"So, let's start with the basics!"

"What is the basis?" Zhao Zhen asked curiously.

"The basics are running, standing in a stance, stretching muscles and bones! Let's start running first!"

"Running? The eldest lady didn't let me run! It was said that it was inappropriate!" Zhao Zhen said with some excitement and some frustration.

"King, running is usually inappropriate and gives people a sense of frivolity! But now we are running to exercise!" Zhang Junping sighed inwardly. He is such a poor kid, and he doesn't even allow running and jumping.

This is not discipline, it is simply destruction!

"Zuo Shuzi, you asked the king to run. If you fall, knock or touch it, can you take responsibility?" When Zhang Junping asked the prince to run, a eunuch immediately came up to question it.

"Get out! Why do you want to wait for something? A group of dogs, the king is already seven years old this year, not two or three years old! In the homes of ordinary people, at this age, you can help your family work!"

"But, the king is not a child in ordinary people's homes!" One of the eunuchs retorted.

"It is precisely because the king is not a child of ordinary people that he should be more independent! Self-reliant! What is the king? He is the crown prince, the future emperor! He is the example of the subjects in the world! What ordinary children can do, the king should do it, and he should do it better!

You group of dogs, just because you are worried that the king will get hit, and you will take responsibility, so you will not let the king do anything!

What are your behaviors? You are selfish, deceiving the emperor! It is a great rebellion!

If the king becomes a foolish king who is not diligent in all four bodies, can you guys bear the responsibility? At that time, it would be too late to break you into pieces and feed them into meat to feed them to the dogs!" Zhang Junping pointed at a group of eunuchs and cursed.

Several eunuchs were scolded by Zhang Junping and were about to cry. "We were just afraid that the king would be so arrogant. As for the reason why they were so exaggerated? They were all bullying the emperor and being ruthless."

The prince Zhao Zhen over there felt as if he had eaten ice cream on the dog days of the day, his whole body was comfortable and he was secretly happy, "Good scolding! Let you guys go where to complain when you see the sky! I was punished by the lady!"

"What are you guys standing there? I'm afraid that the king will knock you, so you guys will run with you! The king falls and you're just a cushion! A group of dogs who don't have the eyesight to see. The king falls and will be scolded at most. If you don't do it well, you will be beaten!" Zhang Junping then scolded.

"Ah? Yes!" Several eunuchs then realized, stood by Zhao Zhen carefully, ready to protect the prince at any time.

Zhang Junping scolded them and actually gave them a warning. If there were no accidents, he would accompany the prince in Qingning Palace for several years in the future, so he would give these eunuchs a warning first so that he would save himself from talking in his ears.

These eunuchs are accustomed to observing their words and bullying the weak and fearing the strong. If Zhang Junping is polite to them, these eunuchs will dare to ride on Zhang Junping's head and shit.

Therefore, Zhang Junping was not polite to them and did not give them a good face at all.

Zhang Junping was not afraid of them going to the queen to make trouble. Emperor Zhenzong gave him the same Jinshi. He is now a member of the literati. At most, he would not allow himself to be the left son, be demoted to another place to be an official, and would not be beheaded. What are you afraid of?

Having said that, these eunuchs are not easy. It is not their responsibility to educate the prince, but if the prince is injured and bumped, it is their responsibility. At the very least, he will be beaten up, and even if he is severe, he will not be able to save his head.

"Master, let's start? Just run around in the front of this hall, and I will run with you with the king!"

"Thank you, Master Zhang!" Zhao Zhen said, and began to run around the open space in front of Qingning Palace as Zhang Junping said.

Zhang Junping followed Zhao Zhen slowly, while several eunuchs followed behind in panic, ready to act as meat cushions at any time.

"King, pay attention to the breathing rhythm! We are jogging now. We must pay attention to the mouth and nose breathing at the same time. The mouth is slightly open, grit our teeth lightly, the tip of our tongue is rolled up, and slightly pressed against the upper palate, allowing the air to enter and exit from the gaps of our teeth, exhale every three steps, and inhale every three steps!" Zhang Junping said while giving a demonstration to Zhao Zhen.

"You guys, learn a little too!" Zhang Junping said to Zhao Zhen, turned around and scolded the eunuch who was following him.

Several eunuchs didn't say anything when they were scolded, and adjusted their breathing as Zhang Junping said.

The open space in front of Qingning Palace was not small, and it was 300 meters in one lap. After running two laps, Zhao Zhen felt sweat.

After Zhao Zhen finished three laps, Zhang Junping began to ask Zhao Zhen to speed up, "King, let's run a lap now, pay attention to adjusting the breathing rhythm! Exhale step by step, inhale step by step! Accelerate! Faster! OK, just like this, keep this speed and pay attention to the breathing rhythm!"

"Very good! The king did a great job! Let's continue to jog for two laps and then end today's running session!" After running for a while, Zhang Junping praised Zhao Zhen.

A very ordinary compliment made Zhao Zhen’s excited face turn red.

This poor child has never received praise since he was a child. It is not possible here, such incorrect warnings and reprimands.

After running five laps, Zhao Zhen, who had never run before, was so tired that his face was flushed and he was panting. Several eunuchs who were pampered were panting.

"Stand up, don't move. Please help the king relax your muscles, and then we start stretching our muscles!" Zhang Junping was still very concerned about Zhao Zhen and personally gave him a muscle massage to relax his muscles that had been tightened because of running.

After relaxing the muscles, Zhang Junping began to teach Zhao Zhen how to stretch his muscles and bones. "Master, let's start stretching his muscles and bones! I will do it first, and then the king will try it!"

Zhang Junping performed the movement of stretching his muscles and bones. In fact, what Zhang Junping did was the "Ninth Set of Radio Gymnastics" done by later primary and secondary school students.

Section 1, Stretching, 1, 2, 3, 4, 5, 6, 7, 8; 2, 2, 3, 4, 5, 6, 7, 8········

After Zhang Junping finished a set of radio gymnastics, Zhao Zhen asked curiously: "Master Zhang, is this the Tai Chi you want to teach me?"

"King, this is not Tai Chi, this is aerobic exercise created by me. The ordinary movements of stretching muscles and bones are too violent. If you don't pay attention, you will hurt your muscles and bones, leaving endless hidden dangers!

This set of aerobic exercises can gradually stretch your muscles and bones and exercise your body.

When the king becomes proficient in this, we can learn Taizu Changquan!

Only after you have mastered Taizu Changquan can you practice Tai Chi!"
Chapter completed!