Chapter 5 [Inner Strength Cultivation, Cultivation Plan]

Author: Tianjibai

Chapter 5 [Inner Strength Cultivation, Cultivation Plan]

""Dazzling Hundred Flowers" swordsmanship was successfully practiced, Qi and blood -20, current progress [small success 42/500], inner breath +1."

"The internal energy breaks through the critical value, and the internal energy attribute status changes, from being unavailable to being able to be actively used."

After taking a look at the mission log, the content displayed above confirmed Lin Lin's guess.

Once you practice the "Dazzling Hundred Flowers" sword technique to a moderately successful level, you can mobilize the power of every part of your body.

If you continue to practice in this state and achieve the state of harmony between mind and body, body and energy, and energy and spirit, you can feel the internal power in your body that has begun to take shape with daily practice.

At this moment, Lin Lin was in such a state and had his own aura.

Next, Lin Lin can take the initiative to mobilize this sense of energy to practice internal skills and mental methods, so as to condense his own inner breath.

After sensing the sense of Qi, and because his body's Qi and blood had been exhausted, Lin Lin stopped practicing swordsmanship today.

After washing and eating, I took two ginseng nourishing qi pills.

Lin Lin felt that his energy and blood had recovered a lot, so he sat cross-legged on the stone bed in the cave with great interest, and began to try his first inner strength and mental practice.

Although Lin Lin was not interested in practicing martial arts before, he still had the attitude of fishing for three days and drying the net for two days.

However, in order to cope with the assessment from his parents and elders, he was quite proficient in memorizing the meridians, acupuncture points and basic internal skills and mental techniques.

Baihua Valley's introductory internal skill method is called "Hundred Flowers True Qi". It is a practice that comprehends the vitality of nature and all things in the world and has unique advantages in the recovery of energy and spirit.

Although each sect in the world specializes in different martial arts, internal skills and mental methods, after completing the physical training, the next few training steps are generally similar.

The first step in refining Qi is to use the operation of internal skills and mental methods to collect the essence, Qi and blood in the body and refine it into internal force, strengthen the Qi sense of one's own Dantian Qi sea, and use it to condense the inner breath.

Then it uses its own internal energy, which has begun to take shape, to circulate around the sky, warming and nourishing the twelve regular meridians and eight extraordinary meridians throughout the body, so that these ordinary meridians can withstand the rapid circulation of the internal energy, which is more powerful than the qi and blood.

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When the meridians of the whole body are penetrated, the inner breath will be used to open and nourish acupuncture points, and the potential of the human body will be developed, so that the warrior will gradually have vision, hearing, speed, etc. that are far superior to ordinary people. This is also a state where the warrior's combat power begins to soar.

After the acupoints all over the body are penetrated, the scale of the warrior's internal energy is already extremely large. He can then condense and sublimate the internal energy, turn the internal energy into true energy and release it outwards to injure the enemy through the air. This will further lead to a qualitative change in combat power.

The true qi is the condensation and sublimation of the human body's essence, qi, and blood. When the true qi is cultivated, the brain and spirit can be nourished with this powerful nutrient, so that the mind and brain can be greatly developed, and finally be able to perceive the heaven and earth, and the mind.

The degree of integration between heaven and earth.

This is the five-level realm of qi refining on top of body refining, which is nourishing qi, unblocking meridians, opening orifices, condensing essence, and accumulating spirit.

At this moment, Lin Lin had just given birth to Qi Sense, which was the first stage of Qi refining.

After briefly recalling the practice steps of "Hundred Flowers True Qi", he began to carefully try to practice it.

The meager inner energy in the Dantian Qi sea was condensed and mobilized by Lin Lin, and began to move along the first level of the "Hundred Flowers Qi" route.

With Lin Lin's high concentration, this first practice of inner strength and mental skills was successfully completed without any accidents.

When the inner breath returned to Dantian Qihai again, it was slightly stronger than before. Although it was a tangible and intangible existence in Lin Lin's perception, it was full of power.

"The internal strength of "Hundred Flowers True Qi" has been successfully practiced, qi and blood -30, meridians durability -1, current progress [beginner training 5/50], upper limit of qi and blood +10, upper limit of internal strength +5, constitution +1, internal breath +1

.”

After taking a look at the mission log, Lin Lin found that the progress of his first practice was pretty good.

Moreover, there is an additional meridian durability attribute on the attribute panel. Now Lin Lin's meridian durability attribute is in a state of 1/2.

As Lin Lin moved his gaze upward, he saw detailed information about the durability of this meridian.

"The so-called durability of meridians refers to the number of times that internal energy can be practiced within a certain period of time. If you practice internal energy forcibly beyond this number, it will cause physical damage and a decrease in health."

"My father and the elders of the sect, Master Chuan Gong, have said that you should not rush into the practice of internal strength. Otherwise, the meridians will be damaged at the least, and your life will be endangered by going crazy. This is consistent with the numerical display of the durability of the meridians."

"According to the calculation formula on the attribute panel, the endurance points divided by ten are equal to the meridians' durability. My current endurance points are 23 points. Rounding down is the meridians' durability of two points."

"The recovery of this meridian durability is related to the physical constitution. The meridian durability is restored by dividing the physical constitution points by ten in units of six hours. In other words, my current constitution, which is more than 30 points, can restore a little meridian durability every two hours.

"

"All masters are trained both internally and externally, and whether their body is strong or not is a key factor in whether they can reach advanced martial arts realms."

"Now that we can see that these meridians are durable, it will be very simple to allocate time for internal and external training in the future. Practice internal skills once every two hours or at most twice in four hours, and then only take necessary rest at other times.

Use them all to practice external skills."

"In this way, I can maintain the maximum speed of martial arts progress without damaging my body."

In a flash of thought, Lin Lin made a practice plan for the long term in the future based on the newly added durability attribute of the meridians.

If we say that practicing martial arts is a painful thing, it is like going to jail.

Then digitize this process and turn it into a game with the purpose of cultivating masters, and practice will become a happy thing.

At least Lin Lin could not arrange his martial arts training plan as calmly as he does now.

Remembering today will make people suffer from insomnia, unwilling to fall asleep and face the tomorrow after waking up. But for someone like Lin Lin in her current state, she can only look forward to the arrival of tomorrow.

After making a plan, Lin Lin practiced the inner strength method again. Feeling sleepy, she stopped thinking about it and fell asleep directly.

The next day, Lin Lin began to strictly implement the plan he had made last night.

Except for necessary rest, I devoted the rest of my time to martial arts practice.

Normally Lin Lin would never be able to stick to this plan, but now he has an attribute panel.

Whenever I feel tired and tired, looking at the steadily rising attributes on my attribute panel, my depressed mood will be swept away.

This allowed Lin Lin to keep working hard with a high morale.
Chapter completed!