But you don’t know if you don’t do it, and you’ll be shocked if you do it!

Once this started, their eyes widened.

It seems that this seemingly simple action is not as simple as they imagined!

Some large-scale movements are fine, but once it is some small movements, the strength in the body will follow the muscles one by one and extend directly to the end of the body!

Fingers, toes, shoulders, neck, those places that cannot be exercised in daily life, are like being pressed down by an extremely heavy stone, making it impossible for them to complete the movements smoothly!

Even though I have done these actions, I still feel stiff!

At this time, these female soldiers completely didn't believe it and began to take it seriously. Aren't they inferior to these male soldiers in other aspects? How can they be inferior to these male soldiers in this kind of gymnastics?

At this time, these people began to train the movements of this physical exercise over and over again. Although it was only the first move, it was already extremely difficult. After practicing for a full hour, Ye Cunxin screamed. One sound:

"I'm done!"

At this time, Shen Lanni, who was standing next to Ye Cunxin, also made the last move with her last breath!

After everyone heard this, they were all shocked. They all looked in the direction of Ye Cunxin. Sure enough, they found that Ye Cunxin had completed a series of actions. Although it was not standard, at least 70% had been completed!

And Shen Lanni has also completed it, and two people have already succeeded!

Seeing Ye Cunxin and Shen Lanni finally complete this action, these female soldiers immediately cheered, relaxed and began to applaud Ye Cunxin and Shen Lanni!

At this time, Ye Cunxin looked at Shen Lanni, feeling proud and just wanted to praise Qin Yuan.

But at this moment, she suddenly felt as if her body was out of control, and she fell directly to the ground with a snap!

At this time, Ye Cunxin felt that every muscle in his body was broken, and there was an indescribable sense of pain all over his body.

When Shen Lanni saw Ye Cunxin falling, she wanted to laugh, but she couldn't control herself and fell to the ground!

These female soldiers also felt the changes in their bodies. Even Tian Guo, who was progressing the slowest, felt that her arms were as heavy as sponges filled with water, and she could not lift them up at all.

This group of female soldiers suddenly looked at each other, and all of them sat limply on the ground!

At this time, they finally understood why they had to come to a special training room for this training. If they fell to the concrete floor one by one now, they would all be disfigured!

When the people in the red blood cells saw the appearance of these female soldiers, they all laughed, especially Qin Yuan, who laughed even more happily. At this time, he walked directly in front of these female soldiers and faced them. Bing showed a sarcastic smile:

"What's wrong? Everyone is wilting. Didn't you just say that this is a gymnastics dance? Didn't you just say that I humiliated you? You stood up and completed my set of gymnastics one by one?"

After hearing such words, these female soldiers just wanted to retort to Qin Yuan, but they felt that even the muscles in their mouths were sore. As long as they opened their mouths, the saliva kept flowing out, and finally they had to open their mouths. Close.

Qin Yuan did a somersault at this time, and then performed the first set of movements in front of these female soldiers very smoothly, which made these female soldiers' eyes widen!

And those in the red blood cell squad looked at these female soldiers as if they were joking. From just now, they knew that these female soldiers would definitely step on all the minefields they had stepped on before.

As the saying goes, the lesson that mankind has learned from history is that mankind will not learn from history.

At this time, Qin Yuan looked at these female soldiers and said with a gloomy face:

"Everyone has good things but doesn't know how to cherish them. Do you know how much effort I put into getting this set of body-building techniques?"

Qin Yuan cursed at these female soldiers for a while. In fact, he was not only scolding these female soldiers, but also those who organized the game. Why did these soldiers not practice the game after it was made? This made

Qin Yuan felt very difficult to handle.

In fact, Qin Yuan misunderstood. After all, this game is still in the research and development stage and is only promoted among a small number of soldiers. What's more, others don't know about Qin Yuan's body-building techniques. Tang Xinyi still knows about it and understands it.

How powerful this set of moves is. If it is really to be expanded in the military, it needs to be ensured that this set of moves will not be leaked.

Besides, without official endorsement, which soldier would practice such movements that look the same as dance gymnastics!

After hearing Qin Yuan's words, Ye Cunxin struggled to sit up from the ground. She wanted to stand up again and continue practicing this set of movements.

Since she wants to become Qin Yuan's apprentice, she can't stay too far away from Qin Yuan. Qin Yuan has already practiced this set of movements to an extremely mature level, but in the end, she can't even do it completely. How can this be possible?

And after seeing Ye Cunxin's movements, Shen Lanni also wanted to stand up!

At this time, when the female soldiers saw the actions of the two people, they gritted their teeth and wanted to stand up from the ground again.

After seeing the actions of these female soldiers, the faces of the red blood cell team members standing over there also became solemn.

To be honest, when they practiced this physical training technique for the first time, they were just like these female soldiers. They were so weak that they fell to the ground. In the end, Qin Yuan dragged them to the dormitory one by one like dead dogs.

, and rested for four or five hours before he was able to move.

But these female soldiers were able to stand up from the ground again. Although they were all weak and could not stand firmly, they actually stood up!

Even the male soldiers of the Red Blood Cell Team were unable to do this, so when He Chenguang and others looked at these female soldiers, they felt that these female soldiers seemed different from before, and they were a little surprised.

Qin Yuan also looked at these female soldiers with admiration. To be honest, he was not optimistic about the training of these female soldiers at first.

Although the use of female special forces in the military is sometimes very useful, Qin Yuan feels that these female soldiers do not need to undergo such high-intensity confrontation training like male special forces, but should train spies and spies so that they can use them as much as possible.
Chapter completed!