I don’t know whether it was intentional or unintentional, but the landlord aunt taught him to choose the meat that is very high-quality and suitable for people who exercise.

Lu An felt that the landlord’s aunt might just see that he was too thin and wanted him to make up for it.

He came back with a large piece of beef and some vegetables, and Lu'an began to make the cooking method he checked online.

When he just sold out the spirit crystals, Lu An had 30,000 yuan in his hand, but at that time he didn't know his own abilities and didn't dare to spend them randomly.

Even if you order takeout, you will have some vegetables, at most one and a half meat, which is a dish with shredded pork.

It's different now. Since you know that you have such ability, Lu An will not be stingy.

Only by quickly becoming stronger can you exert your abilities.

There are no equipment for the gym at the moment. Lu An started doing push-ups after dinner and resting for an hour.

After doing push-ups, Lu An realized how bad his health was.

After only doing ten non-standard push-ups, he felt tired and started to struggle further down.

This is the effect of strengthening a spirit crystal. Without this spirit crystal, Lu An's physical fitness would be even worse.

Not every thin man is as weak as he looks, but Luan is definitely weaker than he looks.

However, Lu An did not give up easily and insisted on continuing to do it. However, from the beginning, the original posture was not standard, and the shape was even more powerful.

In an unstandard posture, Lu An insisted on ending twenty times.

After finishing the 20th, Lu An fell to the ground, his arms were very tired and he couldn't move at all.

But after lying down and gasping for a while, he started again.

There was no chance in the past, but now that there is a possibility of making a name for itself, Lu An will never give up.

The bottom-level life has been enough, and he wants to change his lifestyle.

It’s like a person who fell into the water saw a life-saving straw, and even though he knew it was impossible, he had to try it. What was placed in front of him was not a life-saving straw, but a broad road. What reason would he not slacken.

Lu An was almost driven out, and there was no place to live. It was terrible to think about it.

In order to avoid this, he wants to make himself stronger as soon as possible.

Twenty in one group, and when the second group was made five, Lu An felt a little unable to get up.

From the sixth beginning, he felt his body was unprecedentedly heavy, as if he was pressing on a mountain on his body.

It becomes unrealistic to do it by group, you can only do it one by one, do it one by one for a while.

The key is that the final result cannot be considered push-ups, it can only be called sticking out the butt.

The non-standard posture has no effect at all. Lu An thinks that it may be a bit early to exercise now.

A malnourished body cannot withstand high-intensity training, so it is better to wait a few more days.

But whenever Lu An took a short rest, guilt slowly emerged from his heart.

He felt that he was wasting his life and the opportunity to become stronger.

If anyone knows that there are such a large piece of spirit stones in his home, then it will be over.

In the eyes of ordinary people, since they can get such a large piece of spirit stone, not to mention the same size or a slightly smaller one, it should not be difficult to get it.

If Lu An can't do it, he will inevitably suffer and may lose his life.

If Lu An exposed his abilities, the consequences he faced would be even more serious than death.

Tears turned into spiritual crystals, representing inexhaustible spiritual stones.

As long as Lu An survives for one day, there will be no shortage of spirit stones.

With Lu An's strength, it is impossible to negotiate conditions with practitioners, and it will only become a walking spirit stone mine.

He struggled to continue doing push-ups. Even though his posture was not standard, Lu An was still struggling on the ground.

When the body is exercising, it will use muscles. Even if the effect is not good, it is much better than lying there and waiting to become stronger.

If someone sees the situation in Lu An’s room, he will find a human-shaped earthworm twitching on the ground.

That’s right, people have standard exercise postures, and they are full of wind.

Lu An’s exercise is to twitch on the ground, slowly curl up and let go like an earthworm.

There is no way, his foundation is too weak, and Lu An doesn't want to do this either.

Whenever there was still a little strength on his body, Lu An did not stop and kept pulling until he couldn't move.

Exhausted, Lu An ordered a takeaway, and then lay on the ground waiting for the meal.

When Lu An thinks that he is 22 years old but knows nothing about practice, he feels urgency.

It would be fine if I didn’t know how to practice before, but now that I know, it is impossible to waste my time.

Before obtaining this ability, Lu An had never known what the meaning of his life was.

Work hard every day and barely make some money to make a living.

Being an orphan since childhood, after experiencing fatherly love and motherly love for a period of time, he became an orphan again.

Most people may not be able to withstand this strong sense of gap.

Lu An is really a weirdo with extremely strong psychological endurance. He can withstand this gap, but he has been deceived into tears by novels, TV and movies.

After his adoptive parents passed away, Lu An could only read novels and had no conditions to read anything else.

Just after this strange ability appeared, Lu An was surprised to discover the new world and felt that he seemed born for his practice.

Without any worries and the ability to be born for cultivation, you can practice without distraction.

After defining the meaning of life as practice, Lu An was full of energy.

Just as Lu An was hesitating whether to suck for a while, the delivery guy knocked on the door.

Unexpectedly, half an hour passed after hesitation. Lu An blinked, as if he didn't believe that time passed so quickly.

He tried his best to open the door, and Lu An helped the door to pick up the takeaway.

After quickly closing the door, Lu An looked at the takeaway in distress.

Are you lying on the ground and eating, or sitting on the table?

After climbing to the table with difficulty and touching the chair, Lu An felt that he could not accept it when he was lying on the ground and eating takeout.

His arms were so sore that he opened the door, picked up the takeaway, and closed the door. With just these actions, he consumed nearly half of the power that Lu An had been resting for a long time.

He directly bit the takeaway packaging with his teeth, and Lu An was surprised to find that a spoon was given to the takeaway.

In this case, you are incompetent to use chopsticks. You can use the spoon if you can.

After a simple takeout, Lu An lay on the table and rested for a while, then went to the bathroom to take a shower.

First, I exercised, then thrust, and I did it for most of the day, but it was really impossible for ordinary people to do it.

Now Lu An is sore all over, especially his abdominal muscles, which are simply severe.

I feel a little regretful, Lu An feels that he shouldn't have done push-ups at the beginning. He can practice running first and then slowly adapt to other exercise methods.

It was fine when I was doing push-ups, mainly because my arms were exerting force. Later, I couldn't do it and thrust on the ground, so my abdominal muscles were not idle.

When taking a shower, Lu An could only squat halfway, otherwise his abdominal muscles would be too painful.

There is no doubt that his abdominal muscles have been trained to get injured, and if one day, it is likely to cause rhabdomyolysis.

Fortunately, Lu An's exercise was very intense, but he barely managed to group it, and there was a short rest process in the middle.

In fact, it's just that you can't move halfway and pretend to be dead on the ground.

With severe pain all over his body, Lu An fell asleep.
Chapter completed!