"The most powerful fist is not about how to use force, but requires the muscles and bones of the whole body to exert force, and to coordinate the inner breathing, qi, blood and nerve regulation to press the fist! You must achieve 'force from the root, lift it on the spine, destroy it on the shoulder, and reach the palm', you are optimistic!"

In the martial arts training ground, there was originally no martial arts training ground in the army, but at Chen Kan's request, one was built, which Chen Kan called it the "martial arts training ground".

Chen Kan stood in front of a sandbag, his spine was like a bow and his fist was like an arrow, and he punched the sandbag casually. The sandbag did not move at all, but the fist in the sandbag burst, and cowhide debris and sand flew out in all directions.

Immediately afterwards, sand flowed from both sides of the sandbag to the ground. At this time, they discovered that not only was a hole broken in the place where Chen Kan hit, but a hole broke in the back, but the sandbag did not move in the process.

"This..." They were all stunned.

If this punch hits a person, will the person explode directly? What their power can do is to make a hole in the sandbag with one punch. This is already very powerful, because the sandbag will remove the power when it shakes, and it is indeed very powerful to be able to penetrate the cowhide with one punch.

But Nick and others were a little chilling when Chen Kan's punch. Such a fist hitting a person is truly terrifying.

"Captain, you can't hide your weaknesses. You must give this move to us!"

"Of course, I can give you all the skills to exert force, but how much I can understand in the end depends on your own talent. You should practice your breathing skills well now, and this is just a skill."

The breathing technique mentioned by Chen Kan is a technique similar to the national martial arts standing and breathing technique. It was formed over thousands of years of evolution of Western martial arts. It was only in this world that Chen Kan knew that there was such an existence.

Compared with the Chinese martial arts, this breathing technique emphasizes improving the strength of the body. Unlike Chinese martial arts, it is also widely circulated and easy to buy.

You can improve yourself through all means such as hitting, diet, training, etc. There is no big restriction on your age, and of course you cannot be too old. However, it is harmful to your body and cannot achieve the effect of health preservation. If your body reaches its peak age, it will decline.

However, the Chinese martial arts requires a lot of age, and it is not enough for those who are too old. And the effect must be achieved through standing stances. However, if you practice the transformation of strength, as long as you are not dead, your combat power cannot be underestimated.

Moreover, because the breathing technique emphasizes the body, it is slightly worse than that of Chinese technique. However, with greater strength to make up for it, the two can only be considered pros and cons.

If you compare it, you can only say that it is easy to have a breathing operation before and after, and it is easy to have a standing position before and after, and it is not easy to distinguish between the two levels.

It took Chen Kan an hour to explain the skills of exerting force, and then he began to perform routine exercises for Chen Kan every day.

"Okay, then let's continue now!"

"No, captain, you're sure, this time it's an iron stick!"

"Of course, come on!" Chen Kancheng said with a horse stance, and each of the six of them was holding an iron stick more than one meter long in his hands.

Chen Kan is practicing hard qigong. In the Huo Yuanjia plane, Chen Kan has not been able to practice it because of insufficient medicinal resources. However, Chen Kan has no such concern now. With such good resources, it would be a waste if he didn't practice hard qigong.

If you want to beat someone, you have to learn to be beaten!

This is what every martial arts practitioner understands. As a warrior, you must have a body of steel and iron, be able to stay awake after being hit hard and immediately counterattack the enemy.

The best state is that others will not hurt you at all, and you knock the opponent down with one punch. This is hard qigong. Among many national martial arts, hard qigong is the most difficult to practice, the most difficult to deal with, and the least threshold. As long as you have enough resources and you can survive, it will be done.

The "Thirteen Taibao Hengxuan" practiced by Chen Kan was obtained by Chen Kan in the previous plane. It is widely circulated in the world and is basically everyone knows it. However, since ancient times, only Li Cunxiao has truly practiced it. The name of this kung fu is named because Li Cunxiao is Thirteen Taibao.

Li Cunxiao, a powerful general in the late Tang Dynasty, was as famous as Xiang Yu in ancient times. He was called "a general who was not Li, and a king who was not a domineering". He was truly invincible in the world at the end of the Tang Dynasty, but was eventually suspicious and died of the five horses' dismemberment.

Some people may think that this technique is just like this, and it cannot stop the five horses from dismembering the corpse. In fact, it is not the case that the pulling force of an ordinary horse is calculated to be 400 kilograms, and the pulling force of a war horse will definitely be stronger. It is better to pull from different five directions. Including the angle, if the combination of forces is factors, it is simply terrifying. Who can survive?

Hard Qigong is actually the essence of the general anti-hit exercise to reduce the sensitivity and hardness of the pain nerves through exercise and stimulation of muscles, bones, and ligaments. Of course, the essence is the same, and the final effect can be different, just like charcoal and diamonds are the same, but the hardness is completely different.

Whether it is Chen Kan, Huo Yuanjia or Li Shuwen, they have practiced this hard qigong to a greater or lesser extent. Of course, they do not want to truly practice it, but to increase their ability to resist hits.

According to Huo Yuanjia, this martial art is the simplest. As long as the qi and blood are strong and the perseverance is amazing, it can be practiced. It can be said that any martial artist can practice it, which is almost the lowest threshold.

However, several people can meet these two requirements, otherwise Li Cunxiao would not have been the only one who has practiced since ancient times. Speaking of Chen Kan, he actually regrets the choice of the package. If he had doubled, Chen Kan's strength would be stronger now, and it might be easier to practice this skill. However, since he has chosen, he cannot regret it. It is better to practice hard.

"bring it on!"

"Here you." Nick hit Chen Kan with a hard stick.

"Bang!" Chen Kan did not move at all. From the beginning to the iron pipe to the current iron rod, Chen Kan's progress was not slow.

Of course, Nick and the others are not just playing like this. While they hit Chen Kan, they are also practicing the technique of exerting force, because the iron rod will inevitably cause a recoil force when hitting Chen Kan. Superior warriors can concentrate all their power at one point through exquisite exertion, so that there will be no recoil, thereby maximizing damage.

This is the same as Chen Kan taught them the skills of making sandbags before, so this is also a kind of exercise for them.

"No... I'm so tired. Captain, you're Tiezhu, we can't do it."

"It's only half an hour, continue!"
Chapter completed!