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Chapter 10 Internal and external training

The so-called small park is a green park by the river. Compared with other parks, the air here is better, so there are many people doing morning exercises here.

But it is still early, at five o'clock in the morning. Apart from the cleaner and the uncle were busy, only some elderly people got up and stretched their arms and legs, played balls, took a walk, etc.

The house that Wang Tian rented was about two thousand meters away. It was a warm-up after running over in one breath. He simply moved his body and chose a place where no one was. Inhale and exhale, and after calming down, Wang Tian moved slowly.

The Tai Chi that Wang Tian learned is different from the world's boxing techniques. Wang Tian's boxing techniques are divided into two types: external practice and internal practice. External practice is practiced outside and external practice, and there are no attacking moves, but each movement is to exercise the physical coordination of attacking boxing.

Practicing internal boxing is an attack boxing practice practiced at home. This kind of boxing move is centered on killing enemies and has a strong attack power. The Hammer Art in Tai Chi is used everywhere and has great power. This boxing technique is generally practiced at home to avoid being learned.

It is useless to be seen when practicing external boxing, but it is not useful to be learned. Without internal boxing as a foundation, it is difficult to understand external boxing. You may even feel all kinds of awkwardness. If you practice for a long time, you will easily hurt yourself.

Therefore, Wang Tian is not afraid of seeing it, so he slowly started practicing external boxing. The core of external boxing is to move slowly, the slower the better. At the same time, he will finish the punch in one breath, and you cannot breathe in the middle! Hold your breath and block all the energy in your body for your own use. In this way, you can make your body familiar with the place of all the qi. When fighting, it will be mobilized all the qi in an instant. The power of the attack will be very terrible!

Wang Tian held his breath and danced slowly with his hands, as slow as a turtle climbing.

After only one move, several minutes passed.

An hour passed without realizing it. Wang Tian finished his work and then pressed his hands and his lips slightly opened, and hey!

I let out a long breath and breathed for a minute before I finished vomiting!

At that moment, Wang Tian felt frost all over his body, his pores opened, and a layer of hot sweat dissipated, and his clothes were instantly wet! But when the breeze blew, he felt refreshed and extremely comfortable all over his body.

After finishing work, go to have a meal!

Wang Tian was about to leave when an old voice came from behind.

"Little brother, wait a moment!"

Wang Tian looked back and saw an old man with white hair walking towards him with a flushed face. He seemed to be quite old, but he didn't sway at all when walking, just like a young man. From this, it can be seen that the old man was well maintained.

"Old man, is there anything wrong?" Wang Tianwen.

"Little brother, I just saw you punching a set of fists. It seems to be Tai Chi, but it seems not. Can you help me solve my doubts?" The old man smiled and asked curiously.

Wang Tiandao: "It's nothing, it's just some small boxing techniques passed down from the family, which are considered Tai Chi."

"Oh? It's really Tai Chi? Which Tai Chi is it? I have learned Chen's Tai Chi and have seen other boxing techniques, but I have never seen such boxing techniques as the little brother. This boxing is very strange. Each punch seems to stop after halfway through it. After I made a few moves with you, I was extremely upset and could not continue at all." The old man asked curiously.

Wang Tian shook his head and said, "Everyone said that it is just some family-born small boxing techniques, which are definitely not as good as those of the big guys, so it is not surprising to practice strangely. If you are fine, I will leave first. If you are hungry, go to have a meal."

The old man also knew that he was not good at asking the truth when he first met. He smiled awkwardly and said, "For the last question, do you often come here to practice martial arts?"

Wang Tiandao: "I may do it in the future, but I won't do it recently. I will go on a long trip in a few days."

"Oh, that's it, then I'll see you again if you're destined to be together. Next time, old man, I'll want you to ask for some advice. Haha..." the old man smiled.

Wang Tian nodded repeatedly, but he didn't agree.

After saying goodbye to the old man, Wang Tian ran all the way and ran another two thousand meters in one breath. He returned to the snack bar downstairs, ate a bowl of soy milk and ten fried dough sticks before he patted his stomach and went upstairs comfortably. But while walking, he couldn't help but sigh: "This appetite has grown too fast. If this continues, if I don't make money, I may become the first martial arts master to starve to death. No wonder old friends say that they are poor, rich and powerful, but they really don't deceive me."

Wang Tian left, but the old man in the park couldn't practice anymore. Although he only practiced with Wang Tian for a few times, the awkward feeling made him feel uncomfortable all over. While he was hot, he was restless.

A man ran over and asked a few words in a low voice. The old man kept shaking his head. As a result, within a few seconds, a few more doctor-like people came and took the old man into the car.

"Dad, how many times have you told you that you don't have to come to the park to wander around. The medical conditions in this place are not as good as those in our Harbor City. If you have anything wrong with it, it will be very troublesome." A young man complained.

Upon hearing this, the old man glared at the other party majesticly and said, "What's the matter? I'm just practicing qigong and scattered. Okay, you don't have to worry about my affairs. Tomorrow you go back to the Hong Kong City first, and I'll stay here for a few more days."

"Although you live?"

"I said I could live! The young man practiced boxing today was very problematic, and I felt itchy when I saw it. I had to ask him for advice."

"Other, why don't I invite him to be a sparring coach?"

"Okay! As long as you have the ability, if you invite him, I will go back with you! Of course, I don't allow you to use strong ones. If you make him unhappy, I will make you unhappy!"

"Okay, don't worry. But don't be fooled. I think he is just an ordinary person, just a bit weird in his fist."

"What else do you know besides understanding women? OK, I think people may not be too powerful, but they still have some skills in kung fu. Then Tai Chi must be divided into inside and outside. He practiced half a condom and did not play real kung fu, so it looks weird. Tai Chi, maybe I met everyone this time, hehe..."

"I think it's a big liar..."

"roll!"

"I'm your own son, so I can't say anything to him?"
Chapter completed!
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