Actually, there is nothing to choose from.

There are three settings, and the glow is definitely not considered. The current flash blinds for five seconds, and the range is fifteen meters enough.

It is impossible to improve your body, because this setting requires a minimum of 3,000 fantasy points to be upgraded to one level.

Therefore, the only choice is radio gymnastics.

As for the European Emperor and Dog Shit Luck, it cannot be upgraded because it has no numerical attributes.

Currently there are only 2700 fantasy points.

Without hesitation, he used 1,000 fantasy power to upgrade the [Broadcast Gymnastics] setting to level 2.

There is no level display at the beginning, but the default is level one, so the upgraded setting level is level two.

It's a pity.

After the upgrade, the remaining 1,700 fantasy points are not enough to upgrade the [Broadcast Gymnastics] setting to level 3.

The value of the 2nd level [Broadcasting Gymnastics] has indeed changed as if the boat was thinking.

The increase in flexibility, coordination, body, physical strength, endurance, and physical strength has become 2%.

The number of times required has changed from 100 to 90.

That is to say.

As long as you finish 90 broadcast gymnastics, you can improve many attributes by 2%.

The number of times is one tenth less.

The increase has doubled.

The numerical changes brought about by this upgrade are the same as what you thought by boating, and the improvement brought about is not small at all.

…

At two o'clock in the evening, the city became quieter.

And no one knows how much restlessness is hidden under this quiet night.

After a meal.

Shipping and Jin Yizhen left Haidilao.

The boat did not leave, and they took a bus back to the community together.

The elevator door is open.

Xingzhou smiled slightly and said, "Look, there is no problem with this elevator."

Jin Yizhen breathed a sigh of relief, walked out of the elevator and said, "Thank you."

Xingzhou waved his hand and said, "No need to thank you, let's take a break early."

At the doorstep.

Jin Yizhen stopped and turned around and said, "So too."

Nodded in the boat.

Jin Yizhen opened the door, walked in, looked at the boat at the door, and said, "Good night."

The boat said: "Good night."

The door is closed.

Xingzhou breathed a sigh of relief.

"Fortunately, there was no sleeping strategy mission..."

Paused.

Boating with a hat, turned around and left.

Although it took some time, it gained a lot of fantasy power, and in general it was worth the money.

So now continue running as planned.

In the night.

After sailing and leaving the community, he chose a random direction, and then started jogging.

Consciousness to complete broadcast gymnastics requires concentration.

If you want to focus, you can achieve the best results by closing your eyes.

However, you can't close your eyes when running.

However, even with your eyes open, the radio gymnastics can still be completed, but because you don’t concentrate enough, the completion time is slower.

If you close your eyes and focus completely, it only takes ten seconds to complete the radio gymnastics.

This is because of unskilledness.

You should know that people's thinking is fast and there is no upper limit.

Once you are proficient, you can complete the boating process and complete the radio gymnastics in one second, and instantly restore your physical condition.

As for the fact that I am not focused enough now, I can complete the radio gymnastics while running, and it only takes twenty seconds to complete the radio gymnastics.

The most important thing is that radio gymnastics is done by consciousness and does not affect the body.

therefore.

After recovering every twenty seconds, the boat was completely tireless and maintained its state of utmost strength. It could continue to jog like this.

It's actually not slow to say it's jogging.

According to the current running speed of the boat, it only takes 20 minutes to complete 10 kilometers.

This is a very scary thing.

Because only the world champion can compress the time to run 10 kilometers to less than 25 minutes.

It only takes 20 minutes to complete the boating.

In other words, you can now go to the world competition.

The recovery of the radio gymnastics once every twenty seconds makes the body of Xingzhou without any pressure at all. As long as there is a way, you can run to the end of the world.

However, it will be done once every 20 minutes.

"It's still a bit slow."

Running.

Xingzhou slowly breathed, stopped, and opened the system panel.

10 points of energy consumption, a new setting is born.

【Setting: One mind and two uses.】

[One mind and two uses: you can control the main consciousness and the subconscious mind, and focus on two things at the same time.]

The energy remains 26 points.

“It’s never enough…”

Xingzhou sighed, but had to use it.

Because the improvement of one mind and two uses is very huge.

Such a moment.

The setting takes effect, and Xingzhou handed over the radio gymnastics to the subconscious to complete it.

This will cause some instinct reactions to be missing, because instinct reactions are very dependent on the subconscious.

But the impact is not big.

The subconscious mind focuses on broadcast gymnastics, while the main consciousness becomes idle and can do more things so that it will not even be unable to complete thinking.

Just now.

Running movements have always been done by the subconscious mind.

Most of the main consciousness focuses on completing broadcast gymnastics.

But now, radio gymnastics are undoubtedly better, easier and more efficient to complete by handing them to the subconscious.

Human consciousness is strange.

The main consciousness is actually very energy-efficient, but it is dispersed a lot by everything around it.

But the subconscious mind is different.

In terms of concentration, the subconscious mind is better and will not be dispersed.

It takes twenty seconds for the main consciousness to complete the broadcast gymnastics, but it takes ten seconds for the subconscious consciousness to complete it.

This is just the beginning.

As proficiency increases, the time for subconscious completion will be further shortened, and it will be faster to reach the level of broadcasting gymnastics one second.
To be continued...