Sun Yingying nodded with a serious expression, "I want to continue taking medicine, but this medicine is not a bitter medicine, but a pill. Take three pills a day, one pill each in the morning, noon and evening. In addition, exercise and food supplements should be carried out, and the effect will be better."

"I can understand taking medicine and food supplements, but how should I do exercise? I don't know how to practice martial arts." The Crown Princess looked at Sun Yingying with some confusion. No matter what Sun Yingying said, she had to do it as long as she could.

She fought hard to give birth to a son!

Sun Yingying smiled slightly, "The exercise here is very simple. You can go out for a walk after dinner, plus the body-strengthening boxing in the morning and evening."

"Ah?" The Crown Princess was stunned, quite surprised, "How to hit the body-strengthening box? Is it difficult?"

"It's not difficult at all, it's very simple." Sun Yingying said with a smile, and then looked at the princess again. "Not only the princess can practice, but also the princess can strengthen her body."

Hearing Sun Yingying say this, the Crown Princess nodded, "I just thought I would wait for my diagnosis and let you show the princess too."

"The princess is just a little weak, but there is no big problem," Sun Yingying replied. However, in order to show caution, she still took the pulse for the princess. "It is a medicine that is three parts poisonous. Try not to take medicine when there is no illness. The purpose of regulating the body and exercising can also be achieved through food supplements and exercise. Now I teach you how to practice body-strengthening boxing. The movements are simple and you will learn them. At the beginning, you did not require movements, you must be the same as me, but you must do your best to the greatest extent. After persisting, you will be able to do the same standard as me after a while."

The Crown Princess and the Princess nodded one after another, then looked at Sun Yingying, "Then let's start now."

"Well, start now." Sun Yingying finished speaking, then faced the princess and the princess, put her legs together, and then stretched her hands up, "Stand on the ground with both feet, then, with both hands rising and pulling them up, stretching their bodies with force."

Sun Yingying began to do the movements, and the princess and the princess behind him followed him to learn.

Because the movements are simple, I learned it very quickly, but the secrets can be seen by just persisting for half a month.

"Exercise is never achieved overnight. This set of body-strengthening boxing can be effective at least half a month. In the other three days, the body was a little uncomfortable because I just started practicing, but it can be relieved by taking a bath or doing stretching exercises." Sun Yingying said with a smile, encouraging the princess and the princess.

In order to give birth to a son, the Crown Princess did not need Sun Yingying's encouragement at all.

As for the princess, she also wants to have a healthy body and be happy if she can run or jump!

"I will stick to it." The princess smiled and then looked at Sun Yingying, "Sister Yingying, can everyone practice this set of strong body punches?"

Sun Yingying nodded, "Yes, you can practice it, relax your muscles and promote blood circulation, and also exercise your physical fitness. Long-term practice will bring good health and prolong your life."

The princess smiled even sweeter, "Mom, then you will teach your father later, my pope grandfather, my grandmother."
Chapter completed!