The simplest training is often the most effective.

Ordinary stand up, ordinary belly bars, ordinary sit-ups, many people think that it is a bit weird to practice these things without a gym. In fact, the worst is not these, the worst is the resistance and laziness in the trainer's self-consciousness, giving himself a reason to be lazy.

Open the curtains and lay rubber on the open space between his chair and balcony to satisfy 90% of all Zhang Shidong's daily training. His speed is not fast, and he wins for a long enough time to stimulate the body with the pressure of loads, so that the body, which has exceeded the limits of human beings, can obtain a little training effect from long-term overload training.

Yes, there are only a little training results, just like a 100-meter sprinter and a good seedling who has just been in contact with sprint training. The former's speed has reached its limit, and the daily training volume is still so much. All I can ask is the increase in the speed of zero point and one second; the latter's training volume is similar to the former, but his training results are improved in seconds. This is also the reason why many athletes who have reached the peak of their careers are difficult to improve their grades but continue to decline. They still maintain the training volume before they become famous every day, but the results are difficult to have the effect of improving the past. They slowly slack down and feel that training is meaningless. They relax themselves and think that maintaining is the best, but they don't know that not advancing for a day is retreating.

When everyone thought that Zhang Shidong could already relax and enjoy himself, he chose more harsh training. Every afternoon, he maintained enough training volume for two hours. Wu Gang and the other two thought it was too incredible. They tried to pick up the weight-bearing object that was 100 kilograms. Thinking of Brother Dong wearing such equipment to train, and thinking of the almost uninterrupted training for the two hours, shaking his head and not knowing how to express his admiration, everyone's strength is not accidental.

The body was covered with shining sweat beads, and the muscles were perfectly presented to everyone. Amid the envy of Wu Gang and others, he would remove the weight-bearing equipment on his body, grab the gripper embedded in the inner wall of the balcony, pull up two hundred times, soothe the muscles of his body. Slowly relieve sweating instead of using the hot and cold water from the bath to drive away the heat inside and outside the body.

After completely relieving sweating, Zhang Shidong would choose to use irritating cold water to rush his body. His muscles clenched their fists before spasm, so that the strength could be clear about external interference and wiped his body dry. Put on pajamas and wear a loose long gown. The scars on his body made him rarely choose a half-sleeved or sleeveless shirt. Try to wear long sleeves in an environment where he can wear long sleeves.

After having dinner with Luo Qingshui, she sent her home and did not go upstairs, and returned to the dormitory to log in to yy. Entering Xiong San's live broadcast room, Xiong San, who was already waiting in front of the computer, was always silent when facing some people who suddenly appeared in the live broadcast room. It was because Ling Jingyun posted a message on his public WeChat in the afternoon, and he would broadcast live with his good friends on the voice platform in the afternoon.

Many Ling Jingyun's fans did not understand yy, so they took time to learn about this thing online, downloaded and registered an account, and learned that they could give gifts and some people spent 1200 yuan to recharge. They entered the waiting area number published by Ling Jingyun, first waited for later inquiries and finally became wandering around and spreading messages.

Many people sneered, thinking that this was impossible, thinking that this was some kind of marketing method of Xiong San. How could a big star come here? If Xiong San knew Ling Jingyun, what would it be like to talk about here? It would be great to develop into the entertainment industry through the other party's relationship. The so-called big anchors and Internet celebrities who developed on this yy are actually people who cannot fulfill their wish to be a star in reality, or who dare not move from the Internet to the reality. They are envious and jealous of celebrities and have a little hatred for those celebrities who move from the Internet to the reality. If Xiong San uses this as a gimmick, they are undoubtedly destined to fail.

When Zhang Shidong came in, another computer also posted a message in Zuiyiren, saying that Ling Jingyun went to Xiongxiong live broadcast room to canvass her votes. The rich people immediately realized that this was Dong Ge's relationship, and shouted that when the members gathered before the club opened, Dong Ge asked Dong Ge to invite Ling Jingyun over. There was no other meaning. Many people were her fans. The relationship between these rich people and the entertainment industry was not accurate. They could only say that they admired Ling Jingyun more and felt that this girl was very real. Whether she attended events or performed, she was a smart girl with a true temperament and self-protection instinct. She was not polluted by the smoky and chaotic entertainment industry. She never made any criticisms but could rely on her own performance to stand up to the snow and face the wind. She had a very good reputation in the circle of rich people. He heard that she was coming and could support Dong Ge, and these rich people didn't mind spending some money in a strange field.

Before Xiong San started the live broadcast, a series of king titles were opened, and the whole server notice was announced. There was no high-profile publicity for the Zuiyiren Gang, nor did Xiong San live broadcast room IDs. Everyone opened the titles according to their favorite and commonly used names.

Ten minutes before and after, more than twenty kings started, and the whole yy was sensational. Those tourists who liked to watch the rich went through the live broadcast room one by one, looking for the live broadcast room that opened the king. One or two people thought it was a coincidence that more than twenty were activated in a row must be the behavior of the guild family. Soon, more than a thousand people in Xiong San’s live broadcast room were temporarily informed to the outside world that these kings have now climbed onto the Mai Xu of Xiong San’s live broadcast room, all of whom are the "Huangma" channels administrators of Xiong San’s live broadcast room.

At the same time, news about Ling Jingyun appearing in Xiong San's live broadcast room spread wildly. Before Xiong San's live broadcast was started, the number of people exceeded 10,000 when Mai opened the song. Then more than 20 kings took action at the same time. The channel swiped the card in just five minutes, and another 100,000 per person. All the consumer diamonds given for the title of King were swiped out, which also pushed Xiong San's ranking directly to the first place. In this round of 10 to 7, the second place was worth 1.4 million yuan. There was no need to worry about advancing. These people were replacing Zhang Shidong that the people I want to praise must be the first, not convinced, and challenge any guild family of yy.

In the past ten minutes, it made people's anger soared to 18,000. Then, after Zhang Shidong coughed, the video started. Ling Jingyun, who was sitting next to Xiong San, suddenly detonated the entire live broadcast room. Shocking and various expressions frantically flooded the screen. Players with y coins gave gifts to express their shock that Xiong Xiong could invite him.

You should know that Ling Jingyun today is not Ling Jingyun of that year. She is no longer a model who walks the show. Several international brands have asked her to endorse, pushing her position to a very high level. She is also committed to leaving all the small money behind. She concentrates on choosing every endorsement, every event, and is not in general entertainment programs. She usually does not participate in activities that make money. She does not serve as a guest in award ceremony. She works hard to do her job and has a perfume advertisement.

If someone else is doing it or finding a substitute, Ling Jingyun didn't learn how to ride a motorcycle. He made a real person and tried to shoot every angle. He made an advertisement for more than ten days. This dedicated and earnest attitude of not only did not make nearly one million wastes of advertisers, but instead made Ling Jingyun famous and increasingly fame and fortune in the entertainment industry. How many people can do the simple four words of seriousness and dedication.

There are not many movies filmed, and even if they are not classics, the roles she plays are still fresh in memory. After watching them, she will always regard them as the highlight of the film. And as long as the director feels that she can meet the basic characteristics of the character, she tries to challenge various roles, and spends a lot of time to ponder and study for each role. Today, the director who wants to find her to act knows that you can be a cliché story plot movie, but you must find the roles she plays as a character with content that can be extended, at least three months in advance, so that she has enough time to appreciate and understand who she becomes.

At first, many fans were not satisfied with Ling Jingyun's exposure, but as time accumulates, everyone gradually discovered that a real star does not need to rely on various gossip news to maintain her popularity. She will use her real strength to make herself remembered by everyone.

Ling Jingyun was very enthusiastic. At Xiong San's request, he sang a song with a song that was barely professional enough, and revealed some of his information and schedules under the constant request of tourists.

None of these matters. What matters is that Jingyun's condition in the video is exactly the same as in the TV and newspapers. This proves that Xiongxiong's video has not undergone those fine-tuning, and is not the kind of beauty who has no shame to see people after the video is released.

Twenty thousand, 30,000, 40,000, one-hour live broadcast, Xiong San expanded the capacity of the room twice. When the number of people reached 70,000 and was still rising, Jingyun left in time, and Xiong San also closed the live broadcast and agreed to continue the live broadcast tonight.

This is also Zhang Shidong's suggestion. If there is publicity and continuous broadcast, it is possible to have a popularity of over 100,000 or even 150,000 yuan. But that is not the original intention. Ling Jingyun cannot develop on this entertainment platform and convey a message to everyone. Xiong Xiong and Ling Jingyun are friends. In a subtle way, those who want to know Ling Jingyun will pay attention to Xiong San. Xiong San's unique style is cool and heroic. As long as you have seen it, you will never hate it even if you don't like it. He is a powerful anchor who truly relies on singing and stories to retain tourists.

The big guys and big anchors of Xiong San's guild were present, but the beautiful anchor who competed with her was not present. Although no one mentioned it, the smart people saw it clearly, and who was what kind of person could see clearly.

"I will take a few days off after the selection. I wanted to go to the Gobi Desert very early. I drove for dozens of miles without people. I like that feeling, freedom and unrestrainedness, I can shout at the Gobi Desert without quarreling at others. I can hide in the tent in the strong wind and watch the tent being blown by the wind, and look at the wind and sand in the sky..."

"Boss, take us with you and we will sign up too."

"Boss, my house is there, I'll find you."
Chapter completed!