The adults are busy with their own affairs, and it is useless for Wang Shouyi to worry about it.

Wang Shouyi was interested in practicing martial arts. He got up early today and started practicing Tai Chi.

When talking about Tai Chi, I think of: a big watermelon! Half of it is you and half is me.

Most of the people who practiced Tai Chi in previous lives were the elderly. They practiced this to keep fit and live longer.

This also shows that Tai Chi has obvious advantages in this aspect, otherwise it would not be able to be promoted and expanded nationwide and around the world.

Of course, the biggest reason why Tai Chi is practiced by middle-aged and elderly people is to prolong life and strengthen the body. But for young teenagers and children, prolonging life is a bit funny.

When teenagers and children practice Tai Chi, they can strengthen their bodies, increase their qi and blood, strengthen their muscles and bones, and strengthen their internal organs.

~

Practicing Tai Chi is a way for teenagers, especially children, to maintain their innate invincibility.

What is innate? This is a very mysterious topic. There are many fantasy novels that talk about innate. Innate objects are very precious and rare. There are many levels in a person's martial arts from acquired to innate, which are extremely difficult to achieve.

But in real life, especially for people who practice martial arts, innateness is a kind of physical quality.

~

When a person is born, he is healthier than most people during his infancy and childhood. When he grows up, his physical fitness is also better than that of most people. He is strong and healthy, has strong qi and blood, and is in great shape. This kind of body is extremely good from birth to adulthood.

A good person is one who is innately superior to others, also known as an innate person or an innate body.

For ordinary people to achieve this kind of physique, it takes twenty years of Tai Chi or martial arts practice to catch up with this kind of physique.

As long as you practice martial arts with this kind of innate body, you can master it faster than ordinary people. It takes an ordinary person ten years of training, but a person with innate body can achieve it in one year.

For example, a person with an innate body is 19 meters tall, has a strong body, strong qi and blood, and has a strength of two to three hundred kilograms; while a person with an acquired body is 17 meters tall, has a good body, is very healthy, and has a strength of a hundred kilograms.

When comparing these two people, not to mention anything else, the innate body is definitely stronger. People with acquired bodies have to rely on martial arts to achieve the physical fitness of the innate body. It takes ten or twenty years of hard training. They have to start from a young age, otherwise they will be in trouble.

Although you have the strength and physique to reach an innate body, your height may still be a little short of that.

Both types of physiques should be trained in martial arts. After practicing for a year with the innate physique, you can block ten with one and show your first edge. After a few more actual battles, you will be a master.

But the acquired body is not good. After ten years of training, the physical quality may not be as good as the innate body. It is only because of ten years of martial arts training and knowing some fighting styles that one can block ten with one, and then through actual combat training, one can become a

Master.

The difference between nature and acquired physique is so big. To use a very popular saying, marrying Bai Fumei will save thirty years of struggle in life.

~

A poor boy with nothing can marry a rich and beautiful woman with a net worth of tens of millions. In an instant, he will be worth tens of millions. If he works hard on his own, unless something unexpected happens, he may not be able to make it in his lifetime. If he is lucky and works hard, it may take him half his life. This is the difference.

…

Wang Shouyi practices Tai Chi with this aspect in mind, laying the foundation first.

This foundation is the innate foundation.

~

~

Wang Zhongren is a doctor and has a deeper understanding of the human body than most people.

Naturally, she was also interested in Wang Shouyi's son. During her pregnancy, Ma Cuihua took good care of her, and she also took various medicines to regulate her diet, and she had a thoughtful diet and comprehensive nutrition.

Wang Shouyi's physique was superior to that of other babies at birth, and he was very healthy.

After he was born, he took various medicinal baths, ate a comprehensive diet, kept up with nutrition, and used methods to strengthen his body. His upbringing was superior to that of other children. In other words, Wang Shouyi's physique was perfect for martial arts training.

What people call the innate body.

Wang Shouyi built on this innate foundation and strengthened it.

Because of my young age, there are many exercises that are not suitable for me. I will definitely not be able to do it if I am beaten, and my body has not grown up yet.

There are still many exercises, but if the body is not healthy and the exercises are of no use, I have to give up.

Since you can't practice, you have to lay the foundation.

…

The foundation of Tai Chi is very good and comprehensive.

Tai Chi strengthens the body in all aspects, involving the muscles, bones, qi, blood, and internal organs. At the same time, it is an internal martial arts, and the practice of it is a whole-body exercise, which will also be of great help in developing fighting skills in the future.

Practicing Tai Chi, some people jokingly call it the old man's skill. Not only because old people practice it a lot, but also because Tai Chi is a bit slow and gentle, so it is suitable for old people to practice.

Tai Chi emphasizes using stillness to stop, using slowness to control fast, using softness to control hardness, and using late strikes to control others.

What is meant by stopping with silence? It does not mean that I do not move and let the opponent move. It means that I change my posture, which can be used defensively or offensively. I wait for the opponent to make a move, wait for work, and then counterattack quickly. This is called stopping by keeping still and attacking later.

What does it mean to use slowness to hit fast? It’s not that I can prevent the opponent’s fast attack by hitting slowly. It’s that the late strike in the boxing philosophy gives me the capital to use slowness to hit fast. The famous push hands of Tai Chi use slowness to hit fast.

played a big role in.

First, I set up my posture and slowly changed it to respond to the opponent's possible attacks.

When the opponent attacks, such as a heavy punch, I naturally push the opponent down one after another. This time, I touch the fist, and then use the force to release the force. It can be grasped and retreated, which is a bit like a spring. The next move is to push the opponent down.

, this area is pulling, use some strength to pull this fist to the side, maybe this punch has the power of a thousand catties, but it is just pulling in the direction, I only need a little strength, this is four ounces to pull a thousand catties. Finally, a lead is also fine.

Called a push or a push, it is actually a borrowed punch. After receiving your heavy punch, the direction is deflected. If you send it out with more force, you can also push it out. This is a pull, and the principle of borrowed punch is this.

If the opponent loses his center of gravity, he will usually fall. This is a scene in the movies where Tai Chi pushes someone to the ground.

Use softness to overcome hardness, just as the name suggests. Tai Chi does not confront the opponent head-on and uses hardness to overcome hardness, so it can only use softness to overcome hardness.

This soft force does not mean soft, it just means that this force is not straight forward, but has a series of techniques and forces inside it.

It can also be seen that Tai Chi uses silence to stop, slowness to hit fast, softness to overcome hardness, and late strike to control, which are basically integrated.

~

Wang Shouyi practiced Tai Chi slowly, carefully feeling the use of each practice, that is, the movements, how to use strength and strength, and how to coordinate with breathing to maximize the effect of this practice.

You need to be diligent in practicing martial arts. Practicing martial arts is not just about practicing moves. Practice makes perfect and strengthens the body.

You also need to train your mind. This training means understanding and feeling everything about this move with your heart, how to move your energy and blood, and even how to use this move to attack and defend.

Practicing martial arts should start from the heart, and what this practice is about is an understanding. The epiphany in the novel, and a person's understanding can also be expressed in your diligent martial arts training.

If you have a good understanding and realize the meaning when practicing martial arts, you can get twice the result with half the effort. People practice every day for ten years and have a good airs. Practice makes perfect. Only then can they realize the meaning and understand the truth. But you have a high understanding and realized it very early.

, with more practice and application, it may be done in ten days and a half, and it will achieve the feeling of others who have practiced for ten years.

After you realize it, practicing for one year can be compared to ten years for others. This is the importance of understanding. It also shows the importance of practicing martial arts from the heart.

~

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In martial arts novels, when a master accepts an apprentice, we often say that it depends on chance and whether there is fate. Your physical fitness and understanding are also a large part of the chance, and they are also the most important foundation.

As for the emotional relationship with the master, whether you can endure hardships also plays a part.

But without that kind of physique and understanding, you can only endure hardship. It can only be said that you are a good piece of iron, which can only be perfected after a lot of hard work. But if you have a good constitution and understanding, you are like a piece of gold, shining brightly. If you receive such a person as your disciple

, the inheritance has been established, and it is no problem to carry it forward.

I wonder which master would not want such a person to be his apprentice, as long as he is not an enemy or has too bad character.
Chapter completed!