The first form of "Yu Chan Xing Qigong": The golden toad hugs a carp.

The formula for practicing skills:

Stay lying on your body, your mind is integrated into your body; hold your palms in a perfect way, and your qi is penetrated throughout your body; inhale and store your abdomen, and exhale and disperse all directions...

"You should pay attention to your body posture, like a toad lying on the ground, blend your mind and body, and master your hands perfectly, so that the air can penetrate the whole body. When you inhale, converge your breath on your abdomen, and when you exhale, it will emit breath in all directions..."

With Qin Yu'e's explanation, Li Shuidao immediately followed the pattern in the book, turned over and lie down, crossed his hands in front of his chest, curled his body, and looked like a carp holding a carp, supporting the ground with his elbow joints.

"Yes, this posture is very right, I just lie down like this." Qin Yu'e's eyes lit up.

The golden toad that Li Shuidao put out was not bad at all.

"Stand by! The first stance of Yuchan's Qigong, the core of the golden cicada holding a carp is the two words "convergence". You must be 'stabilized, qi convergence, and law gathering'..."

"Persist! The longer you persist, the better. The longer you hold the carp, the better the astringent effect. Pay attention to the frequency of breathing, don't be too fast. You are too fast, slower, don't be too stiff, lighter, slower..."

"Yes, that's it, gentle, you must start with gentleness and slowly enter, otherwise the meridians will hurt..."

"Astringency is a slow process. If it is too fast, it will not only have poor results, but also easily damage the meridians..."

After about ten breaths, sweat was already seen on Li Shuidao's forehead.

"If you persist for a while, I will recite the second form for you: the water toad swims the dragon, the golden toad just holds the carp and restrains it. You still have to drive out your magic power and penetrate your limbs and meridians. During this process, the toxins accumulated in your internal organs can also be excreted from the body." Qin Yu'e explained.

"Master's wife, I can't hold on anymore." Li Shuidao said sweating profusely.

"Listen to you..."

The second form of "Yu Chan Xing Qigong": Water toad swims the dragon.

The formula for practicing skills:

The body is half bent, and the mind is integrated into the body; the energy is dispersed and the back is flowing, and the energy is transformed into the whole body; the energy is like a dragon patrols, and the true meaning is held and the air is condensed...

"Perform this move, open the pores all over your body, breathing and breathing soundly, internal and external fusion, and they are integrated. By the way! My husband once said that to practice this move, you must master the natural magical powers and water breathing techniques, otherwise toxins will not be excreted through the pores." Qin Yu'e suddenly remembered this, and her words were filled with panic.

At this time, Li Shuidao glared at his eyes and supported his hands, as if a toad came out of water. The magic power he gathered was towards his arms like a dragon, which made his joints and bones slam, making him feel unspeakable and comfortable.

Comfortable……

Most of the toxins accumulated in the internal organs were actually eliminated.

If you follow this technique and practice the first two steps repeatedly, Li Shuidao really doesn't need to take any antidotes to eliminate all the internal organs.

At this time, Li Shuidao was able to detoxify himself. In addition, the life energy brought by "Dabu Xuming Decoction", he was no longer in danger of life.

"Shui'er, you have such a strong talent." Qin Yu'e said with a look of surprise.

Li Shuidao only saw these first two moves twice, and Qin Yu'e only started to explain them when he was practicing.

But she didn't expect that she had already practiced it as soon as she finished explaining.

The "Golden Toad Holds Carp" and "Water Toad Swimming Dragon" that were originally expected to be practiced within two days were actually completed within half an hour.

If you are good at cultivating this kind of talent, you may become a big trump card for yourself.

Qin Yu'e's eyes were faint: she was both a lover and a confidant...

"My master's wife is absurd. I haven't fully understood it yet. I need to practice more to fully understand it." Li Shuidao said humbly.

"Well, why don't you look at the later chapters?" Qin Yu'e induces slowly and carefully.

"Thank you, Master's wife." Li Shuidao opened the Taoist book and looked back...

The third form of "Yu Chan Walks Qi Gong": Yu Chan Looks at the Moon.

The formula for practicing skills:

Sitting and lying up, all the meridians are smooth from the heart; sitting quietly in the moonlight, Yuchan looks up at the moon; mind gathers the abdominal chakra, and the qi sinks into the true dantian; turning left and right, the blood vessels in the whole body are relaxed; lightly lift the palms and hold the clouds, and the internal organs are vibrant; the spine stretches to accumulate true energy, and the top of the head is suspended in the air to connect to the heavens; breathe deeply and inhales the world, vomiting the old and accepting the new heart freely...

"The mantra of Yuchan looking at the moon is much more profound. It involves the cultivation of artistic conception, which is difficult to understand." Li Shuidao murmured to himself with a serious expression.

"The golden toad holds a carp to gather energy, the water toad swims the dragon to cross the pass, and the jade toad looks at the moon to sublimate. Sublimation is naturally the most difficult..." Qin Yu'e explained from the side.

"Sublimation..." Li Shuidao chewed these two words.

"If you want to practice Yuchan Wangyue, you must not only have enough talent, but also repeatedly practice the first two styles to completely penetrate the meridians of the whole body."

Li Shuidao nodded when he heard this: "Since you want to be sublimated and since the foundation is extremely solid, it is possible to be sublimated."

"In half a year, you can only practice the Yuchan Moon Watching the Moon after you open up the meridians in your body. Now concentrate on practicing the first two moves." Qin Yu'e advised.

"Master's wife!"

"What's the matter?"

"My poison has been eliminated. It is really inconvenient to continue to stay in the master's wife's bedroom, so I said goodbye." Li Shuidao gave a deep bow, returned the Taoist script in his hand with both hands, and wanted to turn around and leave.

"Let's wait!" Qin Yu'e called Li Shuidao.

"I dare to ask the master's wife what's important?"

"You have to promise me something!" Qin Yu'e suddenly said with a serious expression.

"Master's wife, please tell me, I will definitely do it." Li Shuidao said earnestly.

"The martial arts I passed on to you today are just to save your life. Of course you can practice, but they must not be passed on to the Li family. Can you do it?" Qin Yu'e said with a serious face.

Li Shuidao raised his head solemnly and said, "Master's wife, please rest assured. Not only will I not pass on the martial arts, but I will also try my best to hide my cultivation. If I don't even have the middle stage of the spiritual realm, who can believe that I have the best martial arts in my hands?"

Qin Yu'e nodded with satisfaction: "Shui'er, if you obey me, your master's wife will definitely reward you well."

"This is natural. But the elders have something to say. As a junior, how can you not follow the principle? Even if you go through fire and water, the younger generation will not refuse!" Although Li Shuidao vowed, he deliberately emphasized the seniority between the two, hoping that Qin Yu'e could remember the distance between the two.

Qin Yu'e opened her mouth, but didn't know how to answer the conversation. Li Shuidao took this opportunity to leave quickly

He hurriedly said goodbye to his master's wife, returned to his yard, and immediately closed the door and refused to leave.

Li Shuidao immediately took out his pen, ink, paper and inkstone to write down: "Yuchan Xing Qigong"

He lifted his pen and copied it, and his pen was like flying.

On the white rice paper, Chinese characters were left one after another.

From beginning to end, I wrote down without saying a word...

Although "Yuchan Xingqigong" only has three styles, it is amazing and requires repeated reading and repeated thinking...

The "Tao Te Ching" only has more than 5,000 words, but you will get new results at any time...

Especially the last move, "Yu Chan Looking at the Moon", it will take at least half a year to start practicing, and I have long forgotten it at that time.

Only by remembering it on the book can you really not forget it and remember it well.

Since this copy of Taoist book is written in Chinese, it doesn't matter if it is discovered by Jiang Xue and Lu Qier even by Master himself. No one can recognize it anyway...
Chapter completed!