"Master, will you start now?" Li Changan, who kowtowed, looked at Liu Xiu in shock, and did not expect that Liu Xiu was more active than himself.

Liu Xiu smiled and said, "Start now, teach you to finish things early, so that you can have more time to enjoy life as a teacher."

"..." Li Changan was speechless, Mr. Liu, no, the master was still as lazy as ever...

Then Liu Xiu continued: "The so-called master leads the door to practice. The exercises I will give you next are not complicated, but the effect is significant. What heights you can reach in the future depends on your luck."

"Master, don't worry, I will practice hard." Li Changan said seriously, but he was guessing in his heart that the master said that the master was leading the door to practice, but he was not because he was lazy...

Liu Xiu didn't know about Li Changan's guess, and he didn't know how to read the mind. However, after hearing Li Changan say that he would practice diligently in the future, he shook his head and said, "It's not necessary to practice diligently. The skills that the teacher wants to teach you don't have to be so laborious. You just need to do it twice every morning when the sun rises. Compared to other people's practice, it's simply awesome and comfortable."

When Li Changan heard this, he blinked and thought to himself that there is such a practice method in the world? Isn’t that specially prepared for lazy people? Hey, it seems that it is really that way. The master is so powerful that he just exercises every morning and is doing nothing else at the rest of the time. Could it be that the movements the master does every morning are actually practicing?

Li Changan has seen the scene of Liu Xiu practicing the nameless body care skills, but those movements are actually no different from moving muscles and bones. Therefore, he has never realized that Liu Xiu is actually practicing...

Not knowing that Li Changan was skeptical, Liu Xiu continued, "Next, you should be optimistic. I will practice the exercises I want to teach you to give you a general impression, and then explain the key tips to you in detail."

As he said that, Liu Xiu drove and practiced the nameless body care skills according to normal practice. When he was practicing, there was a breeze surrounding his body, and the hazy white light visible to the naked eye condensed out of thin air to blend into his body.

After once, Liu Xiu asked him: "Did you see clearly?"

Li Changan had already widened his eyes and said in a daze: "Master, what are the white lights that just merged into your body? It's so magical."

"That is the energy between heaven and earth. I call it spiritual energy. In fact, it doesn't matter what it is. It's just a title. Practicing the exercises can attract the energy of heaven and earth into the body to temper the spiritual will of the muscles, bones, and internal organs. In short, it can be improved in all aspects. But, you are still far from reaching this step. Come on, let me explain to you in detail each movement and the rhythm of breathing, and try to learn it early..."

The more than 100 movements of Wuming's body-nourishing skills are really not complicated. After all, it is a Taoist technique, which is soft and has a bit of Tai Chi. It will not make people feel too tired when practicing. Just as Li Chang'an thought, those movements are actually no different from normal movement of muscles and bones. In fact, these movements are not used for birds alone. The key is that the corresponding breathing rhythm and corresponding movements can achieve magical effects.

In fact, this set of exercises, separate movements and breathing rhythms are useless. They need to combine the two and then they will be useless after they are separated.

Li Changan is not stupid. After Liu Xiu's detailed explanation, he learned this simple but significant exercise in less than two hours.

Seeing this, Liu Xiu stood aside and said, "Come on, come on, practice and show me."

Li Changan nodded, took a deep breath and started practicing slowly. Before this, Liu Xiu had split up each movement and the breathing rhythm of the coordinated breathing. He did not feel anything magical, but he had doubts in his heart. Is this set of exercises really useful? It is not his fault that he doubted that in his cognition, martial arts practice, even the simplest exercises, must at least be a little tired after practicing them, but in the previous learning, he did not even sweat a drop in those movements.

Liu Xiu didn't care about Li Changan's thoughts at all. I will know whether it will be effective next. Let him feel it personally more useful than he said.

Next, Li Changan practiced the health care skills from beginning to end. After he finished practicing, his eyes widened with a look of surprise.

After one go, he felt a warm current flowing in his body, his limbs and bones were warm, not to mention how comfortable it was. After clenching his fists, he even felt that his strength had increased significantly!

"Master, this..." Li Changan was stunned by the immediate effect.

Shrugged, Liu Xiu said, "I feel like I'm saying it. This is the effect of the martial arts given to you by my master. It's not my blow. Under the conservative estimate, you practice twice every morning. It only takes three months or less. You can hammer them to death by the three people from the Five Poisons Sect during the day."

"How is this possible? Those three people are so powerful. They have been practicing for at least ten years. I have been practicing for three months, and I can easily beat them just by practicing twice in the morning?" Li Changan said in disbelief.

Sighing his lips, Liu Xiu said, "How is it impossible? This is the teacher's ability. If there is no such effect, how can I live a leisurely life every day?"

Li Changan opened his mouth, unable to say a word, and his heart was shocked so much that he could not regain his effect. The effect Liu Xiu said was simply subverting his vague understanding of martial arts practice. Three months of practice can be compared to ten years of cultivation. This is incredible.

Although this is really unacceptable, he believed in Liu Xiu. After all, Liu Xiu would fly, and there is no need for his master to deceive himself.

The fact is that Liu Xiu said that he could compare to the three members of the Five Poisons Cult who were killed by Xia Haitang during the day after practicing for three months. It was true that Liu Xiu could beat Mo Bao to death after practicing for almost three months. It was the premise that he did not take all his strength at the beginning. Therefore, Li Changan practiced health care for three months and was better than the three members of the Five Poisons Cult Cult during the day without bragging.

However, Liu Xiu felt that this was not enough. Li Changan had to grow up as soon as possible to deal with the troubles of the Five Poisons Sect that might come at any time in the future. So he looked at Li Changan and said, "In this way, practice for a few days next. Remember, just practice twice in the morning every day. If there is too much effect, it will cause damage to you. It will not be worth the loss. When you practice for a few days, you will be able to take special medicines. Then you will know what it means to fly. I guess you can reach the height of those three people in ten days. It should be enough to deal with the troubles that the Five Poisons Sect may come in the next."

Hearing these words, Li Changan was dumbfounded again. In ten days, he reached the level of the three Five Poison Sect ‘Masters’. Is that possible?

"Why, don't you believe it?" Liu Xiu raised his eyebrows when he saw Li Changan's expression.

After a moment of entanglement, Li Changan said: "Master, it's not that I don't believe it, but this is really hard to accept."

"Whether you believe it or not, it is the fact. You will know the result in ten days. Of course, what I said is that your physical fitness will surpass those three people in ten days, which does not include fighting experience. The fact is that if your physical fitness at that time is transformed into combat power through martial arts, it is the same as playing with you. But, Master, I am practicing my own fundamentals. If you don't practice martial arts and moves, and want to transform your physical fitness into combat power, you have to find a way for yourself. Don't ask me, and you won't know if you ask me, and don't ask me why I don't practice martial arts and moves. If you can stand at my height in the future, you will understand, because you can't use it at all. What do you need to do with so many fancy moves?" Liu Xiu patted his shoulder and said.

The more I talked, the more outrageous it became. Li Changan was completely confused at this moment.

After a while, Li Changan digested the things that Liu Xiu had instilled in. He accepted it completely based on the idea that the master would not lie to me. Then he asked with some expectations: "Master, when will I practice to the extent that I can fly like you?"

Hearing this question, Liu Xiu touched his chin and said, "Theoretically, it can reach my level in two or three years. After all, I have only been practicing for more than two years as a teacher."

So Li Changan widened his eyes again, but he quickly grasped the key point and said in confusion: "In theory?"

"Well, in theory, let me tell you this. The set of exercises I teach you are only comprehensively improving your physical fitness, and it will continue to improve almost endlessly. Even if you are a master, it is nothing more. This set of exercises itself has no other effects. If you want to fly or even have other magical magical methods, you have to understand the world by yourself. You will understand it yourself. If you can't understand it, it will be useless if you can't force it." Liu Xiu shrugged.

"That's how..." Li Changan said thoughtfully.

"That's not, Xiao Shitou, let me tell you. If you practice this set of exercises, if you cannot understand the magical powers and magical methods by yourself, you will be just a reckless man... Forget it, you don't understand these things now. It depends on your luck in the future. Of course, recklessness is enough, and you don't think so much," Liu Xiuyu said earnestly.

Liu Xiu did not intend to hide his own personal gains for Li Changan, but what level the other party could reach in the end depends on his own fortune and understanding.

Now Li Changan has just learned how to maintain health, so he decided not to think so much, and instead asked: "Master, what kind of sect are we?"

"No door or sect"

"There are any rules?"

"You can't deceive your master and destroy your ancestors, you can't commit crimes, I don't recommend showing off... Well, in short, you just try to be a good person. Friendly reminder, if one day you go on the evil path and become a big devil, you will clean up your door for your master, and there is no doubt about this."

"Disciple obeys the order, Master, I feel so hungry."

"Normal, you just practiced the technique. Do you feel like a starving ghost? It's okay, just eat enough?"

"Oh, master, why are you so kind to me?"

"In this way I can command you to do things with peace of mind in the future."

"Master..."
Chapter completed!