After that, Qin Yuan practiced the movements compiled by Mu Qingmei, which looked like aerobics. After practicing for a while, he seemed to have no reaction except for a little fever.

"How about it?"

Mu Qingmei asked Qin Yuan, but Qin Yuan looked at Mu Qingmei, but just laughed.

It’s not that this thing is completely useless, but Qin Yuan’s physical fitness is too strong. For Qin Yuan, this thing is like a marathon champion, jogging for 1 kilometer.

The heat on Qin Yuan's body was not so much a result of training, but rather a result of physical contact with Mu Qingmei's limbs, friction with each other, and nervous.

Mu Qingmei was a little discouraged when she saw Qin Yuan’s appearance.

Qin Yuan quickly comforted him: "Don't be sad, I think this thing is very useful if you warm up."

"Okay, I'm not a little girl anymore. I understand that this kind of thing is not very meaningful to you well-trained special forces soldiers. I'd better take a look at how to adjust the movements better

Some."

After saying this, Mu Qingmei reorganized again and then continued to modify her set of actions.

Seeing Mu Qingmei's serious look, Qin Yuan also smiled. He hoped Mu Qingmei would do something that really belongs to him.

However, Qin Yuan really doesn't understand this kind of design similar to dance and movement. Although Qin Yuan's medical skills are good now, he has no foundation in dancing and can only watch it.

At this moment, Qin Yuan saw some books on the side and asked Mu Qingmei:

"What's this?"

"Reference books, some books on gymnastics and dance."

Mu Qingmei answered casually, but Qin Yuan took it over and looked at it and found that the top book was actually "The Eighth Set of Radio Gymnastics in the Country"!

Qin Yuan was completely stunned this time. Can this radio gymnastics be used?

However, when Qin Yuan thought about it carefully, it seemed that it was really useful. If the radio gymnastics were performed according to strict standards, the physical fitness of ordinary people would indeed be improved.

I believe that when the radio gymnastics was established, the editors also spent a lot of effort.

As a result, Qin Yuan had an idea and didn't know what skills would he give to put this radio gymnastics in the grid.

Then Qin Yuan took advantage of Mu Qingmei's inattention and directly received the book into the grid.

"Dingdong~ Please start the selection!"

With this system prompt sound, three options immediately appeared in front of Qin Yuan!

“1, get world-class body-building technique!”

"2, get world-class ligament stretching surgery!"

“3, get a world-class gymnastics performance!”

Seeing these three options at this time, Qin Yuan's eyes lit up!

This radio gymnastics is indeed effective!

Qin Yuan looked at these three options. He didn't need to participate in sports meetings now, so he didn't need gymnastics performances. This ligament stretching technique is obviously more suitable for women, but in the end he turned his attention to the first option!

"System~I'll choose the first item!"

"Dingdong, congratulations to the host for successful selection! Obtaining world-class body-forging techniques!"

As this prompt Yin Qinyuan's mind was that there was an extra villain. This villain seemed to have a very slow gymnastics technique similar to Tai Chi, constantly fiddling with his body.

Qin Yuan didn't care at first, but when he saw clearly the direction of the muscles on the villain, he was extremely surprised to find that this set of gymnastics could actually train all the muscles on his body!

If you are a person who exercises regularly, you can understand the difficulty of this. The muscles on the body are relatively easy to exercise, but small muscles similar to ribs, fingers, etc. are very difficult to exercise, and it may cost a lot

Only with great efforts can we train these places to achieve results.

However, this body-building technique is completely different. Treat all muscles equally. As long as you do it once, all the muscles on your body can be fully trained!

Qin Yuan only watched this villain demonstrate for one section, and there should be a lot of content behind it. I believe that as long as you continue to choose, you can get a complete set of body-forging techniques!

Qin Yuan immediately asked Mu Qingmei excitedly:

"Do you have any other books on radio gymnastics?"

Hearing this, Mu Qingmei was stunned for a moment. She didn't know what Qin Yuan wanted to do these actions, but she still found it for Qin Yuan.

Qin Yuan looked at it and found that it was all from the first set to the ninth set, and he was immediately delighted.

"I have some idea and I'll show you later."

After saying this, Qin Yuan directly carried the books outside the door, then took the books into the grid, and made a choice to directly upgrade the body-forging technique to the universe level!

As Qin Yuan expected, this cosmic body-forging technique unlocked the entire set of contents!

Qin Yuan had a small experiment and found that this body-tightening technique was also effective for his systematically modified body!

And after practicing several times, Qin Yuan felt a little tired from his heart.

If those ordinary people get this, wouldn’t they be able to practice them to death?

Qin Yuan shook his head, and at this time Mu Qingmei followed him out and said to Qin Yuan:

"How is it, is there any inspiration?"

Qin Yuan looked at Mu Qingmei, but smiled, and then said to Mu Qingmei:

"I have an idea now. Do I want me to teach you how to experiment?"

Mu Qingmei looked at the strange smile on Qin Yuan's face and always felt something was wrong, but she still agreed.

Five minutes later, Mu Qingmei's face turned flushed and she lay on the floor weakly. She pointed at Qin Yuan, but said nothing.

Qin Yuan looked at Mu Qingmei and felt that the effect of this body-building technique was really great!

"Okay, don't point me. Anyway, you haven't even finished the first move. I'll give you a good massage. You can rest here."

Qin Yuan said to Mu Qingmei, and then stretched out his big hands towards Mu Qingmei's body!

Mu Qingmei was weak at this time and could not stop Qin Yuan's movements. However, at this moment, a voice came from outside the door, and a figure walked in directly:

"Mu Qingmei, I'm in!"

This is Long Xiaoyun!

When Long Xiaoyun opened the door and saw Mu Qingmei's weak appearance, and Qin Yuan's eyes suddenly became straight and his heart was panicked:

"I'm sorry, I'm disturbing!"

Then he pulled the door directly!
Chapter completed!