Now I have my friends’ training methods, and many of them learn from her, such as tying a small sandbag on her feet to increase the strength of her legs. This was what Daier learned from her initially with a group of uncles.

"Hurry up! Hurry up!"

Liuyin Riverside, San** has finished the morning training and returned, but we finished the preparation activities and are running along the riverside.

Dad Lauren said that children should not train too much, otherwise it will affect their growth. Now, as long as we maintain good physical fitness, eat more, and exercise more, we can grow taller and grow up quickly, thus becoming the new generation of elite forces of the three**s.

"Brother Bao! Master Bao! Master Bao! We have run three laps! Can you stop? Huhu!"

Goro is tall and has the most effort to run and sweat the most. We just wore two thicker jackets and ran out. Now his jacket has become a water jacket. When the cold wind blows, it immediately looks like it is frozen, making him tremble all over.

But he himself was sweating constantly, and the cold and hot made Goro almost feel uncomfortable and lying down.

Although I was very tired, I gritted my teeth and persevered at this time. Looking at my friends' exhaustion, I thought that Goro's rat shit would never ruin a pot of soup, so I kicked him in the butt: "Idiot! I'm lazy now, I'm going to suffer a loss when I go to the battlefield in the future. Run faster! It's said that four laps are four laps. Even if I die, you will run for me before you die!"

"Ouch!"

Goro couldn't stand firmly, and I suddenly got kicked a dog to death, and he threw himself into all fours.

"I'll agree to you first. When two days, the eleven children from Matsumoto Village will join in for training together." Since everyone has stopped for a while now, I also gasped and said to them, "If you dare to lose face in our Sanguo Village, don't blame me for starving you for three days and three nights. If you are hungry, go to the sea to catch raw fish!"

As I said that, I slowly ran forward with a heavy pace.

After only two or three steps, there was the same footsteps behind me. I didn't have to watch it, just listening to the breathing sound, and I knew it was Femisky. This kid was a little stupid and timid, but for my decision, I really had to follow it even if I die.

Then, I slowly followed the two of them. When I looked back, it was Yan Xiaohu and Quan Dayou.

Quan Dayou could not join us, but he begged his sister to come and plead... I was determined not to surrender under the beauty plan. Although Sister Quan held my palms with two small hands and begged, although she hugged me hard, almost suffocating the pair of plump and softness... Well, I can only tell you that I agreed because of her sincere love for my brother. Don't think of me as a pervert!

I know that Xiaohu is full of energy, but Quan Dayou has always been raised by the commander of the "Wan Beast Group" as a rich young master. He has no physical foundation for exercise at all. When he was running two days ago, he had to be exhausted several times each time, and he fell five or six times today.

I originally thought he was the first person to be unable to hold on, but I didn't expect that the kid had bleed his lips, but he was still so persistent. It was not bad, and it was not in vain that the pretty beautiful young woman was so attentive.

With the lead, the few people behind him naturally worked hard. Goro, who was lazy at the first, could only curse us in his heart that we would not be able to eat later, and he could have a full meal. Then, under this perverted and malicious idea, he finally survived the last round and fell on the dark land.

"Brother Bao, I think I can eat a cow..."

"I'll just sleep here for three days and three nights!"

"If a beautiful big sister comes to kiss me, I think I have the courage to face the miserable life in the future."

"Bitches, if you can't get up between ten breaths, the white rice porridge and tuna meatloaf this morning will be out of reach for you!"

I, half-kneeling on the ground, said this at the end.

It’s not because I’m too harsh, but because Dad Lauren used his experience to tell me that if he just lie down and sit like this after a vigorous exercise, his fatigue will increase by ten or a hundred times; but if he insists on walking slowly for a while, the exercise effect will be very good and he won’t be so exhausted afterwards.

In the previous years of training, I had already known the correctness of Dad Lauren's experience, so almost every morning, I would threaten and tempt it. They were also giving face. Many times, I didn't have to use violence to take the initiative to follow me.

What?

You said I threw cockroaches on Xiaoqiang's face, grabbed a fucking bug, put it in front of Silang's nose, and threatened Fan Mo with a torch...

Absolutely not!

All are **naked slandering!

I, Yinxingbao, have always advocated conquering people with virtue and moving people with emotion. How could I do such a child's trick?

We walked back almost at the speed of a turtle. When we went back, we happened to meet the three** for the second training this morning.

The uncles who had breakfast and rested for a while regained their energy again, so each of them picked up a large bamboo pole about the size of their fists, stood in a neat queue, holding the bamboo pole flat without moving.

In my sister's words, many of Lao Lauren's trainings feel very beautiful.

It is really awkward to describe a group of big men using beauty, but if you see those scenes, you will definitely feel like this like me and my sister.

Just like the three people not far away from us, although they are of different heights, the queues they line up, no matter from the horizontal, vertical, front, back, etc., are like a straight line, and even the distance between each person is exactly the same.

Master Ba said that fighting is like fighting. Everyone rushed forward with weapons, and those who are brave and powerful will win. Why do you do these erotic auras?

Dad Lauren didn't say much and said directly: "If it's as simple as the third brother, then why don't you beat me up and urinate, and you can only take a few brothers and family to escape to Essay Island?"

Just one sentence forced Master Ba to blush and hide his face and leave with shame.

After thinking about it carefully, Ba Ye, who knew that Dad Lauren was right, could only stand in the queue and train seriously according to Dad Lauren's method.

Of course, I don’t know whether he completely surrendered in his heart or was planning to prove Lao Lao’s mistake with practical actions... But based on my understanding of Ba Ye... hehe...

We will do the training method of the three-way team queue later. Our training will follow them. Although the intensity is not that high, there is no shortage of projects that should be available.

If you ask me, what is the most difficult part of training, then it must be this queue.

People who have never practiced don’t know that it is actually not difficult to make you move and jump. You can still struggle for a while, but if you are asked to calm down completely and hold a red tassel gun in your hand and don’t move, that is torture. And the more you can’t hold on, the smaller the red tassel gun will turn into a tiger... Oh, forgive me for this inappropriate metaphor, but it will feel so heavy that it can almost make you collapse.

The Spanish macho uncles in the three**s have practiced before, but it’s better, such as the strong men of Rakshasa, and the original team of Ba Ye, who practiced so hard. They have been training for several years, and now they have barely met the standards of Dad Lauren.

As for the farmers, because they had some low-intensity queue training before, they are still fine now, and they can only last for half an hour to fall down.

We children are even worse. We are very active at the age of being active. We usually feel like there are leopards chasing behind our butts. We can't stop and we even ask us to work so hard to stand in line. Even if I am, we can only last for two quarters of hours. The most amazing thing is Tucker, who is not in good health. This guy can hold on for about three quarters of hours, so he also received praise from Dad Lauren.

(The weather is so cold. In such a cold situation, I still try my best to update it. Then I beg for recommendation votes and collections in one go. It is very sincere, really!^_^)
Chapter completed!