At 3:30 in the morning, the martial arts training ground.

Chen Kan and Huo Yuanjia are already hitting wooden stakes.

After entering Mingjin, Chen Kan felt that his spirit was better than before, and he did not sleep for more than five hours every day.

Now, Chen Kan basically comes to the martial arts training ground earlier than Huo Yuanjia every morning.

It was originally agreed that Huo Yuanjia would teach Chen Kan Huo Family Fist today, but after Huo Yuanjia came, he said nothing except saying hello to Chen Kan, just beat the wooden stake with Chen Kan.

Chen Kan didn't ask himself. Although he wanted to ask, he still held back.

After four o'clock, another person came to the martial arts training ground. Chen Kan was a little surprised because it was not until five o'clock that someone would come here to practice boxing.

Because Huo Yuanjia's disciples, except Chen Kan, no one else lives in Huo Yuanjia's home, and there is a forbidden salvation in Tianjin, and it is not allowed to walk around the city before five o'clock, and the city gate is not open.

Therefore, Huo Yuanjia could not ask them to come to practice martial arts before five o'clock, but just let them practice on their own at home.

So why did someone come so early today?

Chen Kan did not stop driving piles. When he saw that it was Liu Zhensheng, who had eyes.

"Master, senior brother!"

"Zhensheng, you are here, okay, Akan, stop too." Huo Yuanjia said when he saw Liu Zhensheng coming.

"yes!"

"Everyone is here, then start now!"

Only then did Chen Kan realize that Huo Yuanjia was going to teach them Huo Family Fist today, so there was no movement before, just waiting for Liu Zhensheng, who lived in Huojiazhuang yesterday.

"Yes!" Chen Kan and Liu Zhensheng said together.

Liu Zhensheng also glanced at Chen Kan. In fact, he was a little dissatisfied with yesterday's competition. If he hadn't been too lucky yesterday, he would have stepped on the wood on the ground, Liu Zhensheng thought he would not have lost at all, and the person who lost must be Chen Kan, because at that time he had seen through Chen Kan's weakness.

Huo Yuanjia didn't know what Liu Zhensheng was thinking, and said with his hands behind his back:

"Huojiaquan was compiled by the Han Dynasty general Huo Qubing combined with the fighting skills at that time. It was a secret and practical combat patriarchal method of the great neighbours designated by Emperor Wu of Han. It was later widely circulated and the shadow of Huojiaquan could be seen in many types of boxing!"

"The authentic Huo Family Fist is also known as the Huo Family Secret Sect. It is divided into eight internal cultivations and eight external cultivations. Some omissions have also occurred during the process of circulation. What I am practicing is the eight internal cultivations. Remember, without my permission, you are not allowed to leak this boxing technique!" Huo Yuanjia said in the end and his tone became very strict.

"Yes!" Chen Kan and Liu Zhensheng said seriously.

"There are twenty-four stranglers of the inner eight cultivators, divided into eight attacks, eight harmonies, and eight skills. The footwork is made of three circles, six eyes and twenty-four squares as the rotation route. You should be optimistic about my movements!"

As he said that, Huo Yuanjia made his posture, bent his legs and his hands formed palms, and turned his body with his feet. His palms penetrated, inserted, slashed, zipped, wrapped, tied, locked, and hugged. His body floated up and down, looking around, very flexible.

"The body style of Huo Jiaquan should be achieved, jumping, squeezing, and turning. The body is like water, and the vertical and horizontal crisscrossing and stretching rapidly; the lower plate is stable and powerful, and the style is impeccable; the walking is round and wide, and the body is relaxed, and the spirit is smooth; it is like a shadow, like a illusion, and it changes as it evolves, and the hardness and softness are solid and draining as it drains as it can."

For the first time, Chen Kan discovered that his body movements were such a magical thing, just like the Lingbo Weibu in the Tianlong Ba Division. With different steps and body movements, he could make various seemingly incredible actions.

Chen Kan also found that Huo Yuanjia never got up when he was walking, but walked through the floor.

After a fight, Huo Yuanjia mentioned the guilty eyebrows on both hands and pressed them down to his abdomen, and then let out a breath. It was autumn now, and the temperature was very low in the morning. When Huo Yuanjia exhaled, he could see an arrow of air. Chen Kan thought of four words: "Exhale like an arrow."

"Okay, now I will teach you one by one!" Huo Yuanjia did not hand over all the twenty-four hands to them, but only taught sixteen of them.

It took the two of them almost two hours to remember all the teachings of Huo Yuanjia before having breakfast, but they just remembered that at least Chen Kan was like this.

"Remember, you must integrate the stance method into your pace!" Huo Yuanjia specifically told Chen Kan that because Liu Zhensheng had practiced light skills before, he understood this. Chen Kan was a novice, so he must emphasize this.

"yes!"

Since learning this set of boxing, Chen Kan has a lot more things to do every day. In addition to those basic skills that cannot be pulled down every day, he will think about the boxing techniques taught by Huo Yuanjia when he has time.

Originally, Chen Kan thought that martial arts skills should be performed in TV series, and at least a big book, such as "Ninety-Nine Eighty-One Style", "Seventy-Two Roads Evil-Repelling Sword Technique", etc., how to say, there are a lot of changes in the tricks.

Now Chen Kan realized that he was wrong. In fact, there were only sixteen moves, and all other moves evolved from those sixteen moves.

After practicing the tricks, Chen Kan truly understood how amazing the double benefit was before.

The doubled martial arts talent was reflected when Chen Kan was practicing martial arts. It was not because of the amazing memory, but because of the amazing ability to comprehend. Chen Kan could quickly understand the sixteen moves.

The advantages of physical fitness are gradually reflected. Practicing martial arts is called "Summer practice, winter practice, three nines and nines", which means that practicing martial arts requires perseverance and hard work.

However, this effort also has a limit, because everyone's body has an upper limit. If it exceeds this upper limit, it may cause some irreversible damage to the body.

It’s like a sports person. It’s not just that you train hard, but you also need scientific methods. It’s not like many people think, as long as you have super perseverance and then train hard.

What should I do with professional training? Everyone can just practice it to death without any chance. The gold medal is not to be won by the way. Don’t doubt the perseverance of practicing sports. It’s not that they don’t have the perseverance to persevere, but that they cannot do this and cannot exceed one degree.

The same is true for martial arts. Practicing martial arts is not just about perseverance, but also requires the right method.

Then when there is a correct method, people with good physical fitness will have a higher limit and will be able to withstand more training.

Chen Kan is such a person now. In Huojiazhuang, Chen Kan exercises the most every day, and even Huo Yuanjia can't compare with Chen Kan's pervert.

Chen Kan probably caused his body repair by twice the physical constitution and the security gate.
Chapter completed!