly introduced with a warm look on his face without waiting for the person behind him.

"Don't use your son as a guise. It's agreed that half an hour or a minute is not enough. There is still twenty-three minutes left. You can't leave after you finish running!"

The fat man's face suddenly became bitter when he heard this: "Brother Liu, should you be so serious after not seeing him for so long? I'll give you some face in front of the child!"

The middle-aged man with square face behind him still said seriously: "Your body will be really useless if you give face!"

"Uncle Liu!" Brother Gou stepped forward and greeted him politely.

The middle-aged man heard this greeting and then looked at Brother Gou, the most incompetent grandson in his old leader.

Every time the old man mentioned him, he didn't look good, saying that this grandson was worse than him, and he looked so weak that he looked so weak!

But at this time, it didn't look as unbearable as expected. His face was a little pale, and he seemed to be exhausted. He should have been caused by his voice and sex or staying up late all year round, but he did not completely lose the vitality of young people, especially his eyes, which were very sharp, and he was not as timid as the old leader said.

Thinking of this, he nodded slightly and said, "Come with me."

The middle-aged man surnamed Liu walked inside with the boy and then said seriously: "I won't say anything politely. The old man asked me to practice you and improve my masculinity. As his grandson, I also think it is necessary. Today I will test your physical fitness first. Tomorrow I will train your task according to your specific situation. Don't worry, you are still young and you won't die no matter how you practice!"

Dog Brother: ""

"I'll take two sets of bench presses first!"

"Yes, Uncle Liu!"

Brother Dog lay down as he said, picked up an empty pole, took a deep breath and slowly raised it

When Dog Brother's father saw his son, he chose an empty pole and shook his head and sighed. Just now, he saw that many girls could add ten kilograms of single-piece while also. No wonder the old man said that this kid was not masculine at all.

But Uncle Liu didn't look that way, but glanced at the child in surprise. It is very wise to choose an empty rod as soon as possible for those who have not been healthy for many years. After all, an empty rod is 20 kilograms. It is not so easy for ordinary newcomers to lift it intact. Many people can only barely control an empty rod when doing bench press for the first time, and they will sway from time to time unstable to left and right.

But this kid's movements are very standard, with his back close to the bench press stool without a gap, and his calves are naturally perpendicular to the ground. Obviously, it is to try to avoid bridges. The most important thing is that his breathing rhythm during bench presses is perfect in coordination with his body. People who are proficient in exercise know the importance of breathing, especially those who have practiced internal martial arts, who know more about how important breathing is for exercise.

This breathing rhythm is that even a boxer like himself, who is an old internal martial arts boxer, may not dare to say that he can maintain this state at any time. This kid should have just happened to hit him, right?

Thinking of this, he asked, "If you add a movie, can you continue?"

Brother Dog paused for a moment, then said with some uncertainty: "I don't know if I've tried it."

"Then try it." Old Liu couldn't help but refuse, and added ten kilograms of single piece next to the horizontal bar, and then said, "Pick it up and try it!"

Brother Dog's face showed a hint of bitterness, but he did not dare to disobey this elder. Although Uncle Liu was just a guard of the old man, he had a very high status at home. My mother said that the most promising uncle in the family had to call him respectfully when he saw him.

He took a deep breath and lifted it hard. He knew in an instant that he was not strong enough and was a little embarrassed. I'm afraid that many girls who have exercised a little can lift this weight?

Suddenly I miss myself in the game. He is a real man who can move a few bricks in the game!

When he was not strong enough, he naturally could not maintain his current professional posture, and his body began to move to bridge the bridge.

The fat father next to him saw it and shouted: "It's time to start the bridge, it's time to start the bridge, hurry up and put your posture straight!"

"Shut up!" Uncle Liu glared at the fat man who was watching the show, then turned around and said to Brother Dog: "You keep going!"

Many people who do bench presses think that bridge lifting is an unstandard action, and many bodybuilders even exaggerate the side effects of bridge lifting, but in fact, when it is necessary to break through the strength bottleneck, bridge lifting is very necessary.

If the upper body is not strong enough, the human body will subconsciously borrow the power of the waist and abdomen, and the body will arch. This does not mean that it is not possible. As long as the movement is proper, it will help you break through the current strength bottleneck. Otherwise, even if your movements are standard, you can only use a single piece of ten kilograms for a ball in your life?

Sure enough, after borrowing the power of the waist and abdomen, the weightlifter that could not be pushed was barely lifted. Old Liu got a little closer. Most inexperienced people might hurt themselves if they were improperly operating when breaking through the power. He was ready to support him at any time when he got close.

But what surprised him was that the child was more stable than he thought, and even under the unstable situation of breaking through power, his rhythm was still perfect.

As time went by, Brother Dog gradually became familiar with the weight and his body began to try to go back. He no longer borrowed the power of his waist and abdomen, and could barely push the weight.

The process was very smooth, which made Liu Bo, a professional army trainer, unable to find any problem. He immediately asked curiously: "Xiaoyu, have you practiced before?"

Brother Dog was stunned. To be honest, there was no such thing as it was. Does it count in the game?

Seeing that the other party did not answer, Liu Bo narrowed his eyes slightly and then said, "Get up."

"Oh" Brother Gou put down the weightlifter nervously, slowly got up from the bench press, and his breathing went from heavy to light without any disagreement. Seeing this, a strange light flashed in Liu Bo's eyes.

"You punch me at this!"

"Eh?" Brother Dog looked at the fist tester that Bo Liu pointed at, and was slightly dazed.

"Brother Liu, don't joke. That's a professional tester. It's not up to date if it's below 80kg." The father quickly rescued the situation. He knew his son, so he was so weak that he couldn't tie the chicken. It would be too embarrassing if the lights couldn't be turned on later.

Brother Dog frowned slightly. His father's appearance that he knew how unreliable he was made him feel a little uncomfortable. He had never cared about him even though he was fooling around outside all day long.

Thinking of this, he remembered the instructor's skills in the game about his strength. Subconsciously, he sank his waist immediately and adjusted his breathing deeply. Several core muscles slowly tensed from relaxation as he breathed, and the rhythm remained surprisingly consistent. In an instant, Brother Dog opened his eyes suddenly, and a light flashed in his eyes, and his momentum became sharp in an instant.

bump!!

209kg!!!

A red number made the fat father who was drinking water from behind choke out of his nostrils in a sip of water. After choking for a few sudden sounds, he said in surprise: "Damn, is this tester broken?"

Liu Bo narrowed his eyes into a line, and he did not doubt this data at all. Although a child who looked extremely kidney deficiency hit a nearly professional boxer force, the rhythm of the punch was so smooth that he almost used the body to the extreme. If he didn't consider the body, this punch was definitely a punch that only a first-class boxer could hit!

"Xiaoyu has practiced martial arts?" Liu Bo asked suddenly.

"Ah?" Brother Dog looked at the number blankly in a daze. After hearing Uncle Liu's question, he came to his senses and said in a panic: "No!"

Then he looked at his fist incredible sense. To be honest, he even believed his father's point of view, is the tester broken?—

After saying goodbye to the family, Lao Liu walked to a quieter avenue. After walking for a long time, he finally took out his cell phone and called his old boss.

"Hey, Xiao Liu, how about it? Are you used to living there?" A breathless voice came from the other end of the phone.

"I'm a little uncomfortable." Old Liu smiled rarely on his face: "It's too wet and hot, so it's better for our Old Beicheng."

"Haha!" A hearty laughter came from the other end of the phone: "I want to come back from work so soon? Why? Is that little bastard completely unsuccessful?"

"This is not here," Liu Boddled for a moment, lowered his voice: "Old leader, your grandson may not be simple."
Chapter completed!