The next morning, Chen Shouyi opened his eyes and was stunned for dozens of seconds before he finally recalled yesterday's adventure.

Although I was awake, after a night, it seemed like all this was like a beautiful dream, with a strong sense of unreality.

He carefully tentatively called the "Book of Knowledge"

It was not until the illusory attribute panel flashed in his mind that he breathed a sigh of relief.

"This is true, not a dream, I'm really different!"

After secretly reciting a few words, his chest seemed to be filled with overflowing power, and his body was filled with endless motivation.

At this time, he found that the energy on the panel had increased. After optimization yesterday, there was only 0.2 points left. After sleeping for only one night, it had increased to 0.24.

Perhaps in a few days, he can optimize again.

He reached out to grab the phone placed by the bedside and looked at the time, but it was only half past five.

At this time, if he had been taking a nap for a while before, until he was awakened by his mother, he would have been reluctantly confused.

But at this moment, he was completely sleepy.

He quickly sat up on the bed.

"hiss!"

The next moment, he felt his muscles all over his body sore, but it was this soreness that made him look happy.

According to common sense, people like him who practice the 36 styles of body refining almost every night rarely experience this phenomenon of excessive lactic acid secretion. The only reason for this phenomenon is that this exercise involves many muscles that have never been exercised before.

This is undoubtedly a good thing, which shows that the optimized body refining 36 can exercise the muscles of the whole body more deeply than the standard version.

He gritted his teeth, endured the pain, and walked into the bathroom and took a shower.

When she finished taking a shower and brushing her teeth, Chen Xingyue also came in wearing pajamas. She half-closed her eyes and walked to the toilet with a daze on her face. She was about to take off her pants and go to the toilet.

Seeing this, Chen Shouyi quickly coughed.

Chen Xingyue opened her eyes instantly and looked at Chen Shouyi with sharp eyes and faint momentum. It was not until she saw that it was his brother that she instantly restored her original appearance and said angrily: "Brother, you really hate it, you scared me."

Chen Shouyi was shocked by her, and his heart was pounding until now. Under such a terrible momentum, he was like a harmless little white rabbit in front of her, as if he was crushed by her at any time.

Fortunately, this is a sister after all, and Chen Shouyi has enough psychological advantages. He quickly calmed down and retorted: "Is this my fault? You won't look at it when you go into the toilet?"

"Who told you to get up so early today? Also, you are not ashamed of being naked, wearing underwear, and in front of your own sister?"

Chen Shouyi subconsciously looked at his underwear, his chest suffocated, and for a moment he felt speechless.

It was indeed a sharp-tongued sister. She felt that she became more obedient and cute yesterday. She showed her true face in just one day.

Finally, Chen Shouyi, who was speechless, could only snort coldly, quickly brushed his teeth, snorted, and returned to his room.

...

"Dad! Mom! I'm going to school."

He took the buns that Chen's mother bought in the morning and stuffed them into her mouth while pushing the bicycle out.

"Be careful on the way!"

"knew!"

After eating four big meat buns, I found that I was still not hungry. I had to buy five more at the snack bar halfway through, and then I felt full.

...

As soon as Sun Xin walked into the classroom, he complained: "You didn't come yesterday. I was so angry that I finally got promoted to the golden level, but I met a primary school student and now I've been killed in silver again."

Chen Shouyi casually said while carrying English: "What's so angry about? Isn't it just a game? Isn't it better to catch up with me?"

Chen's mother is in charge of it. He rarely plays games and has no conditions to play. For example, he doesn't have a single computer at home. Even if he has a mobile phone, he is an old computer that his parents eliminated. He can only surf the Internet and make phone calls, just because he is worried that he will learn bad things.

"You... don't have any common language with you?" Sun Xin was so depressed that he found the New World: "Hey, why are you so excited today?"

Compared with him, although Chen Shouyi is also very hardworking, he will not work to this level. When talking to him, he is distracted by using words, muttering words in his mouth and memorizing English words silently.

"It's my third year of high school now, it's too late to stop working!" Chen Shouyi said without looking back. He is now full of motivation and full of energy.

Whether it is passing the assessment of a warrior apprentice or getting admitted to university, he must pass at least one.

Sun Xin smiled and put down his schoolbag, not caring about it.

He has heard Chen Shouyi's words many times, and each time it is only three minutes hot. He will return to his original state in a few days.

...

In the afternoon, in the basketball hall of Dongning No. 5 Middle School.

Dozens of rubber mannequins are neatly arranged in two rows.

One by one, a group of boys and girls in school uniforms, holding wooden swords, kept stabbing the mannequin again and again.

The sound of "pa" is endless.

A strong middle-aged man in sportswear walked around the crowd, correcting his movements from time to time.

The assessment requirements for cold weapons for warrior apprentices are that except for bows and arrows, the rest of the short-circuited weapons are not limited to swords, whether it is a knife, sword, gun or even dagger, but their physical education teacher is good at sword techniques, so their martial arts class teaches sword techniques uniformly.

Chen Shouyi stabbed out with serious expressions, stabbing the model in a slight manner.

This model has a human body structure on the upper body, but does not have feet on the lower body. It is a hemispherical base filled with dozens of kilograms of metal. Like a tumbler, no matter how powerful it is, it cannot be knocked down.

"Every standard lunge straight stab is a manifestation of the coordinated movement of muscles in the body."

"Don't use brute force when stomping lunges. The bigger the better. Experience your own force well, whether the muscles are linked, and find the rhythm of muscle linkage."

"From the left foot board on the ground, to the legs and hips, to the waist, to the chest, to the arms, and fingers, I feel whether every muscle is exerting force, whether every joint is participating in exerting force."

"The human body is full of levers. How to use the smallest force to leverage the maximum force, increase the power from the bottom layer and finally stimulate it to penetrate to the tip of the sword!"

"If everyone has a certain level of "entering quiet and refining one's body", it will be relatively simple to reach this step. If not, then you can only practice hard repeatedly."

The physical education teacher’s requirements for assault are all clichés, and Chen Shouyi has long been able to memorize it.

In the Internet age, knowledge is cheap. As long as you move your fingers, you can collect a lot of teaching videos and texts.

But knowing, it is difficult to really do it. Most people, including him, cannot achieve standard lunge straight stabs, the most basic movement in swordsmanship.

It is the most difficult to get started with swordsmanship. I don’t know how many people pass the physical fitness level, but they are finally blocked in this level.

As for "entering quiet and refining one's body", it is even more difficult. Chen Shouyi even bumped into quiet and bumped into it, not to mention that his mind seemed to exist but not existed, and seemed to be in the presence or absence, and he sensed to "refining" his body.

However, compared to other people's relatively smooth movements, Chen Shouyi's muscles were even stiffer, as if they were stones, which was simply terrible.

But he still stabbed carefully and repeatedly, trying hard to experience the force of his body, making his movements move closer to the standard again and again.

Fortunately, Sun Xin, who was even more unbearable next to him and Zhao Yifeng in front of him, comforted him.

The class ended soon.

The trio gathered together and returned to the classroom again.

"I'm so tired! This martial arts class has no meaning at all, so it's better to go to class." Zhao Yifeng complained panting, his fat black face was covered in oil and sweat.

"You should lose weight." Chen Shouyi glanced at it and couldn't help saying, "Girls don't seem to like fat boys."

"It seems that someone likes you." Zhao Yifeng retorted.

Chen Shouyi:...

Chen Shouyi was unknown in this class, as if he was transparent. In addition to having endless words when he was with two bad friends, he was usually taciturn, and sometimes when a girl greeted her, she would blush inexplicably.

"What do you think of women?" Sun Xin interrupted with curious expression.

"This is not simple, just spend some money." Zhao Yifeng said with a lewd look on his face: "I know a good place, very safe, why don't you go together another day!"

"I'll forget it, I won't go to such a place." Chen Shouyi was so scared that he refused.

He would never dare to go. When he thought of that kind of place, he would think of sexually transmitted diseases, police, and his parents' disappointment and his sister's contempt and ridicule.

Especially at the end, when he thought of that scene, he couldn't help but shivered.
Chapter completed!