Lin Yi sat on the bed in the monastery. The night became deeper and the world became quieter.

His heart became more and more quiet.

He spent a stick of incense to meditate on the feeling of Ye Qingwei's true energy when he entered his body with heat, and the series of feelings that the inner energy in his body germinated.

It's like tasting a plum, and then constantly savoring the sour smell that tangles between the lips and teeth.

Then he began to breathe and breathe, hoping that those orifices gradually became hot.

Because he had already felt that feeling, his mentality was not as anxious as before, and gradually he entered a state of selflessness. I don’t know how long it took, in his consciousness, his body seemed to no longer exist, and became a ball of nothingness. Only the internal energy brought by his breathing floated in the ball of nothingness, and those orifices were like stars floating in nothingness.

"Here you come!"

Suddenly, his body shook slightly, and an extremely comfortable feeling and a huge surprise filled his mind at the same time.

At this moment, he returned to reality, and his body seemed to be reshaped in nothingness in an instant. At the same time, the feeling of qi in his body exploded in his body.

Lin Yi opened his eyes, and was so excited that he couldn't help but jumped up from the bed, dancing.

He is a practitioner who has condensed the yellow buds.

This principle of practice and true essence practice is consistent.

As long as you can succeed once, it is just like after the first time you extract the spiritual energy of heaven and earth into your body, everything will come naturally and become simple.

"There is another hour when the sunrise is when the morning bell rings."

Lin Yi calmed down, looked at the sky, and sat down again. He wanted to try what changes he could bring to him after almost an hour of cultivation.

As he expected, he quickly entered the state. This time the feeling became more real. He first felt that the orifices became slightly hotter, and then the many blood vessels connected to the orifices, and some small bloodshots that he could not sense at all, also appeared clearly in his perception.

The bloodlines were centered on those orifices, and in his perception, they were like a bright red flower blooming, and began to shine from the center of the flower and extended toward the depths of his body.

The shock of qi and blood between these blood vessels, and even the new qi and blood that gush out from deeper into the body, caused the internal qi to erupt.

Lin Yi was not as ecstatic as last time. He kept calm and continued to practice.

In his perception, his body became particularly beautiful and mysterious, and bright red flowers like mandalas were constantly blooming, followed by clusters of internal energy like misty nebula, rising and falling.

"Do!" "Do!" "Do!"...

It was not until the morning bell rang that he slowly woke up and breathed a sigh of relief.

"Why is it so smelly?"

He immediately smelled a strong smell of sweat, even with a fishy smell.

He suddenly realized that the stench came from his body, but after this one hour of cultivation, he actually sweated a lot.

The moment I reacted, the sticky feeling suddenly rushed into my mind.

These sweats are particularly sticky and even a little black.

“It really seems like taking a shortcut.”

Lin Yi was too surprised and couldn't help but shake his head.

When the true essence reaches the second level of life palace, the true essence will begin to slowly wash the body, but at least it must reach the third level of Yiyi. Only when the true essence is motivated to refine the body can this effect be achieved.

Lin Yi read a lot of books, and after thinking about it carefully, he figured out the truth.

The internal qi comes from the blood in the body. The so-called qi, blood, qi and blood are inseparable from qi and blood. The blood contains all the qi needed by the body, just like all the nutrients needed for the growth of a big tree. However, ordinary people cannot sense the subtle flow of blood in their bodies, but they cannot feel the "qi" in the blood.

For practitioners like Lin Yi, who are in the Yellow Berry Realm, it is very simple to perceive the basic bloodlines in his body, but the bloodline becomes thinner and thinner, and in the end, it goes deeper into the flesh and blood, and even deeper into the bones and bone marrow. Those extremely subtle bloodlines are even thinner than their hair, and it is impossible for him to perceive them at all.

Not to mention Ruyi Realm, even if you reach the next level and reach Chengtian Realm, you may not be able to sense clearly.

Qi and blood reach the end of the flesh and blood, providing the combination of "qi" and muscles. When Qi and blood flow to the end, it gradually becomes silent, like solidified stagnant water, waiting to slowly penetrate and disappear. However, the self-cultivation method he practiced made this unchanging show several changes.

One is to make the stagnant water in an instant and actively penetrate the body. The internal energy that is instantly nourished and strengthened, and the vitality will naturally increase instantly.

One is that the qi and blood are silent in the flesh and blood of the ends, and the dirt that is not conducive to practice is difficult to remove. In this way, it is a deep cleaning, comparable to the body cutting effect above the three realms.

There is also the ability to strengthen blood production, make the body more blood production, and exchange new blood for old blood.

Lin Yi felt that this kind of practice method was like "blind attack", which directly allowed himself to touch a world that could not be reached at all.

With this unique method, I enjoyed the benefits above the third and fourth realms of True Yuan in advance.

As for the method of practicing the unleakage-free golden body, why do we need to finally achieve some orifices with fever and some orifices with cold, it should be that some areas in the human body are not suitable for stimulating vitality, and some areas should slow down their vitality to nourish them.

Lin Yi stood up, moved his body, and flew hard a few times.

"Even if this is a practice of one hour, it is probably at least equivalent to more than a month of hard practice."

He couldn't help but smile bitterly.

He felt that he had endless strength and had a significant increase in strength.

When you usually temper your body, your physical strength is an extremely slow and gradual process, but this is a direct and deep change that stimulates potential, which is not comparable to that kind of refining.

He jumped straight and jumped into the yard in a few steps.

He carried a wooden barrel to fetch water.

The wooden barrel placed next to a large well in the center of Huangteng Jingshu, the medicine man Lin, was about tens of kilograms after being filled with water. If he did not use his true energy, it would be very difficult to carry the barrel with one hand.

But when I tried it today, although I still felt heavy, I obviously felt much more relaxed.

"If this continues, it may not take many days. The physical strength can be compared with Yuanshou who has condensed yellow buds for several years."

Lin Yi was a little excited. Although he knew that although this first practice brought the greatest changes, he could visualize it in the future and would inevitably lead to more and more points of the acupoints, and this progress would be very scary.

Especially if the whole body can be "divided with cold and heat" and the body is fully blooming, the changes brought by then will be even more terrifying.

He was too lazy to carry water back to the room, so he directly washed himself with buckets of water in Tianpi treasure clothes.

As the sound of water sounded, he suddenly felt extremely thirsty. He drank water in a bucket, drank a few large gulps before rushing to himself.

This is very heroic.

After rushing for more than twenty buckets, his body was gone, and even his body seemed to be washed from the inside out, which was extremely refreshing.

"It's so crazy."

Qi Zhuji left Huang Teng Jingshe and saw Lin Yi drinking water wildly and flushing himself. He felt that Lin Yi was like a wild beast.

"It's really a tiger in Qitian Academy." He thought of what happened last night again and couldn't help but sigh.

"Don't talk about Qi Tian Academy anymore." Lin Yi reminded Qi Zhuji, and he said the truth about Ye Qingwei and Qi Zhuji again.

Qi Zhuji's face suddenly turned solemn and he didn't speak for a while.

"Are you going today?" Xiao Suxin came out and asked.

"Are you not going."

Lin Yi's answer was extremely straightforward. He looked at the remaining cold buns under the eaves, and felt that they were not enough. He couldn't help but mutter, "It's better for Senior Sister Ye to come and deliver the buns again."

“Not enough?”

The mood of Qi Zhuji and Xiao Suxin cannot be described in words.
Chapter completed!