Zhou Bo also returned to the team three days in advance, just because the entire club was brought to the plateau training, which was a problem that he could not solve if he practiced himself in the plains. Moreover, he also needed this method especially at this stage.

After all, the main purpose of this training method using thin oxygen is to increase the volume of blood vessels, expand the blood vessels, thicken the blood vessels, and increase the blood volume through them, thereby better training the athlete's cardiovascular system. In other words, it is to increase physical energy reserves in disguise and make the body stronger. At least, it is almost like taking stimulants for a period of time. This stage is more significant than ordinary physical energy reserves.

Zhou Bo’s biggest problem is physical fitness. The biggest problem for college students is that they can’t use physical fitness, so this stage is very important.

As for how much difference is there in their physical fitness and professional athletes?

Chen Sufen scoffed at this problem. College students like her who came from the sports school could easily deal with various physical fitness tests common in the industry. When domestic professional players had to participate in the physical test every year, her twelve-minute run could surpass a considerable number of professional players.

Maybe her deer-like body shape is particularly suitable for medium and long-distance running, and her endurance is also very good. Sometimes Bai Haonan has to be reluctant to take the opportunity, but Guo Saki looked fierce and his face turned red after a while.

Therefore, the title of sports director and physical fitness coach of the new club is not in vain. Every day, scientific trainers accurately grasp the hemoglobin concentration and lactic acid tolerance of all players, and accurately train in the morning and evening, making each player so tired that he is exhausted!

Moreover, they are players from different positions in the front, middle and back courts, train according to different physical requirements, with various design features such as mountain road cross-country running, river trekking, collective weight bearing, and of course, there is also an indispensable collection of squats!

Squat lift knees, squat side lunges, gun squats, leg changes, squats, squats, squats, squats, squats, turn around and jump...

Then cooperate with the standard ball training in the afternoon.

The three-week plateau training camp is similar to the hell training!

The four people who returned were a little regretful. If they had known this, at least they would have been working hard for a few more days in the club before coming back. Even if they were avoided for a day, they would have been less torture.

This is the difference between people's mentality. Some people regard it as a torture that is desperate, while others grit their teeth and know that these difficulties are forcing themselves to go uphill because they know their direction and know that the harder they practice now, they can be more calm when they look back. Perhaps this little bit of calmness can be transformed on the football field.

What was more surprising was that Yu Tian actually notified that he had cancelled the notice that he had originally announced on the Lantern Festival to Shanghai. Even a series of notices began with the Lantern Festival were cancelled, and he participated in all plateau training sessions throughout the process!

Practice for these three weeks!

According to Qiao Yingna's smacking estimate, Yu Tian, ​​a master of gold making, can cancel the notice at the most abundant time around the Lantern Festival, and the loss will be at least four million. This is a conservative estimate!

I can buy half a furniture club.

Except for Isha who accompanied the local sports department leaders to visit the professional club plateau training scene halfway through, there were no visitors and no audience fans who knew that a film and television star like Yu Tian was actually hiding in such an unpopular tourist town training base. He wore a scarf and hoodie, even Isha didn't dare to introduce it to the leaders of the department.

Just like the instructors in American military films, Bai Haonan often wears standard sportswear and sunglasses, but silently sits on the container rooftop watching. Anyway, several foreign coaches are responsible for technical and tactical exercises, Chen Sufen is physically engaged in training and practices over and over again, so he doesn't need to end up in person.

It took five or six days, and no one went out to visit the town at night. Of course, I couldn’t find any new tricks after walking around the town streets in these ten minutes.

Then about ten days later, almost everyone became silent, too lazy to talk, and it felt laborious to say one more word.

After half a month, everyone seemed to have washed away the last little impetuousness. The feeling of being strong, black and thin was almost reflected by everyone, and even Chen Sufen was a little dark.

After all, the plateau has strong enough ultraviolet rays to kill skin.

Even though she is applying various expensive sunscreen skin care products every day, Yu Tian shared it with her, she did not cover her face tightly like Yu Tian. Moreover, when Yu Tian trains during the day, he mostly practices in a cool place and does not participate in fierce competitions, so those who can keep that face are probably Yu Tian and Bai Haonan, but Bai Haonan has already been sunburned enough in Southeast Asia.

When the three-week plateau training camp was completed, we could indeed see the shadow of the army from everyone!

If Xiaowan is here, you can even see the shadow of the pyramid scheme team!

Isn’t pyramid schemes completely brainwash everyone within two or three weeks?

Isn’t many expansion training companies and team building projects also achieve the purpose of honing their will and smelting their team through carefully designed activities?

Bai Haonan just used the stormy brainwashing method he learned from pyramid schemes. In the country and northern Myanmar, he gradually refined it in the country, especially in the two years of training recruits before the battlefield, and the two years of repeated practices were mature. About three weeks was enough for him to temper ordinary young people into teams that could kill with guns.

Of course, this team of about fifty people now has a cost that is far beyond the state of training recruits like Bai Haonan assembled as the assembly line. It is better than the pyramid scheme team that can only eat water and boil cabbage.

So the final result was that even Yu Tian was surprised by his physical changes.

Almost everyone has gained weight to varying degrees!

Including Chen Sufen, her body looks more graceful, but the shoulders and hips are different from the width of ordinary women, and there is a special change.

If anyone wants to lose weight, it is really the wrong place to participate in this high-intensity training. The result of a large amount of high-frequency anaerobic exercise is to increase muscles and use muscles to store more metabolic energy. It seems that everyone has become a little thinner, but the muscles are as tough as steel cast, and the loose fat is replaced with calories, which can be burned at any time!

To put it simply, it means to observe that long-distance runners are mostly skinny and bone-thin, while many sprinters are full of muscle lumps. Although they have no fat, the latter's explosive sprinting power is far greater than the former, let alone the strength.

The precisely controlled training method makes the players more reliant on the sprinters through this plateau training camp. Even a player like Zhou Bo, who is good at agility, has gained 6 kilograms. However, compared to the twenty kilograms that he had just been pulled into the college student team, he lost weight quickly. This loss seems to be about the same weight, but in fact, the difference in physical functions is too big.

At least at this time, he did those incredible movements when he was young, and had strong muscles and muscles support, rather than relying on new parts when he was young.

He had already passed the shelf life, so he did not replace the new parts at this time, but removed all the parts and reinforced them!

Then there is the mental temperament. The situation where you may not like to talk in the middle of the day continues. There is nothing strange about old players, and there is really nothing to say. Gradually, everyone feels that their bodies are changing and knows that they are benefiting, the aura will turn around and feel a refreshed feeling.

People with negative emotions, whether they are lazy, slack, angry, suspicious or resisting, can be reflected in their bodies. After repeated training, they seem to squeeze out all these impurities.

After all, they are all professional players, so no one can survive the halfway withdrawal.

Everyone stood on the training camp ground and looked up at Bai Haonan's expression. They were already like a steel gun, or an iron tower, and seemed to have a kind of fierceness without anger!

Bai Haonan couldn't say whether he was satisfied or not. He had seen such a state of expression. He had been like this before he was sent to the battlefield in batches. He corrected his training methods little by little. The process of making was very familiar and it felt nothing new. However, these players' physical fitness was beyond ordinary people, not to mention that they were mainly consumed with almost pure natural carbohydrates every day, plus nutritional supplements. These high nutritional costs that the war zone soldiers could never get back then must be the result.

It was nothing unexpected for Bai Haonan, except for Yu Tian insisting on following him.

So at this moment he still had no expression and took off his sunglasses and hung his collar: "Okay, this afternoon's training will take three hours off, and then everyone will leave this plateau training base and go to our group headquarters football training base in western Guizhou. Because the time is too short, the event that the entire team originally planned to go abroad to train in southeast Asia will be replaced by training in southwestern Guizhou. The second stage of training will continue until the season officially begins. Before that, you will stay in the south. If you have any opinions or hope to leave the team, you can talk to me alone. Now the holiday is on, and the three-hour countdown is over."

There is no applause and cheer, nor noisy. This kind of scene can be described as if everyone is numb, but looking at their shiny eyes, you will feel that it is more appropriate to describe it as a hundred-refined elite soldier. You have been completely squeezed out of your personal thinking, full of infinite motivation to be ready to pounce on somewhere at any time, and feel confident in your own body.

Well, when everyone got on the van and went down the mountain, Yu Tian described Bai Haonan as: "I was full of energy and I didn't feel hungry all day long. But when I got a little bit, I would pick up those carbohydrates that had no delicious food and stuff them into my mouth, and it would be like a complete transformation! It only takes three weeks! Lao Nan, if you hold this kind of physical training camp for white-collar gold-collar body shaping in big cities, you will definitely make a big profit!"

Bai Haonan nodded first and explained: "Every muscle cell has carbohydrates stored in the form of glycogen. This stage is more extreme than when I took them to the Universiade. It is to make the glycogen in the muscle cells as compact as possible, the closer the better. This is energy, the saturated energy of the body, and the same volume of muscles are much heavier than before. Of course, you don't feel hungry. Only after the league starts, these energy are slowly released, because once you start playing games, there is no such time for pure physical energy reserves. In the next training stage, try to ensure that you don't go in or out. Such an extreme approach is not a professional player, and you don't have the mentality of being cruel to yourself like this, can ordinary people persist? In other words, if you can do this, any weight loss and fitness method can achieve the effect. There is no need for our professional physical energy reserves. Why do you do this if you practice like this?"

Yu Tianxiao: "It's more like a real football player! Turning yourself into a real professional athlete is the basis for playing this role well. If the agency had not given a death order, I wanted to follow you to train to the official game. Unfortunately, I can't help myself. Can I become the number one fan registered by Jiangzhou Club now?"

Bai Haonan despises: "Real fans are going to come to the scene to cheer!"

Yu Tian smiled but said nothing.
Chapter completed!