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When cooking medicinal food, it is a dish made by placing medicines and food in a large amount of soup or water, adding seasonings, boiling them over high heat, and then cooking them over low heat.

The specific operation method is to wash the medicine and food, process it, put it in a pot, add seasonings, pour in an appropriate amount of water or soup, boil over high heat, and then cook over low heat.

Suitable for raw materials such as small body and soft quality.

The characteristics are that the taste is refreshing and the cooking time is shorter than that of stew.

Example:

Red dates and peas

Recipe: 6 red dates, 300 grams of peas, 10 ml of soy sauce, 10 grams of green onion, 2 star anise, 6 grams of cinnamon, 5 peppercorns, 4 cereals, 4 grams of salt, and 5 grams of ginger.

Production:

1. Wash the red dates and remove the pits; soak the peas overnight, wash them clean and remove the mud and sand; ginger pineapple and chop green onions into sections.

2. Put red dates, peas, star anise, cinnamon, peppercorns, salt, ginger, green onion and soy sauce in a pot, add 800 ml of water, boil over high heat, and then cook over low heat for 35 minutes.

Food method: 1-2 times a week.
Chapter completed!