To give a simple example, this football circle is like a martial arts world outside of ordinary society.

After all, the Blue Wind Club is a famous sect, but it has not reached the level of Shaolin Wudang. However, Kongtong and Huashan can occasionally produce some experts. As for the small club of Qianniu Dai, it may not even be considered a Five Tiger Broken Sect, which is just the level of an ordinary small martial arts club. Bai Haonan came here to live in seclusion, which is also a good choice.

Just like he described Isa, this state of survival often requires a foothold. As long as someone can help solve the initial food and accommodation problem, he is confident that he can survive.

So at dinner, Bai Haonan was taken to a "restaurant" with open air on all sides for dinner. He met more than a dozen players who had been training here. It is said that only a few four or a half retired professional players were training.

Even at the small escort agency of Xiaowu Pavilion, the trollers can still tell from Bai Haonan's body shape and pace that they walked in. As Bai Haonan expressed to the players in Rong, he is a standard football player template, with a tall and strong figure, a strong lower body than his chest and shoulders, and a solid outer horoscope. As long as Qianniu said that this was his senior brother back then, all the young people present were basically only passion left.

This is the characteristic of football. It may be necessary to cooperate with people as a collective event, so it is easy to accept others. Bai Haonan is a very easy-going and likable guy. He speaks with a standard Rongdu accent and recites all the players' names, nicknames, positions on the field, which province they come from in ten minutes, and even his status in the team. Even if Qianniu just leads him to introduce them one by one, his memory seems to be born to face such a scene. He turns around and deliberately calls his name at the dinner table. This kind of communication that deliberately calls the other party when he meets the first time, it can easily make people feel respected.

As the so-called iron-killing soldiers, Bai Haonan followed Lao Chen from the echelon to the first team at the Blue Wind Club. There were so many players flowing by his side. His old man was so smooth and the atmosphere was very good. He even blew two bottles of beer with several players, but he still refused to the cigarettes offered by others: "As an athlete, drinking is really not a big problem, it also helps blood flow, but smoking is absolutely harmful and useless. It is a very necessary weight to increase the damage to cardiopulmonary function and respiratory tract in high-intensity games."

But as long as there are too many people, someone will inevitably disagree with him and even more indifferent: "I heard that smoking does not miss the problem no matter how much it is. Drinking is a mistake. Besides, don't so many big stars and big players smoke, is this a bird?"

Everything started with Bai Haonan who dropped his cell phone after drinking and smiled bitterly: "The words are all said, and it makes sense, but I'll just talk about big stars. I know a top star in Northeast China. He started smoking at the age of six or seven, and went to the top league at the age of eighteen. He still played well over 30. But buddy, what kind of talent is he? A hundred points, even if his cardiopulmonary function is poor, and the respiratory system is almost the same. Even if he only has the physical fitness of half-court, the half-court is still 100 points. The coach still has to rely on him and is willing to let him play half-court and get a high salary. If you are not afraid of offense, you have 100 points, and you can do this kind of chaotic things. Do you have? You can play professional leagues at 60, 80 to top leagues, and 90 points to the main players. Do you have? Don't compare successful guys with yourself. One of these people has tens of thousands of football players."

The young man who was criticized by Bai Haonan's face turned a little red and his face was not kind. Bai Haonan pretended not to see it.

After the meal, a few young players who obviously wanted to try his skills invited him to play in a small field. Bai Haonan arrogantly refused. After enough rest time, he pretended to turn over the trainer with the English words in the first hospital from the car. He went to the gym to do it himself, which was to restore the relaxed physical fitness these days. Even if he was not an athlete, Bai Haonan knew that he could rely on this body. He had to rely on this body to pick up girls, escape and even survive. This was the point that he understood most when he entered the athlete industry in his youth. This was the root of everything, so he cherished his body more than most of his peers. As for more, he was too lazy to think about it.

This is probably the limit of Bai Haonan's professional efforts, that's all, because at the age of twelve, he saw what the talent gap is from his 100-point summer camp companion, and some things are useless no matter how hard they work.

The so-called gym is actually next to several large round dining tables. There are huge and cheap red chemical fiber carpets on the plastered concrete floor. In addition, a few sets of the simplest barbells, dumbbells, etc., even rowing machines and dynamic bicycles are home-grade, and there is not a regular combination gym, which makes it particularly sad to look at.

But for Bai Haonan, just have it!

The slow-moving move is done according to the familiar rhythm of your own, and everything is slow, but it definitely meets professional standards. The slower it is, the more difficult it is. For example, a simple dumbbell movement, which uses inertia to do it quickly and only rely on muscles to slowly pull it up are two different things in burning fat and promoting muscle fiber movement.

Except for a few who only turned on one or two halogen lamps on the field outside because of their interest, most of the other young players in their twenties were playing cards and mahjong in groups of three or three. A few of them looked tall and handsome and started to take care of their appearance, obviously preparing to go out for a strait. Just like what Bai Haonan once did on the team, they would be lazy in training classes, not to mention that they would practice more after training. Seizing every opportunity to sneak out for a strait is his regular choice.

But even if you escape from Rong, you stopped proper physical exercise in just half a month. The disadvantage of professional athletes breaking the system training appeared. The upper body immediately began to foam everywhere. Bai Haonan's impression of his body for more than 20 years still made him feel a little uncomfortable. He quickly recovered and it would not be too late to go out to slut when he stood firm.

By the way, of course it's just a slut.

These young people are much better than biological enzymes, Lao Song, Lao Zhou and others. The gap on the court is not so obvious, so let’s compare fitness. Even if you are scolded for being a scumbag in the top professional league, some of the strength and system integrity are better than those of such teams who are fighting for the first grade.

If the equipment in front has not yet shown too many differences, Bai Haonan's familiarity and calmness still attracted the attention of young people. The main reason is that when they are playing, his unknown tempering is a bit pretentious. Qianniu went over and lay on the half-person high bamboo partition with admiration to help count. Until Bai Haonan started to squat with barbells. When he was forty or sixty kilograms, he still grabbed the ground from the ground to the chest. When it rose to eighty kilograms, Bai Haonan only looked at him. Qianniu called a familiar honest player, raised the barbell left and right, and helped Bai Haonan do squats behind his shoulders. After this group was completed, he began to install a 100 kilogram barbell piece. Almost all young players couldn't help but watch.

Qianniu proudly: "Old... Wang, Jianguo's squat was 120 kilograms ten years ago, this is strength!"

Some young man said a joke: "It's better to go to the weightlifting team to recruit people to play football!"

Qianniu was a little worried about his face and immediately scolded: "Zhou Xiaopeng! What are you talking about!" The young man kept silent, but he didn't agree with it.

After Bai Haonan finished this, Rong and both sides helped him put down the barbell, then pulled the towel on his shoulder to wipe his sweat. He advised Qianniu: "Let me find someone to weld an angle steel squat stand. Does Lao Sun still remember that the Ganxi that was the one that had weight problems during the squat. His lumbar spine was broken and he was paralyzed at that time."

It was already eight or nine o'clock in the evening. Except for the two halogen lights, there was almost no movement around the desolate area. A group of young people who were using their new bodies randomly, saw the bearded old bird, and their palms were folded together and gestured so staggered around the waist of the cow. It seemed as if they were feeling the change of the vertebrae, and their backs were a little cold and a little gloomy!

Bai Haonan turned around to face everyone with an evil smile: "Niu'er, my knee is injured. I have permanent damage to my left metatarsal bone, but my right foot is OK..." He casually pushed the footballs everywhere beside the greenhouse, and his right toe was pushed in front of him without any running support and volley, and even the ball was placed firmly on the ground. He stood on the one leg and exerted force, without any stance of pulling away at all. He used his thighs to exert force, which was very uncomfortable and hastily on the court, but the ball still burst out with a dull bang, and flew away like a shell. Bai Haonan smiled and said, "What you can do, I will lose a thousand to him!"

After the arrangement is done, the running and the force is exerted and the skills are mastered. It is not difficult for professional players to achieve such strength, but swinging legs on the spot is much more restrictive. You have to strengthen the thigh muscles specifically to achieve it by relying solely on strength. Young players are looking at each other.

Bai Haonan, who was less than fifty yuan in his pocket, was very sure.

I don’t even have a squat stand, so I’m perfunctory in practicing this. It seems that the coach is not very capable.

Yes, I have to remind Niuer that Wang Jianguo is only 23 years old on his ID card. Who is 13 years old and squats at 120 kilograms?
Chapter completed!