He doesn't expect to make a breakthrough in a short period of time, but he has to be able to see it anyway.

Because the caddies have not officially upgraded, many defensive training cannot be performed, but not all.

There is one thing in the defense that he can practice now and his pace.

Sun Hao attached great importance to this when he was training team members at Kangda in his previous life.

Don't underestimate the pace, it can be said to be the lowest part of the defensive pyramid.

If it is not practiced well, no matter how good the consciousness and ability are, they may not be able to be able to exert their performance.

Like the previous strength, bounce and dribble, Sun Hao's training is also systematic.

1. Pullax step

The so-called pulley step is to use the left foot or right foot to drive the other foot to slide and move on the floor.

It's simple, but important, and the most important part of all the pace.

2. Move forward and backward steps

When doing a back and forth movement defense between low and 45 degrees, you must move forward and raise your hand when doing this step.

After doing it three times, go forward and press the defense from the low position along the bottom line to 45 degrees to the other side, and then follow the bottom end line of the three-point line.

Three, back down the defensive step

Later, you will step back and make a defensive move like "中".

Four, move forward and backward

Sprint forward quickly, change your pace and move backwards while midfield. You must lift the back foot while moving.

...

After sending Sun Hao onto the plane, his parents drove home.

When they arrived downstairs of their own house, they found someone standing there.

Because they live in an exclusive villa, you can tell at a glance that they are here to find them.

It's just that it's eight or nine o'clock this night, and it's still late.

The two looked at each other, and the mother instinctively approached her father.

When I walked in, I realized that it was a young man in his early thirties, carrying a bag, carrying a camera, and wearing glasses.

When he saw them walking over, the man immediately came to meet him with a smile.

"Is it Sun Hao's parents?"

Dad nodded.

"Is Sun Hao at home?"

The man asked expectantly.

“He just went to the United States.”

My dad was beaten by my mom as soon as he returned.

"Who are you? Why are you looking for my son?"

My mother is still very alert.

"Already gone to the United States?"

However, the young man was already talking to himself after hearing his father's words.

Before he could ask, he slapped his head, then turned around and ran away, leaving behind his confused parents.

"He seemed...never asked his son where he went?"

When the person ran away, my dad couldn't help but say.

"Why don't he have that much, he's nervous."

After my mother finished speaking, she turned around and went home.

...

There are many defensive steps, and Sun Hao consumes a lot of physical strength after systematic training.

After the practice, he sat in the system to rest.

Although the system time ratio is 1 to 2, it does not mean that physical strength is infinite.

He suddenly became more and more excited about the store after the system was upgraded.

If there are drinks that can recover your strength, even if they can only be used in the system, it will be of great help to his training.

After all, with the continuous improvement of system functions, his physical energy consumption will definitely continue to increase.

He trains when he gets back some physical strength, and rests when he gets tired.

After going back and forth this several times, time also flowed away unconsciously.

Not long after he came out of the system, a flight attendant's prompt sound came from the plane.

Sun Hao put away the thermos and packed the things.

Not long after, the plane began to land at altitude, and Sun Hao slowly saw the scenery outside the window.

The iconic "corn building" Marina City gradually appeared in his sight.

There is also the ninth tallest Willis Building in the world.

Of course, there is also the United Center Arena that was familiar and inconspicuous and found after searching for a long time.

Sun Hao’s first stop in the trial training.

Chicago, here!

ps: Please recommend votes~ Sexy water eggs are cute online (?w?)
Chapter completed!