He Xiangyu walked in front and shouted with a loudspeaker: "Yingying, you are so great, you broke the man's record."

Hearing the second senior sister's voice, Xie Wanying turned around and stared: She had never thought about this, she had thought about falling into the pit with classmate Wei.

"Continue to walk, keep walking." A group of senior brothers and teachers urged her to continue walking after the game and adjust her physical condition.

She broke other people's records and was proud. What the predecessors were worried about was that her grades surpassed other people's colleges were too terrifying, and I wonder if it would hurt my health.

Thinking of this, Cao Yong grabbed his eyebrows and reached out to measure the pulse on her wrist.

"It's okay, Senior Brother Cao." Xie Wanying said. She could feel her physical data that her heart rate had almost recovered.

As a result, the pulse on her wrist on the other side was also measured by Teacher Fu.

"How many?" the others asked them both of them measured.

"About seventy."

What about the data of Seventy? Is it normal?

Long-term exercise can make people's heart rate slower. Some people say it's good and some say it's bad.

Those who say it will say that the heart has become more efficient, and can use low-frequency output to output larger cardiac output to reduce myocardial consumption. Clinical data cannot deceive people. In fact, excessive heart rate is definitely not good. If athletes or people who exercise for a long time do not pay attention to the body and adjust their body after exercise, it will eventually lead to sudden death if the heart cannot take it. Afterwards, echocardiography was checked to find that heart disease such as hypertrophy and cardiac enlargement atrioventricular block, there are many people who need surgery. One of the clinical manifestations of these diseases is that the heart rate is too slow and the heart rate is too fast, which is not a good thing.

Here we should distinguish between athletes' heart syndrome and athletes' heart disease. Athlete heart syndrome means that after stopping exercise, the heart can return to a normal state, function normally, and clinically asymptomatic. Athlete heart disease will have abnormal clinical symptoms and abnormal heart function.

After strenuous exercise, the heart rate of Xie dropped from 100 yuan, and after ten minutes, it dropped to 60 to 70 yuan during the quiet period. If you are tired and nervous during the work and study, the heart rate of women is faster than that of men, and the heart rate of eighty or ninety is not more than ninety, which is the normal heart rate curve.

A group of classmates went to touch Pan's pulse curiously.

Pan Shihua was helpless and said, "Yingying and I don't practice professional sports every day, so our heart rate will not be very slow."

This shows that Xie and her classmates are very smart and do not engage in excessive exercise on weekdays. If you insist on running, you will never say that you exceed the time and distance.

Ordinary sports enthusiasts should never turn themselves into patients with obsessive-compulsive exercise. Force their bodies to exercise as if they were possessed by evil means not to love health. The health-loving health emphasized in medicine involves all aspects such as life, work, diet, and sleep, and not just rely on physical exercise. Medicine even advocates that people learn to be lazy. Look, medical master Dr. Song loves paddling the most.

In this way, these students can use their brains to transcend themselves rather than relying on their bodies to exert their strength. Physical exercises are about skills. Otherwise, Student Xie would not say that he would practice horizontal bars in his or her workout year after day, and practice clothes and forks in the dormitory to pick up garbage, etc.

"Little junior sister, water." Huang Zhilei handed over a bottle of mineral water to replenish the amount of water after the game.
Chapter completed!