(The promised update. I saw it. It's here.)

"Ye...Ye Ling."

As soon as the old man's words fell, Ye Yan's heart trembled violently. Instinctively, an extremely excited mood arose. However, on the surface, he tried hard to suppress it and did not show it too much.

It was obviously a bit surprising for Ye Yan to hear this name at this time. It also proved that Ye Ling was right in Yajia Academy. Although he was a little excited at this moment, in general, he still gave Ye Yan a good news.

"I didn't expect my sister to work so hard..." Ye Yan glanced at the phoenix mark in his right palm and couldn't help but sigh in his heart. Being able to hear this news from the old man was also an unexpected gain. Since he has been appreciated now, he must be as hard and enterprising as Ye Ling. Otherwise, when he meets in the future, he will have no face to stand in front of his sister.

Didn't see any discomfort in Ye Yan. The old man nodded slightly and said, "Yes. I guess you are very strange too. She is almost a monster in the academy. Some people dare not make any decisions about her."

"Yeah..." Ye Yan nodded slowly after pondering for a long time, saying, "I am indeed very strange. But after hearing the praise from the old senior, I believe that her strength is not something that our freshmen can contact."

Ye Yan did not deliberately tell the truth. Now he doesn't want people to know the relationship between them. He just needs to know the other party's situation. When he hears Ye Ling's news, what else can Ye Yan not let go.

"Don't be discouraged. She entered Yajia Academy three years ago. It is normal for her to be stronger than you. You must know that your talent is not bad either. It seems to be a bit similar to the Ye Ling I met before. I just can't say it." The old man slapped Ye Yan's shoulder with confidence.

Ye Yan smiled and gasped and asked, "What are the old seniors going to teach me?"

"Did you see there?"

The old man stretched out his hand and said to the waterfall.

"Fall."

"Yeah." The old man nodded: "You know how destructive this waterfall is without me telling me."

"This waterfall is turbulent and has extremely strong destructive power. It can also be said that it contains pure natural power. Even I can't get close to it." Ye Yan said truthfully.

"Yes. It's completely different from what I saw three years ago. The waterfall is developing even more fiercely now." The old man twisted his beard.

Ye Yan frowned slightly and said, "I don't know what my cultivation has to do with it."

"There is a relationship. I ask you. If you are a strong man in the War Spirit Realm, but your physical strength is still at the nine-star stage. You cannot control the true strength of the War Spirit Realm. What does it give you?"

Ye Yan said seriously: "If this is the case, it means that the strength of the body cannot keep up with the state he has reached. Even if he has that strength, he will harm himself and benefit others because his body cannot support him. On the surface, he has an empty standpoint and does not have that kind of existence."

"Yeah." The old man continued: "But if the physical strength can be increased to the Battle Spirit Realm, but the strength is within the Nine Stars."

"If this is the case, it is contrary to what I said before. If the physical body can reach this level, it can fully grasp its current strength. When the physical body's strength is higher than the same level, it is often even more powerful when fighting. Even the power of using combat skills is too much." Ye Yan said.

The old man was familiar with it and didn't know that this problem happened to be related to Ye Yan. He is now in the latter. His physical strength is not only strong to the late stage of the Zhantian Realm, but also extremely stable. If he did not deliberately pay attention to physical cultivation at the time of the Great Spirit Pool, he would still be difficult to defeat a mid-stage strongman.

"Haha. What you said is not bad. Generally, except for some rare method, it can exercise the body. Most strong people have to consolidate their body through actual combat. They have to withstand countless heavy blows and resistance to stimulate human body restrictions. They accumulate crystallization of becoming strong people bit by bit. So before you can improve your strength, I want your body to have that foundation." The old man said.

After a pause, Ye Yan said, "I hope to hear the details."

The old man said, "How much can you contact with that waterfall to you."

Hearing the explosion of the impact, Ye Yan said in confusion: "Senior, I want to use this method to exercise my body."

From the words, Ye Yan guessed that the waterfall could indeed achieve the best exercise effect. It was better than actual combat. But the latter is probably a bit reluctant. The small wind and waves that aroused beside him can still be dealt with. But if you want to really get in touch, if you are not careful, it will turn into meat paste and disappear without a trace along the water flow.

"That's right. I can guarantee that if you have this month's impact, your physical strong man is stronger than ordinary people. This is also the reason why I asked you to come and find me." The old man seemed very serious and meticulous in his words.

"This is probably quite difficult." Ye Yan hesitated for a moment. Doing this will help him a lot. And for future cultivation, you can also become unscrupulous. But Ye Yan didn't think it was too difficult to challenge it. It was just that when he was in the Great Spirit Pool, his physical effect had reached the level of satisfaction. He just hoped to do something else in one month.

"Haha. Do young people don't have the courage? This will be of great help to you in the future. Besides, you are a student now. You can't help but follow some things." The old man smiled and half-hearted.

Ye Yan smiled bitterly. It seems that others don’t know what happened to him. It is also a painful thing. The old man is quite a big identity now. He can even say anything casually and can become a task. How can he refuse?

"I'll try it." Ye Yan nodded helplessly. If he couldn't stand the rules of obeying orders from the beginning, it would be difficult in the future.

"Okay." The old man nodded and said with satisfaction: "Be ready. Let's start now."

"Ye Ye Yan had no objection.

The old man reminded: "Try to contact first. If you really can't bear it, stop moving forward. Persist in the same place and progress gradually until you can withstand deeper impacts and move forward again. Although looking at the waterfalls only comes naturally and have no awareness, that kind of impact is very comprehensive. If you are not careful, I don't need to say more about the consequences."

"Don't worry. I'm not willing to do something I'm not sure about." Ye Yan said with a smile.

"Then let's start." Looking here.

"Hu." Ye Yan let out a long sigh. He looked at the waterfall with a large area. A small stone fell in his heart. It felt heavy. It seemed that it was no big deal on the surface. It was not until after personal experience that I realized that I could not be too careless. Even a little relaxation would not be allowed.

"It should be okay." After self-evaluation, Ye Yan claimed that as long as he did not touch the depths, there would be no harm.

Plop.

Ye Yan took off his shirt and exposed a piece of white body. He set off and jumped into the bottomless water.

As soon as his body entered the water flow, Ye Yan was suddenly shocked. A series of surging pushing forces rushed towards him, shaking his body away, making Ye Yan suddenly alert.

He quickly grabbed the rock next to him. Ye Yan pulled his arm and his body retreated under the impact of the waves. He stood on a rock and did not dare to notice the movements around him carelessly.

The rocks here are relatively stable and can be solid under the general trend. This shows that they can be used as a foothold and have the opportunity to persevere.

The water flow was dripping all over his body. Ye Yan stood alone on the rock. He looked at the real waterfall area and couldn't help but feel a little scared. He had not yet touched him. He was just hit by the waterfall once and could feel the power contained in it. If he stood under the waterfall, wouldn't he disappear in an instant?

"Ye Yan. Don't hesitate. You must be firm in your heart." The old man urged on the shore.

Suddenly, the God of War also said in Ye Yan's heart: "He is right. The noise of this waterfall is too loud. The blasting sound can turn into a hidden force to shake the body. In addition, the dazzling waterfall will affect the mind over time."

"knew."

Ye Yan nodded. A resolute look flashed through his eyes. He tapped his toes and landed on another rock. He came to the waterfall one after another.

"This is the source of the power of destruction." The sound of explosions in my ears became more and more deafening. It was hard to not be alarmed by it. Under this waterfall, there was no sound from the outside world.

"You can't worry about it." Ye Yan shook his head. Then his body gradually moved towards the depths until the pressure felt became very strong. The speed was slowly slowing down. Move carefully.

"This feeling is really not something that ordinary people can stick to."

It was not until it advanced to a certain level that Ye Yan paused. At this time, waves of water rushing towards his body. The cold water had a bone-sensing feeling and pierced into his skin hard, like countless ice needles, replacing it back and forth.

"Go a little more." said the God of War.

After listening to the words of the God of War, Ye Yan endured the pain again. He took a small step. After standing firm, he continued to take two more steps. Then he stopped completely.

"It's a bit more painful than the hot torture. I feel like my whole body is losing consciousness and frozen." Ye Yan closed his eyes and calmed down, allowing the cold and bone-breathing water to hit.

The average water flow temperature does not need to be cared about at all. But under this waterfall, it seems quite cold. In the seemingly ordinary clear water, there is a kind of cold that has been frozen for many years.

"This water flow is extraordinary. It must have flowed out of the cold layer underground." Ye Yan said guessingly. Although he couldn't bear it, the benefits for him will greatly improve this.

Ye Yan is now at the outermost stage, but it is already the limit he can bear. Ye Yan probably can't stand the fluctuations in the inner layer, let alone himself. Only by moving forward step by step can he have a chance to enter deeper.

Suddenly, a scattered current of water hit. The force completely fell on Ye Yan, which made him stunned. "My pants..."
Chapter completed!