"Physical fitness is always the basis for supporting all sports skills. Without sufficient physical fitness and physical fitness as the basis, you are just a waste who disarms in three minutes!!"

"Hurry, hurry up, don't be like an old lady! You said your handjob ran like an old lady with a small foot... add another lap!"

"Kemao, despicable. I can't hold on to these sit-ups. How can you gallop on women in the future... waist strength is also very important... Oh, add another group of twenty!"

"One library and one library, the last set of push-up movements, front insertion, back insertion, left and right, attention is done, not dragging, so high your butt is fucked, do you think you have that long length below... Don't let the woman down at critical moments!!"

Early in the morning on the playground, Budi gave the three-inch short claws in front of his chest, tied a large screen mobile phone to his head, and his two hind feet were upright, standing back and forth on the playground like a general. A little bee used by a tour guide was added outside the pronunciation device under the Adam's apple, and supervising the four boys' training arrogantly. Although the shape was quite ugly and made people laugh, the four boys on the playground did not have more energy to look at it, and they were all determined to support the training program on the playground.

With a thud, the greyman lay on the ground without breathing. Budi ignored his demeanor, and ran to the greyman with his front paws and thrusts. The little bee's loudspeaker yelled at the greyman's ears: "Goods, are you lying on the ground with your legs spread apart and wanting to have a miscarriage like a woman?!"

"Huhh... I'm going to be exhausted... Let me lie here for a while..." The nostrils and mouths rose and blew up and down to breathe themselves, and the thick chest was like a bellows.

Seeing the grey hand lying on the ground with a bit of a trick, Budi didn't say much, and turned around to reveal the two small fingers that were thick and thin and long tubes tied outside. The modified middle finger pull ring was tied to the lasso on the chest to release the spring behind the tube...

With a loud "bang", the short-barrel gun transformed from the starter bullet not only emitted a large amount of conspicuous smoke, but also shot a slender lead projectile in the ear of the ash machine. (The small-caliber rifle uses a copper shell, with a caliber of 5.5 mm, not the type of starter bullet that looks like a pill-type. I really don't know about the Duniang's 22-caliber competition bullet)

The whistled lead projectile was thundering and the eyes were bulging even bigger than the bull's eyes. The thorn slid up and rushed to a hundred meters away...

"Next time I see you being lazy, you will really be lying here and you can't get up anymore!" Behind the gray machine was the urging roar of Budina's horn.

"What is that thing behind Budi? Is it a gun?" He ran to Duan Guoyu desperately. He asked in a terrifying manner. In fact, among the four people, Gobi had the best physical strength. He pretended to be dead just now just to attract Budi's attention so that the other three were better, because the other three were already exhausted and exhausted.

"That's... I used to be a guy who was in a technical school... in an internship factory. I fired... modified... and the power was not great... but within five meters... it was enough to hurt people. At that time... I often fought with people in society outside, and the police... were not so strict. They were used... to do... last-hand... self-defense..." Duan Guoyu answered while running gasping.

"How many bullets are there?" He knew that a gun without bullets was not as effective as a fire stick, and he wanted to know this problem urgently, and he had never touched a gun and wanted to touch it.

"At least...there are still 100 rounds...there were last year...the bullets from various schools...all...the bullets...all...in Budina..."

After saying that, Duan Guoyu saw Budi staring at him, and hurriedly accelerated a few steps forward. Although the gray machine did not know whether it was difficult to install a bullet with a bullet, just listening to this number made him know that he could not be lazy. He didn't want to taste the feeling of a lead-headed bullet hitting him...

A group of five hundred and two thousand meters of weight-bearing exercises ended, and four boys all fell to the ground like dead pigs. One hundred push-ups, one hundred sit-ups, one hundred pull-ups, one hundred squat frogs, and one hundred short-distance round-trip sprints. Although these sports are not anything to do with exercises separately, combining them together and completing them within the specified time can make people crazy...

Budi's training method is a training plan formulated after summarizing and summarizing various special forces data. It can evenly train various strengths and explosive powers such as waist, legs, arms, etc. It is a training method that is more suitable for the physical and different physical fitness of the four boys in front of you. Moreover, as the boys' physical fitness gradually improves, the completion time of each group will change accordingly. (A long time ago, some of the special training information when my brother was in the army was not from special forces. Yimu tried it for a few days before, but it was really abused too badly. Don't blame me if there is any mistake...)

"Jiejie, don't pretend to be a woman and humming like me. Everyone knows that among the four people, your physical strength and strength are the best. When I don't know that you deliberately ran behind, let my attention not be focused on other people... Hum, since you still have the leisure to help others... Then carry the three of them to carry the sandbags to carry the three of them and then go to the circle!"

Budi walked to the side of the gray machine with his hand and kicked the gray machine with his feet. He pointed at the sandbags that had been taken off by several people with dissatisfaction and scolding. When he heard Budi saw through his little thoughts and wanted to add materials to him, the gray machine jumped up and wanted to argue something. Unfortunately, before he could speak, Budi pushed the phone tied to his head over. A photo of a remake of paper was displayed on the wide screen. Although the detailed content was not very clear, the title "Training Guarantee" and the four red handprints below were so eye-catching. When he saw this gray machine, he couldn't say anything.

This is the training guarantee letter signed by Budi, which is to be able to supervise and encourage each other to complete the tasks assigned by Budi; if someone fails to fulfill the terms in the guarantee letter, the other people will join forces to punish them according to the contents of the terms. If the four people violate the terms at the same time... hehe, Budi will be regarded as the four people's qualifications to end the interstellar agent, and if the qualifications are terminated... the four people dare not imagine how Budi will use the same means as other groups before to erase themselves on this planet...

"Very good. Although you didn't question it, but with your previous chicken stealing behavior, I still want to deduct 100,000 yuan for punishment..."

Budi yelled sinisterly at the grey machine running away from several sandbags on her back. Its words made grey machine unable to control her body. Fortunately, she did not fall down. After stabilizing her body posture, grey machine did not turn back to Budi to settle the score, but continued to run forward with depression and sadness... Crystal tears flashed in her eyes and flowed across her sweaty cheeks, which was a real speechless tears...

The ability to make the carefree and crying soundless can only show that Budi is very poisonous. In order to mobilize the training enthusiasm of several boys and ensure sufficient reward and punishment, in the terms of the guarantee letter, there are not only punishments on the training content, but also punishments on the basis of economics. That is, each boy uses the two million he had obtained before as a punishment fund. If the corresponding terms are violated, a number of cash will be deducted as economic punishment. This trick is quite effective for the boys who have just gotten rich, and it is also a relatively intuitive and effective way of reward and punishment.

Therefore, every day, the four boys would curse Budi fiercely, but Duan Guoyu and his friends' resentment was directly ignored by Budi. For Budi, his beliefs were different. He did not care about the curse behind Duan Guoyu and his friends. He only cared about himself quickly recasting his body and returning to its civilized world.

"Today's training has just begun, and you are like this bird. It seems that you really want to become a lord..." Looking at the boys lying on the ground and gasping, Budi's mocking tone stabbed out of the little bee horn. In less than a week of training, the 1.6 million people each took out were basically deducted. Don't think that after deducting the money, Budi lost the means of punishing the boys. It viciously added one to the terms of the guarantee letter, that is, if the money is not deducted, then the deduction will be prepaid from the proceeds of the future action. The first person overdrawn was the first mate. Now even if he took out his last 400,000, he still owed 200,000...

"Give you forty-five minutes to go to the cafeteria for dinner!" After saying a word, Budi left the playground with his hands crossed.

"Criminal mate, can you move?" After Budi left, Duan Guoyu, who was lying on the ground, worked hard to support his body. After such a set of training, although his entire body received all-round training, it also caused all-round pain in the body. It made people feel extremely painful when they move.

"Barrely..." The first mate stood up with a grin. When the chef and driving were too much, they either had overnutrition or sat for a long time and did not exercise. Their physical fitness declined quite quickly. After two consecutive training sessions in the morning, the first mate was so tired that he almost fainted. However, he knew very well that he had to hold on any matters. Since he did not invite others to do logistics, the cooking matter fell on his shoulders!

"Or you can rest for a while and I'll prepare breakfast..." Duan Guoyu supported his knees with both hands, but he couldn't help but shaking legs.

"Or... let me do it. The plan for the day is in the morning. If you can't eat breakfast well, you won't have the energy to wait for Buddy to abuse..." As a chef who knows the importance of breakfast, the first mate naturally knows how important breakfast is to a person.

Helping Zhen Lan up, the three boys grinned and walked towards the three-story building with difficulty. It was not that the three of them were heartlessly throwing the machine into the lap of the training alone. They all knew that the machine was punished to run the lap for their brothers, but time was limited. Instead of wasting time here, it would be better to go back to the kitchen to help make a hearty and nutritious breakfast to comfort the brothers.
Chapter completed!