That's right, "The Practice of Internal Qi" is that simple. As long as you persist, day and night, the first thread of internal Qi will naturally be nurtured in the dantian in the lower abdomen after a certain period of time. The next process is water grinding, and continue to practice persistently to strengthen the internal Qi. When this thread of internal Qi grows to ten threads, the mind can mobilize the ten threads of internal Qi to condense into a wisp, and impact open up any of the twelve main meridians. After the success, the internal Qi remains unchanged in the main meridian. That is, the martial arts become a true warrior, and the internal Qi can be used more freely and cycled.

The 9981 cycle ended, and he felt the signal of weakness and discomfort in his body. After the thunderous drumming sound in his stomach, Wang Zhen had to open his eyes and slowly exhale turbid air. He raised his palms and slowly pressed it down to the Dantian. The three strands of internal energy slowly returned to the Dantian. He felt that the internal energy was a little stronger than yesterday. According to the growth rate of the Qi in the previous two months, it would take about half a month to grow to the four strands of internal energy.

"In martial arts novels, practice internal skills for a few hours, it is simply a scam. It is impossible to practice it all the time. At least it is absolutely impossible not to reach the innate realm."

"It is very clear in the practice of internal energy. The production of internal energy is essentially a mixture of the essence of human beings by breathing and breathing the spiritual energy in the air. It naturally precipitates and evolves into the controllable energy of the human body during the cycle. This is the essence of internal energy."

"Ninety percent of the energy of each strand of internal energy comes from the spirit of the human body, and only one percent comes from the thin spiritual energy in the air. This spiritual energy is the most critical and also plays a catalyst equivalent to chemistry. After the complex cooperation between the spirit of the human body and the spirit of the spiritual energy, internal energy is born."

"So every trace of internal energy comes from the human body's qi, blood, essence and energy. Daily internal energy practice must not be excessive. The 9981 cycle is the limit. If it exceeds it, it is equivalent to chronic suicide. The more you practice, the faster you die."

"The ancients said that the poor and rich martial arts are rich. As expected, the ancients did not deceive me. They really need to have money to practice martial arts. They don't have the money to buy all kinds of big fish, big meat and nutritious products, medicinal ginseng. The daily internal energy practice can only be carried out eighty cycles in the morning, noon and evening, which strictly limits the progress of internal energy practice."

Wang Zhen still remembered that he was a little silent and a little depressed at that time. He knew a lot of news all day long that the great gods in the group were better at practicing internal skills than him because they had the money to eat big fish and meat every meal, eat various nourishing nutritional supplements, and can perform dozens of cycles every day, so their progress was naturally much faster than Wang Zhen.

Although he knew that the progress of internal energy practice has various factors, such as practice techniques, personal physique, spiritual environment, food nutrition, etc., each aspect will affect the progress of internal energy growth. Ordinary people do not have the conditions to practice better and have limited progress. Rich rich people should be better and can spend money on food and environment, but the progress in the early stage is only faster and slower in the later stage, just like a 100-kilometer marathon long-distance race. The rich people only ran fifty meters more than ordinary people in the early stage. This is a marathon, not a short-speed race.

So he himself knew that he just couldn't eat grapes and said that grapes were sour.

Then his stomach became hungry and rumbling. After each practice, his internal energy absorbed the qi, blood, essence and energy from his body, which made people unbearable. It was very useless. His food cost was more than three times more than two months ago.

Fortunately, he does not work in a metropolis now, and returned to his hometown to live a year and a half ago. The prices here are far lower than those in the city. Housing does not require rent, water and electricity bills are low, and some vegetables and ingredients can be self-sufficient. Before the revival of the spirit, he can eat and drink well for the first five hundred yuan. Now it costs only 2,000 yuan to spend three times more.

The only income is to write some pretty serious novels online with a considerable literary mindset, and you can earn some monthly royalties of several thousand yuan, which is still a thing of the past.

Wang Zhen looked at it at around 11 o'clock in the evening. He endured his hunger and went into the kitchen. He took out a bag of noodles, five eggs, put the country's specialty lard in the oil pan, poured half a pot of clean water, and boiled it over high heat. After the water boiled, a whole bag of noodles was torn open, and then beat the five eggs in sequence, added two spoons of salt, simmered on low heat, added water, and simmered slowly. In this way, the noodles were rolled three times, and a full pot of lard and egg noodles were made.

He didn't take the bowl, but just took a pair of chopsticks and put it in the pot. He held the noodles and blew the heat on the noodles. Well, it was so beautiful that he drank a bite of noodles. The food was no longer so empty. He gradually became energetic. The more he ate, the more delicious it became, the five cooked eggs were in their stomachs. After a while, most of the noodles the size of a basin were all in their stomachs.

Wang Zhen's stomach was round and he had a general's belly for a moment, but he did not feel uncomfortable fullness, only a faint sense of fullness. He couldn't help but sigh and complain:

"There is something that is not wrong in the plot of martial arts novels. Those martial arts masters always eat and drink and drink a few pounds of cooked beef and jars of fine wine. They used to think it was unreasonable. How could people eat a few pounds of beef and jars of fine wine? I'm afraid they'll have to hurt their stomachs after eating? A few ounces of beef and glasses of fine wine are almost the same."

"But now, think about it, martial arts masters are obviously all internal skills masters, and their digestive abilities will naturally be strong. For example, I have only been practicing internal skills for two months and have become so ingested, let alone them."

Hiss, suck, suck...

He drank half a bowl of noodles soup and put down the bowl with satisfaction. Wang Zhen burped, and there was still half of the noodles left in the pot, which was not wasted. He took the pot into his own farmyard. There was a small shed in the yard, a doghouse and a dog basin under the shed.

I poured the remaining half of noodles into the dog basin, then I returned to the kitchen and washed the pots and dishes. The day was over again.

Wang Zhen returned to the room and was about to go to bed. He came to the computer desk and was about to turn off the computer, but his eyes saw a stand-alone game on the computer and his heart moved.

"Let's have a few more dishes for a few days. It's enough to buy the Immortal Bell for 10 million gold coins, and that's what you'll pass."

Three months ago, the world changed drastically, and it happened that the summer vacation was just beginning. The elementary school students who had a headache for countless players had a headache. Wang Zhen also had a headache. He is a six-year-old player in League of Legends. Recently, he finally reached the golden level and was cheated by the elementary school students in one week and almost fell back to bronze. He was so angry that he had to "uninstall League of Legends again".

He made up his mind that the summer vacation would never reopen League of Legends. He also did it. In addition to games, he also had novels and animations, not to mention the practice of internal strength, which also occupied most of his energy. However, it is not enough not to play games. If he doesn't want to play online games, he can play games alone. With a nostalgic mentality, he found a nostalgic pixel quality and a simulated management game of "Rain Small World" on the Internet - "Rain Small World".
Chapter completed!