Get started with the Level 4 training method!

Tiangou's teaching is even better than the old man's.

After all, he is the God of Hooks, and is a little better than the gifted old man, so Li Ao can understand.

This is only the most basic hook application, and you can't learn more in this little time.

He was even more grateful to the old man. Without his guidance and connections, how could he have developed an inside scoring method so quickly.

Speaking of shortcomings, there are also...

"Level 4 Hook Hand Basic Technical Training Task"

Looking at the new training tasks in the training module, the first goal is to shoot 50 hook shots from the left and right sides of the three-second zone on each side of the basket, with a hit rate of 80%.

Is this serious?

In the basic technical training task, the goal is to make a shot, which is not surprising to him. This skill is for making hook shots.

In addition to the basic skills of hook hand, he also gained other gains during these five days of learning from Tian Gou.

He learned some basic skills such as turning, stepping, and lateral movement, and he also learned some close-range offensive steps that he had never learned before. They were all related to back hooks, which laid the foundation for the development of his low post skills.

Have a certain foundation.

In addition to studying for two hours a day, he has also made great progress in other aspects in recent days!

The basic skills that I have been practicing hard for a period of time have made great progress through these few days of team training and squeezing in time for special training every day.

The one who has made the most progress and has learned the training method is to catch the ball, turn around and shoot!

"Catch-turn-shooting technique training method level 1: When training on catch-turn-shooting technique, you will get an additional 20% of the training results."

This is a training item that he has been involved in since he first learned to catch and shoot, but he has not turned around to train for this move. Although Xavier Johnson is a hardcore member of the Kua Kua Group, he has always arranged training step by step. He is good at it.

It's about laying the foundation for the players.

This is what technical coaches in universities are good at. Generally speaking, if you have enough patience and stay in the university long enough, the upper limit you can reach in the future is often higher.

When the strength reaches a certain level, it is the foundation that determines the final height. Just like the god of basketball is Michael Jordan, even if he calls himself a goat, he can only wear the crown himself.

Once the foundation is laid, it will become easier to develop technology.

Li Ao's catch-and-turn shot was developed by him after years of training under the guidance of Xavier Johnson, finding his feeling in the game, observing his opponents and teammates, and then developing it naturally.

Of course, this also reflects his excellent independent learning talent.

The level 1 training task of catching the ball, turning and shooting is also a regular mid-range shooting from 5 angles.

Since his ability to catch and shoot has reached a good upper level, and he developed this move himself, after the system prompted him to complete the technical development the day before yesterday, he immediately tried it and was hooked.

So now he has to train to catch the ball, turn around and shoot, and the efficiency will be 145%!

"Name: Li Ao, English name: Leo.

Age: 18 years old (August 1, 1981).

Height: 200 cm, wingspan: 215 cm.

Weight: 92 kg.

Overall rating: 66.

Physical fitness: Speed ​​89 (82 explosive acceleration), 89 strength (86 explosive power), 77 jumping (80 bullet speed), 92 flexibility, 89 physical strength...

Basic skills: three-pointer - (not reaching the basic level), mid-range shot 77, layup 87, hook -..., ball control 69, passing 73, step back 75, lateral movement 77, going forward 79, turning 61...

Technique: hook -, catch the ball, turn around and shoot 62..."

Finally two technologies!

Li Ao felt it was not easy.

Although one has not yet reached the passing line and the other has just passed the passing line, this is a good start!

Basic skills such as passing, stepping back, lateral movement, and forward movement have also been improved, and the mid-range shot has successfully reached the target level of 77.

The biggest improvement is in layups. In the past, I relied purely on height, wingspan and weight to bully small guards, with no skills at all. Now I have at least one offensive method.

The most surprising thing is the improvement in starting and explosive power!

After his return, the coaching staff arranged a strength training nutritional meal for him and tentatively asked him to increase his weight in order to further strengthen his confrontation ability without affecting his speed and flexibility.

This attempt was successful!

Nearly 5 pounds of weight gain and appropriate strength training have enhanced his starting and explosive power.

With the bonus points, he forgot that he was only 18 years old and there was still room for improvement in his physical fitness.

It also has something to do with the fact that he had been exercising for a long time before joining the school team. Although the intensity of fitness at that time was not particularly high, it was not low either. He had persisted for a long time and had developed his physical fitness to a certain extent. If he did not get points from the system,

, if you want to improve, you have to carry out professional strength training like this.

Previously, he was curious about whether to increase the body's original talent by overdrawing it first, and then continue to increase it; or whether increasing it would not affect the original talent.

At present, it seems to be the latter.

But I'm not sure yet, because the improvement is not big, and I don't know if it's just because of the weight gain and the muscle enhancement has squeezed out a bit of talent, but I can continue to try in the future.

Kevin Henderson said that the coaching staff speculated that there is room for improvement in his weight.

Anyway, it’s not a big deal to give it a try. If you succeed, you’ll make money, but if you fail, it doesn’t matter.

At least for now, it is the right choice not to use 3 basic attribute points to increase speed and strength to 90 before Christmas.

The overall evaluation has also reached 66.

When he reached the qualified level, he relied on his two main skills, mid-range shooting and defense, to improve himself.

As he analyzed before, when he started to develop other abilities, his comprehensive evaluation improved much faster than when he only practiced those two items.

He estimated that if he ignores the mid-range shooting and defense that he is best at and develops in an all-round way, the overall evaluation may improve faster in terms of numerical value.

But in that case, he will at best be like the team's backup shooting guard Rashard Jones, who can do everything, but is not good at anything, so he cannot be the main player.

He currently positions himself as a 2D player, doing what he is best at and most suitable for in the game.

The reason why individual items improved so quickly is because he focused on improving his mid-range shooting and defense and devoted most of his time to them.

Others are just auxiliary abilities for him at present.

…

There has been a lot of activity around Memorial Stadium in recent days.

Because the spring semester at the University of Southern California will start on January 10th.

The largest flow of people at Memorial Stadium is the more than 30,000 students from the University of Southern California.

On the morning of the 8th, Li Ao arrived at the Memorial Stadium later than the previous few days, arriving at 8:30.

In fact, this is his normal rhythm, it is just a temporary adjustment due to the arrival of Sky Hook.

Although today is Saturday, the hospital assistant aunt has already started to go to work, and school is about to start. The hospital assistant aunt has been busy at home in the past few days. Dean Teng sent a lot of information to her for processing.

At work, the hospital assistant is very serious and hardworking.

Li Ao hitchhiked to the Memorial Stadium and got off the bus at the roadside.

When he entered the venue from the main entrance, he met several groups of alumni who wanted to take photos and sign autographs.

He was very happy about this, he also had a poster!

When signing autographs, he was immersed in his picturesque mid-range shots...but the NCAA did not pay portrait fees, which was a bit disappointing.

When he heard several alumni shouting "Make the Trojans great", he burst into shame and hurriedly fled through the gate.

Why are you so crazy that you shout such a declaration?

He couldn't imagine that Kun Nian... No, if he made some achievements in the professional basketball world in the future, would that image be brought up and criticized repeatedly?

The picture is so beautiful, just thinking about it makes me feel like I'm going to explode.

When Li Ao came to the training ground, all his teammates were already here.

Including Shelby Jordan, he came very early when the No. 3 coaching staff arranged team training.

He said he didn't have a full basketball scholarship to play in the game, but when he really had the opportunity to make a name for himself in college basketball, he was as active as anyone else on the court.

After all, it is a very honorable thing.

Seeing Li Ao arrive last, the teammates were not surprised.

He doesn't arrive early and doesn't practice until 9 or 10 pm from time to time like others, but that doesn't stop his teammates from thinking that he is the hardest working person in the team.

Just training strictly according to the plan every day, others can't do it.

Occasionally, they would practice until 10pm on a whim, only to drag their tired bodies to class the next day, sleep all morning, and be so exhausted when they first started training after school... They also knew there was a problem with this, but habits are not that easy to change.

.

It can only be said that Li Ao's habits were developed very well at the beginning of his professional training.

Li Ao went to the locker room to change into training clothes and came out. The coaching staff had already arrived and began preparation meetings for tomorrow's game.
To be continued...