"What floor is it now?"

Jin Yizhen calmed down and looked around.

In the empty corridor, only the sound of footsteps accompanied by the silence.

Xingzhou recalled and said, "I didn't pay attention, it should be the fourth floor."

Jin Yizhen leaned her chin against Xingzhou's shoulder and her cheek was pressed against Xingzhou's ears, saying, "What are you paying attention to?"

Xingzhou said casually: "I'm counting the steps so as not to step on the shortage."

While talking.

Xingzhou suddenly staggered and took two steps forward, and his face turned pale.

Jin Yizhen subconsciously hugged Xingzhou tightly and said in a trembling voice: "What, what's wrong, is that thing coming..."

Xingzhou took a deep breath and made a tiny contribution to global warming, saying, "No, it was because I just talked to you, and I miscalculated the steps, and I miscalculated the first order, so I didn't step steadily."

Jin Yizhen relaxed her delicate body and said, "I'm scared to death."

As he said that, he left Xingzhou's body slightly, looked over, and said with concern: "Are you okay?"

Xingzhou paused and said, "I'll let you down first."

Jin Yi was really confused, but she still obediently released her slender gray silk legs and stepped on the ground.

Let go of your hand while sailing.

Jin Yizhen hurriedly held the stair railing, as if she was unable to stand.

I didn't pay attention to the boat, so I slowed down and started doing radio gymnastics.

The stagger just now made his feet twist.

Fortunately, there is radio gymnastics.

As for how to do radio gymnastics with your feet twisted, there is no big problem.

The movements of radio gymnastics are very simple, as long as they are not disabled, they can be done. Although they are twisted, they will feel a little painful when doing it, but they will be relieved after doing it and will be restored instantly.

However, this incident still made Xingzhou realize a flaw again.

Broadcast gymnastics requires 32 movements, and the movements require the cooperation of hands, feet and bodies.

What should I do if an accident occurs and my hands and feet are gone?

Need to improve it...

During the period of time when the mind is turned, 32 points of energy are consumed.

Then, the 32 movements of broadcast gymnastics became "stream of consciousness movements".

What's the meaning?

Very simple.

These 32 movements do not require the body to do, and can be done directly through "consciousness".

It's like "visualization".

Xingzhou just needs to pass those 32 movements in his mind, and he will finish them all.

Use your own brain to do radio gymnastics through fantasy.

It is very convenient. The dependence on the body is directly cancelled. As long as the consciousness still exists, it can be restored by "doing" radio gymnastics.

Similarly.

This stream of consciousness operation can also be used in setting actions to strengthen the body.

Push-ups, squats, and running can all be done through the stream of consciousness.

The problem is that flow of consciousness requires concentration, concentration of consciousness.

That is to say.

At the same time, the boating consciousness can only focus on one operation, and there is no way to do radio gymnastics, squats, push-ups, and running at the same time.

Second.

There are only 46 points left in the energy.

32 streams of consciousness actions, one action consumes 1 energy.

If the three movements of squat, push-ups, and running are "conscious" and one movement requires 10 points of energy to "consciously", and the three are 30 points of energy.

Now the energy is only 46 points left, just in case, I really can't use it anymore.

As for why each movement of radio gymnastics requires only 1 point of energy to "consciously" it, the same simple three movements of push-ups, squats, and running require 10 points of energy each.

The guess is that the standards are different.

In contrast, the movements of radio gymnastics are really simple, which is to raise your hands and feet, broaden your chest, twist your butt, waist and neck, rub your temples, jump off slightly, etc. It is extremely simple.

Summarize it.

It's just a move that is done by a person at will, and there is no need for any strength.

Push-ups, squats, and running are different.

Although it is a simple fitness exercise, the standards are relatively high, and it is related to the repetition rate, while running is related to the number of kilometers.

The 32 movements of radio gymnastics are coherent, and only one of the 100 times is done after a whole set.

Do a push-up and squat one is 1 of 100 times.

Running one meter is 1 meter out of 10 kilometers.

The two have different standards in many details, so the energy required to be consumed is different.

In terms of movements, the movements of broadcast gymnastics are very simple. It is more difficult to have 32 consecutive movements "one time" and have higher requirements for yourself.

Squats, push-ups, and running are equally simple, but the judgment of "one time" is simpler and the requirements for yourself are lower.

In this way, according to the rules of setting the description of "simple, the more energy consumed", the three movements of squat, push-ups, and running consume more energy.

"I actually got back together. I guess, I'm too smart and a genius..."

Xingzhou is very satisfied, regardless of whether it is exactly what you think. Anyway, he is very satisfied and has a clear idea.

In summary.

The movements to strengthen the body can be "consciously" but there is no need.

Energy consumption is one aspect, and concentration of consciousness is also one aspect.

The most important thing is that consciousness is the best and the most efficient improvement is to cooperate with the body.

Before, the improvement of radio gymnastics was very slow, because the time was only so long, and I couldn’t do push-ups and squats after doing radio gymnastics.

Now that the broadcast gymnastics is handed over to consciousness, the problem is solved.

Concentration does not affect body movements.

After all, everyone can do it.

so.

When sailing, you can do push-ups, squats, running, and focus on radio gymnastics while doing consciousness.

In this way, the improvement progress of the radio gymnastics can keep up with the improvement progress of the bodybuilding, or even exceed the improvement progress.

Physical strength, physical strength, etc. are still very important.

The consciousness cooperates with the body to operate simultaneously, which is perfect.

It turns out that you need to practice more to find the mistakes and improve them. If you didn’t hold Jin Yizhen down the stairs, you wouldn’t have realized this.

The only regret is that the three edits of [Broadcast Gymnastics] have been used up, so I can't edit them again...

"What are you doing?"

Jin Yizhen looked at Xingzhou finishing the radio gymnastics, looking confused.

Xingzhou was in a good mood and was in full condition. He stepped forward and picked up Jin Yizhen and said, "I took a break and moved, okay, let's continue to walk."

"baffling."

Jin Yizhen hugged Xingzhou, breathed a sigh of relief, and said, "It's really okay? I saw you in pain just now."

Xingzhou smiled and said, "It's okay, don't worry."

Jin Yizhen said: "Don't force yourself."

Xingzhou joked: "No, your 90 kilograms of meat is so comfortable, it's not at all."

Jin Yizhen said seriously with her eyes: "Eighty pounds."

Xingzhou didn't care and said, "It's all the same."

Jin Yizhen sighed and said, "Little brother, you can't find a girlfriend if you have such a low EQ."

He sailed down the stairs and said carelessly: "What do you want your girlfriend to do?"
To be continued...