After hearing the news of Xue Luo's unfortunate death in the past ten years, Tadpole felt heartbroken and was also very scared. Not to mention anything else, Tadpole has always stayed up late due to work recently. In addition, in the later stages of the article, many things have to be considered. The writing progress has slowed down a lot. It often takes one or two o'clock in the evening to go to bed, which has almost become a habit. He has to get up at around seven in the morning, and he does not have enough sleep every day!

And this is not just Tadpole. In fact, many writers and book friends are the same. Relatively speaking, Tadpole lives relatively regularly and has a good health due to work!

The most important thing about a healthy life is a regular life. Some people say that staying up late is not good, which is not completely correct, because there are times different places. The definition of staying up late is not a certain degree. As long as you form a regular pattern and keep it going, sleep at least 8 hours, and taking a walk or something, your body will naturally be able to maintain health, and your immunity will be quite good. You can survive minor illnesses!

In addition, I hope everyone can search for a "lifetime calculator" online. There are many health suggestions. You can learn it and try to maintain some good habits!

I am confused in my heart. These words may be difficult to see, but my heart is good. I hope you can listen to them!
Chapter completed!