There is an indoor swimming pool inside the nuclear bunker, and I always feel that the situation is a bit subtle.

And this swimming pool is a national standard.

"Hello, I am Fu Wei, your swimming coach."

The coach who is walking up right now has muscles that are comparable to Ning Zetao's upper body, a strong smile and snow-white teeth, which is definitely a favorite for girls.

Chen Shi had no doubt about this, but... why was there a group of muscular men wearing swimming trunks standing behind this coach? One, two, three, four... there are seven!

in addition.

Chen Shi's eyes turned to the swimming pool, and four swimming lifeguards had already floated in the water. When he saw Chen Shi, he immediately showed a standard smile.

Not far away, a medical team composed of ten people was already in place, looking at this place "eyefully". As if there was something wrong with it, they were ready to go forward to rescue immediately.

"Hello, hello."

Chen Shi responded politely.

"Mr. Chen, have you ever swam before?"

Fu Wei asked politely.

"No, uh, I slap in the water a few times when I was a kid and almost choked to death. I never dared to go again."

Chen Shi usually doesn't want to recall such poor memories.

"Don't worry, Mr. Chen, we have the most professional swimming coach here."

Fu Wei pointed to himself and the seven people behind him, "They and I have more than ten years of coaching experience. I am currently a coach in the national team."

"That's good, that's good."

Chen Shi secretly wiped his cold sweat. These coaches couldn't even invite them on weekdays. If it weren't for those swimming champions who won gold medals, he might have seen many Olympic and Asian Games gold medalists here.

"Okay, Mr. Chen, let's warm up and exercise first."

Fu Wei stepped forward, showed an apology look, touched Chen Shi's upper body, and explained: "Warm-up exercise can increase muscle temperature, enhance muscle strength and elasticity, increase the range of joint movement of the body, and have a positive effect on preventing muscle cramps, strains, and joint sprains..."

Actually, you don’t need to explain that I also know that I need to warm up before swimming.

Chen Shi was helpless. According to Fu Wei's words and instructions, he turned his head forward, backward, left and right, stretched his neck muscles for 10 times, and then looked at the seven coaches and gave him the most standard posture to demonstrate the movements of one-arm rotation around the shoulders and two arms around the shoulders at the same time.

The movements were neat and powerful, and there was almost no difference in error in the naked eye. It seemed as if the seven coaches turned into robots at this moment, which made Chen Shi stunned and vaguely felt a muscle beauty seducing him.

Fu Wei stood beside Chen Shi and helped Chen Shi learn the movements of the coach in front of him. He raised his arm, which was wrong, and the amplitude was too low. Then Fu Wei gently grabbed Chen Shi's shoulders and arms and helped him lift it to a suitable height. This was not easy, because Chen Shi's movements were quite stiff, which led to Fu Wei pressing against his body and taking a lot of effort to correct it.

"Rise a little more, yes, lift a little more."

"The tip of the elbow is up, yes, a little bit up."

"No, this action is wrong. Please slow down, slow down, we are not in a hurry."

Fu Wei, who was very patient, and did not feel troublesome or anxious at all, had the most kind smile on his face and helped Chen Shi correct his movements in a friendly manner.

Chen Shi finally finished the ten sets of movements in the first and second half of the hour. He was so tired that he was a little sweaty. The swimming coach on the side immediately brought a towel over and helped Chen Shi wipe the sweat on his back and chest.

"That...I'll do it myself."

Chen Shi was a little helpless.

“Drink this.”

Fu Wei smiled brightly and handed Chen Shi a bottle... a cup, about 100 ml of warm water.

Chen Shi took a sip and found a light salty taste, and he felt like salt was added.

"Mr. Chen, our next first step is to learn how to breathe."

"Breathing?"

"Yes, only by breathing smoothly can you not be afraid of water. This is the basis and prerequisite for learning to swim."

"You don't have to be nervous, let's take it slowly, there will be no danger."

Fu Wei comforted him.

Will I be nervous?

Chen Shi had an idea. Compared to going to a different planet alone, learning to swim here is simply not worth mentioning!

Of course he won't be nervous.

If you are nervous, you will be numb.

Under Fu Wei's demonstration, he slowly walked towards the escalator of the swimming pool. At that moment, the four lifeguards floating in the water paddled over and floated next to the escalator to surround them.

Chen Shi slowly got into the water, and four lifeguards floated beside him. Any lifeguard was enough to reach out to grab Chen Shi at this distance, and there would be no error in the second second.

Fu Wei also went into the water and floated beside Chen Shi, encouraging: "Take a deep breath first, then slowly squat down and inhale with the water, exhale with the nose, and then quickly get out of the water and inhale with the mouth."

Fu Wei demonstrated to Chen Shi twice, and then nodded to him after he made sure that Chen Shi understood it.

OK, it's my turn.

Chen Shi took a breath, put his head into the water, and began to exhale with his nose.

It was quite uncomfortable to exhale with your nose in the water, but it was not intolerable. Chen Shi exhale, then raised his head and floated out of the water, inhale with his mouth. Repeatedly this, it was magical and there was no problem.

Fu Wei and the surrounding coaches were not anxious. Even though Chen Shi was already proficient in performance, they still asked Chen Shi to practice repeatedly. It was not until Chen Shi himself felt impatient and stopped.

"Okay, Mr. Chen, you are really smart and learned to breathe so quickly."

Fu Wei gave Chen Shi a thumbs up with surprise.

The corners of his mouth twitched, and Chen Shi looked up at the ceiling and said helplessly: "Oh, I get it."

"Mr. Chen, since you have learned to breathe, we can move on to the next step."

float!

In the eyes of people who can't swim, it's really incredible that people who can swim can actually float on the water, because when they try it themselves, their bodies will only sink. It's not that swimmers can do magic, but mainly because the land ducks are too panicked.

Fu Wei personally demonstrated, and the four lifeguards around him were paying attention at any time. When Chen Shi learned to stretch his hands flat and look down at the water, and tried to put his chin, head, torso and legs in a straight line, several lifeguards stepped forward to surround Chen Shi, and his arms were placed under his body. Once he was nervous and flipped down, he could immediately stabilize him.
Chapter completed!