"Tomorrow, your muscle condition will allow you to do more than 300 squats. It's very exciting just thinking about it. I advise you to try your best again today and complete all 300 squats."

"Okay, okay, I can't do it yet, wait until I take a rest!" Chen Xingying said anxiously.

"Well, hurry up, the night training will be over in more than an hour!" William reminded him in a pretentious manner.

In this way, Chen Xingying squatted more than a dozen times, then sat on the ground to rest, and then stood up and squatted again.

Other runners passed by Chen Xingying after running around and looked at him.

Most people are sympathetic, while a few people are indifferent.

"The world champion is also a normal person." He complained.

…

So before the night training ended, Chen Xingying finally managed to finish 500...

"Finally liberated..." Chen Xingying's legs were almost completely weak and she might not even be able to stand up.

"Well, good job." Then let's return to the team.

Chen Xingying limped into the team.

"Okay, you have worked hard today. But all this training is worth it. Your growth is related to the destiny of all mankind. I hope you will bear this in mind." William looked at each of them with firm eyes.

"Then that's it for today, disband on the spot!"

At William's order, everyone bent down like a deflated rubber ball.

Not only Chen Xingying, but everyone else was exhausted, after all, they had trained for a whole day.

"Let me help you!" Bablu saw that Chen Xingying was having difficulty walking and ran over to help him.

"Ah, thank you!" Chen Xingying felt a little embarrassed.

"It's so miserable for him. He was punished like this on the first day..." Everyone finally began to sympathize with Chen Xingying when they saw her in uniform.

Back to the dormitory, I can finally have a good rest...

Chen Xingying took off her smelly socks.

Two blisters appeared on her feet which were extremely painful... Chen Xingying hesitated for a moment before deciding to pop them with the needle provided in the medical bag provided in the dormitory.

Otherwise, according to the popular science knowledge I read, if it is worn out during training tomorrow, it will be even more painful.

"You are really spoiled... I think this is the first time you have air bubbles on your feet?" Xiaopeng looked at him and complained.

"Hmm..." Chen Xingying hummed, as if she was embarrassed.

"It's okay to let you exercise, but today is really too hard. It's a cycle that you don't understand at all." Xiaopeng said this to comfort him.

What's even more painful is... Chen Xingying thought that she would have to experience exactly the same thing tomorrow... She fell into deep despair. This was physical.

I was already too tired to take a shower when I lay down, but under Xiaopeng's persuasion, I walked into the bathroom obediently... Unexpectedly, taking a shower turned out to be the happiest time of the day.

The hot water seemed to wash away all the fatigue. I had this experience last time during the military training in my first year of high school.

However, the flow of water today is sufficient, and the water temperature can be adjusted to a very suitable temperature. Anyway... the equipment of Gesang's organization is really perfect.

That's the same thing...if I hadn't been captured and trained...

After Chen Xingying took a shower, she didn't have the mind to do anything else and just lay down on the bed. Seeing Xiaopeng still focused on playing computer games... I really admire him when I think about it.

Chen Xingying, who was lying on the bed, didn't know why she picked up her mobile phone next to the bed and looked at it even though she knew there was no signal... Unexpectedly, she didn't receive any message... How could she receive it without a network...

But looking at the low battery, Chen Xingying decided to charge her mobile phone. The voltage of the socket in the room was unknown, so she just connected it directly to her laptop.

After forcing myself to get up and do this, I lay back on the bed and fell asleep not long after.

So the first day of formal training ended like this...

Early the next morning, the alarm bell rang again on time, waking the two of them up from their sleep.

"Um..." Chen Xingying opened her eyes in a daze. She slept so well last night...

Just when Chen Xingying was about to get up... she immediately realized something was wrong...

Soreness, soreness all over the body, especially in the abdomen and legs...I feel like I can't exert any force.

Force yourself to get up, put your feet on the ground... stand up, and force yourself to take two steps forward.

As long as you use the strength of your muscles, you will feel extremely sore...

What should I do now? Can I continue training today with this physical condition?

At this time, Xiaopeng stretched and got up. He seemed to be sleeping well.

"Good morning, professor, you went to bed very early yesterday." He said hello to Chen Xingying first.

"Good morning! Ouch!" Chen Xingying just wanted to make a gesture and stretched her muscles, which made her sore instantly.

"Oops, my muscles are a little sore. I feel like I exercised too much yesterday. How do you feel?" Xiaopeng continued.

"You'll know just by looking at it...it feels like your legs can only walk sideways." Chen Xingying seemed a little resentful.

"It's okay... just hold on, it'll be fine in a few days." Xiaopeng said lightly.

Maybe he has experienced these things... But this is the first time that Chen Xingying has such muscle soreness. Compared with herself in Taoyuan World, she really seems so incompetent!

…

Then the morning training started, and it seemed that people who lacked exercise like Chen Xingying had neglected running. Except for the weak athletes like Bablu, they rushed to the front. The others were held back, seemingly running but not running.

"Hey! Don't be like this after one day of exercise. Keep up! Those who run at the front are looking out for the group. Don't run too fast!"

The entire morning run was continued with William yelling and cursing all the way.

Chen Xingying understands that muscle soreness is caused by muscle fatigue. She did too much anaerobic exercise yesterday. William should know this very well... Today's training program must be somewhat related to stretching exercises...

Just don’t know what special training is for you?

Sure enough, as soon as the formal training began after breakfast, William began to teach gymnastics.

But it is also quite tiring. Every action needs to be met by every member, otherwise it will continue forever.

For people like Chen Xingying who have extremely sore muscles, it is simply fatal.

However, William was strict and didn't dare to be lazy. His appearance and figure alone were already a great threat. If anyone kept failing to meet his requirements, he might just kick him.

"You continue running today!", after the gymnastics training... As expected, Chen Xingying was pulled out of the team alone again.

"Okay..." Chen Xingying replied weakly, and had no choice but to continue to come out and start running.
Chapter completed!